Sun 19th Nov 2017 at 10:00am by shoeboo81

Run > General

Follow User
0 👍

Time
2:05:10
Miles
13.13
Min/mi
9:32
Pacing
93%
WAVA
52.31
Stride(cm)
104
Cals
1277
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 97cal 6.43/6.82mph
2) 1m - 8:59(8:59/m) 97cal 6.68/6.8mph
3) 1m - 9:24(9:24/m) 98cal 6.39/6.62mph
4) 1m - 9:35(9:35/m) 98cal 6.25/6.45mph
5) 1m - 9:10(9:10/m) 98cal 6.55/7.01mph
6) 1m - 9:36(9:36/m) 97cal 6.25/6.62mph
7) 1m - 9:21(9:21/m) 97cal 6.42/6.62mph
8) 1m - 9:38(9:38/m) 97cal 6.23/6.85mph
9) 1m - 9:57(9:57/m) 98cal 6.03/6.72mph
10) 1m - 10:03(10:03/m) 96cal 5.97/6.43mph
11) 1m - 9:46(9:46/m) 97cal 6.14/6.95mph
12) 1m - 9:38(9:38/m) 98cal 6.23/6.66mph
13) 1m - 9:35(9:35/m) 97cal 6.26/7.1mph
14) 0.13m - 1:08(8:43/m) 12cal 6.89/6.95mph

9:20 8:59 9:24 9:35 9:10 9:36 9:21 9:38 9:57 10:03 9:46 9:38 9:35 1:08

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:41	4:41	9:22	167 160-172
1.00	9:20	4:39	9:18	166 162-170
1.50	13:48	4:28	8:57	166 162-170
2.00	18:20	4:31	9:03	165 162-170
2.50	23:00	4:40	9:21	164 162-168
3.00	27:43	4:43	9:25	165 162-170
3.50	32:29	4:47	9:34	163 158-166
4.00	37:18	4:48	9:37	162 156-166
4.50	41:49	4:32	9:03	164 160-170
5.00	46:31	4:41	9:23	163 156-170
5.50	51:23	4:52	9:45	159 120-166
6.00	56:04	4:41	9:22	161 158-164
6.50	1:00:44	4:40	9:20	163 160-168
7.00	1:05:25	4:41	9:22	162 158-164
7.50	1:10:15	4:51	9:41	160 128-168
8.00	1:15:03	4:47	9:35	161 160-166
8.50	1:19:51	4:48	9:37	160 156-164
9.00	1:25:00	5:09	10:17	158 120-164
9.50	1:30:00	5:00	10:00	159 130-164
10.00	1:35:03	5:03	10:05	160 120-168
10.50	1:40:07	5:04	10:07	160 120-170
11.00	1:44:49	4:42	9:24	162 160-166
11.50	1:49:44	4:55	9:50	160 156-166
12.00	1:54:27	4:43	9:27	161 158-166
12.50	1:59:17	4:50	9:40	160 158-162
13.00	2:04:02	4:45	9:30	162 158-166
13.12	2:05:03	1:01	8:49	167 164-172

Cadence

162 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	13	2:02:38	9:27
Walk	1.9	124	0.1	2:25	16:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.80%	More
800m	4:25	8:52	42.81%	More
1km	5:32	8:54	44.62%	More
Mile	8:59	8:59	47.38%	More
5k	28:42	9:14	51.84%	More
5 miles	46:31	9:18	52.03%	More
10k	57:59	9:20	52.20%	More
10 miles	1:35:02	9:30	52.34%	More
Half	2:04:53	9:32	52.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.12
5km	27:10	8:45	54.75
5M	44:59	9:00	53.80
10km	56:38	9:07	53.44
10M	1:33:47	9:23	53.03
Half	2:04:52	9:32	51.96
20M	3:15:32	9:47	52.11
Mara	4:20:20	9:56	51.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry