Sun 19th Nov 2017 at 12:00pm by deanobeano

Run > General

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Time
5:09
Miles
0.40
Min/mi
12:53
WAVA
25.45
Stride(cm)
72
Cals
39
Cadence
173
Asc(m)
42
Surface
Road

3:03 400m

Notes & Comments

Split Summary
===
1) 0.4m - 5:09(13:00/m) 39cal 4.61/9.62mph

5:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:02	163 118-176
0.13	1:22	44	11:52	181 176-184
0.19	2:24	1:02	16:27	160 140-170
0.25	3:05	41	11:00	183 182-186
0.31	4:04	59	15:37	176 170-180
0.38	5:04	1:01 +17	16:14	172 90-192
0.39	5:25	21 +19	17:21	179 174-182

Cadence

173 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	179	0.4	4:34	12:44
Walk	14.1	116	0	51	1:10:25
Pause	5.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	24.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:00	14:00	27.35
5km	48:14	15:31	26.93
5M	1:21:05	16:13	26.16
10km	1:42:47	16:32	25.83
10M	2:52:46	17:17	25.42
Half	3:51:58	17:42	24.87
20M	6:08:06	18:24	24.84
Mara	8:14:16	18:52	24.67

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