-
Time
32:22
-
Miles
2.91
-
Min/mi
11:07
-
Pacing
76%
-
WAVA
39.31
-
Stride(cm)
87
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Running with my stupid fecophiliac dog.
Split Summary
===
1) 1m - 11:20(11:19/m)
2) 1m - 9:55(9:56/m)
3) 0.91m - 11:08(12:10/m)
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 |
13:01 |
162 116-170 |
0/1 |
0.25 |
2:57 |
1:19 |
10:35 |
169 164-176 |
0/2 |
0.38 |
4:52 |
1:55 |
15:22 |
154 80-180 |
1/0 |
0.50 |
6:12 |
1:20 |
10:38 |
170 162-174 |
0/1 |
0.63 |
7:37 |
1:25 |
11:22 |
165 128-176 |
1/1 |
0.75 |
8:51 |
1:14 |
9:51 |
171 170-174 |
2/1 |
0.88 |
10:05 |
1:14 |
9:52 |
172 170-174 |
2/1 |
1.00 |
11:19 |
1:14 |
9:55 |
167 158-170 |
1/1 |
1.13 |
12:31 |
1:12 |
9:37 |
170 164-174 |
1/1 |
1.25 |
13:46 |
1:14 |
9:52 |
170 164-174 |
1/1 |
1.38 |
14:57 |
1:11 |
9:31 |
174 170-174 |
0/2 |
1.50 |
16:15 |
1:18 |
10:26 |
169 144-174 |
0/1 |
1.63 |
17:35 |
1:20 |
10:37 |
170 164-176 |
1/1 |
1.75 |
18:48 |
1:13 |
9:42 |
176 174-176 |
1/1 |
1.88 |
19:59 |
1:12 |
9:34 |
176 174-176 |
3/0 |
2.00 |
21:15 |
1:15 |
10:01 |
175 174-176 |
2/2 |
2.13 |
22:48 |
1:33 |
12:24 |
172 110-506 |
0/3 |
2.25 |
24:13 |
1:25 |
11:21 |
170 158-174 |
1/1 |
2.38 |
25:30 |
1:18 |
10:22 |
169 164-170 |
2/0 |
2.50 |
27:41 |
2:11 |
17:28 |
140 90-506 |
1/0 |
2.63 |
29:21 |
1:39 |
13:15 |
159 104-170 |
1/2 |
2.75 |
30:41 |
1:21 |
10:45 |
172 168-176 |
2/0 |
2.88 |
31:58 |
1:17 |
10:15 |
170 162-174 |
1/0 |
2.91 |
32:21 |
23 |
12:07 |
169 168-170 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.9 |
170 |
2.9 |
30:04 |
10:33 |
Walk |
6.5 |
109 |
0.1 |
2:06 |
38:02 |
Still |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
33.46% |
More |
800m |
4:49 |
9:41 |
37.14% |
More |
1km |
6:02 |
9:43 |
38.76% |
More |
Mile |
9:52 |
9:52 |
40.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
38.44 |
5km |
34:42 |
11:10 |
39.29 |
5M |
57:27 |
11:29 |
38.53 |
10km |
1:12:20 |
11:38 |
38.17 |
10M |
1:59:47 |
11:59 |
38.05 |
Half |
2:39:28 |
12:10 |
37.49 |
20M |
4:09:44 |
12:29 |
37.93 |
Mara |
5:32:29 |
12:41 |
37.99 |
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