Sun 19th Nov 2017 at 11:00am by louloops

Run > Race

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Time
2:13:55
Miles
13.18
Min/mi
10:10
Pacing
95%
WAVA
49.77
Stride(cm)
91
Cals
1697
Cadence
175
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Fraserburgh half marathon

Split Summary
===
1) 1m - 9:58(9:58/m) 129cal 6.02/6.68mph
2) 1m - 10:24(10:24/m) 129cal 5.77/6.16mph
3) 1m - 10:22(10:22/m) 130cal 5.79/6.18mph
4) 1m - 10:48(10:48/m) 130cal 5.56/5.8mph
5) 1m - 10:28(10:28/m) 130cal 5.74/6.05mph
6) 1m - 10:14(10:14/m) 129cal 5.86/6.01mph
7) 1m - 10:02(10:02/m) 129cal 5.98/6.1mph
8) 1m - 10:00(10:00/m) 129cal 6/6.35mph
9) 1m - 9:56(9:56/m) 129cal 6.04/6.3mph
10) 1m - 9:36(9:36/m) 127cal 6.25/6.82mph
11) 1m - 10:25(10:25/m) 127cal 5.76/6.55mph
12) 1m - 10:06(10:06/m) 129cal 5.94/6.35mph
13) 1m - 10:01(10:01/m) 128cal 5.99/6.41mph
14) 0.18m - 1:36(8:42/m) 22cal 6.89/8.41mph

9:58 10:24 10:22 10:48 10:28 10:14 10:02 10:00 9:56 9:36 10:25 10:06 10:01 1:36

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	178 172-184	9/6
1.00	9:57	5:04	10:08	173 170-180	1/4
1.50	15:10	5:13	10:26	173 170-176	7/0
2.00	20:21	5:11	10:22	173 170-176	6/3
2.50	25:28	5:06	10:13	172 166-174	5/12
3.00	30:44	5:16	10:33	170 166-172	2/9
3.50	36:00	5:16	10:33	174 170-182	6/1
4.00	41:32	5:31	11:02	171 166-176	15/0
4.50	46:45	5:14	10:27	171 170-174	5/6
5.00	51:59	5:14	10:28	175 170-180	4/2
5.50	57:08	5:09	10:18	175 170-180	1/3
6.00	1:02:13	5:05	10:10	172 170-178	4/4
6.50	1:07:15	5:02	10:03	177 174-180	3/4
7.00	1:12:16	5:01	10:02	177 174-180	9/1
7.50	1:17:20	5:05	10:09	177 168-180	5/3
8.00	1:22:16	4:55	9:51	178 174-182	4/5
8.50	1:27:15	4:59	9:58	176 172-180	3/5
9.00	1:32:11	4:57	9:53	174 170-180	3/6
9.50	1:37:00	4:49	9:37	174 170-182	1/10
10.00	1:41:47	4:47	9:35	178 172-182	0/11
10.50	1:46:52	5:04	10:09	174 170-180	9/1
11.00	1:52:12	5:20	10:40	168 116-180	11/4
11.50	1:57:19	5:07	10:15	176 172-180	5/4
12.00	2:02:18	5:00	9:59	179 172-184	0/11
12.50	2:07:20	5:01	10:02	178 174-182	3/3
13.00	2:12:19	5:00	10:00	177 172-182	7/7
13.18	2:13:54	1:35	8:53	181 176-184	3/3

Elevation

Asc 42m, Range 29m, Flat prediction 2:12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.5%	10:48
12 1.0%	10:08
12 1.1%	10:26
See your biggest climbs

Cadence

175 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	13.1	2:13:18	10:09
Walk	0.4	116	0	36	15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	38.59%	More
800m	4:39	9:21	41.37%	More
1km	5:50	9:23	43.08%	More
Mile	9:33	9:33	45.16%	More
5k	30:32	9:50	49.30%	More
5 miles	49:40	9:56	49.41%	More
10k	1:02:01	9:59	49.51%	More
10 miles	1:41:20	10:08	49.78%	More
Half	2:13:10	10:10	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	49.53
5km	28:57	9:19	52.01
5M	47:56	9:35	51.19
10km	1:00:21	9:43	50.87
10M	1:39:56	10:00	50.48
Half	2:13:03	10:09	49.44
20M	3:28:22	10:25	49.54
Mara	4:37:25	10:35	49.20

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