Sun 19th Nov 2017 at 12:00pm by Rosehip

Run > Easy

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Time
1:11:16
Miles
5.74
Min/mi
12:25
Pacing
90%
WAVA
45.07
Cals
605
BPM
136
%MHR
75.6
B/mi
1691
Asc(m)
42
Surface
Mixed

Notes & Comments

Bartered just about enough time to collect and squish bugs and enjoy a bit of sunshine.

Very jealous of all those running St Neots, cracking morning for it - although sensible head says I did the right thing bottling it.......

Split Summary
===
1) 1m - 12:56(12:56/m) 126/137bpm 105cal 4.64/5.91mph
2) 1m - 12:14(12:14/m) 133/139bpm 104cal 4.91/5.71mph
3) 1m - 12:14(12:14/m) 138/146bpm 110cal 4.91/6.12mph
4) 1m - 12:24(12:24/m) 140/146bpm 111cal 4.84/5.8mph
5) 1m - 12:36(12:36/m) 140/145bpm 104cal 4.76/5.85mph
6) 0.74m - 8:53(12:04/m) 141/147bpm 71cal 4.97/6.13mph

12:56 12:14 12:14 12:24 12:36 8:53

Pace

17%

54%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:30	3:30	14:00	116 77-135	1623	2/1
0.50	6:37	3:07	12:28	127 118-132	1583	1/2
0.75	9:47	3:10	12:41	131 125-137	1662	6/1
1.00	12:56	3:09	12:34	132 124-137	1659	2/3
1.25	15:56	3:00	12:01	133 122-135	1597	1/3
1.50	18:54	2:58	11:52	132 123-137	1566	1/2
1.75	21:55	3:02	12:06	133 129-138	1610	1/2
2.00	25:09	3:14	12:55	134 128-139	1731	2/1
2.25	28:06	2:57	11:46	138 131-140	1625	0/3
2.50	31:19	3:14	12:54	140 131-146	1806	3/0
2.75	34:26	3:06	12:25	138 133-144	1714	1/3
3.00	37:24	2:58	11:51	138 131-142	1636	1/0
3.25	40:30	3:06	12:24	139 133-144	1724	1/1
3.50	43:35	3:05	12:22	140 133-143	1730	1/0
3.75	46:41	3:06	12:26	141 133-143	1753	1/1
4.00	49:48	3:07	12:26	141 135-146	1754	2/1
4.25	52:58	3:10	12:39	139 133-143	1758	2/2
4.50	56:06	3:09	12:35	139 132-143	1749	2/2
4.75	59:18	3:11	12:46	142 137-144	1812	1/0
5.00	1:02:23	3:05	12:22	141 132-145	1744	0/3
5.25	1:05:27	3:03	12:13	141 135-145	1722	1/1
5.50	1:08:23	2:57	11:46	141 135-145	1660	0/3
5.74	1:11:16	2:53	12:14	141 134-147	1725	2/0

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 1:11:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	35.36%	More
800m	5:49	11:42	37.84%	More
1km	7:19	11:47	39.14%	More
Mile	12:03	12:03	40.45%	More
5k	38:06	12:16	44.74%	More
5 miles	1:01:38	12:20	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	56.72
5km	33:54	10:55	50.27
5M	1:00:18	12:04	46.16
10km	1:18:27	12:38	44.44
10M	2:19:32	13:57	41.20
Half	3:13:29	14:46	38.83
20M	5:22:54	16:09	36.65
Mara	7:27:44	17:05	35.04

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