Sun 19th Nov 2017 at 10:00am by evanspre

Run > General

Follow User
0 👍

Time
1:36:53
Miles
13.14
Min/mi
7:22
Pacing
94%
WAVA
63.39
Stride(cm)
113
Cals
1248
Cadence
193
BPM
157
%MHR
89.6
B/mi
1157
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 147/154bpm 60cal 12.63/13.94kmph
2) 1km - 4:29(4:29/km) 154/157bpm 60cal 13.4/14.08kmph
3) 1km - 4:24(4:24/km) 152/155bpm 59cal 13.64/14.11kmph
4) 1km - 4:38(4:38/km) 154/155bpm 62cal 12.94/13.77kmph
5) 1km - 4:44(4:44/km) 154/157bpm 63cal 12.67/13.1kmph
6) 1km - 4:54(4:54/km) 157/164bpm 66cal 12.24/12.97kmph
7) 1km - 4:41(4:41/km) 156/162bpm 61cal 12.81/13.44kmph
8) 1km - 4:27(4:27/km) 153/163bpm 56cal 13.49/14.38kmph
9) 1km - 4:46(4:46/km) 161/168bpm 64cal 12.58/13.3kmph
10) 1km - 4:27(4:27/km) 155/161bpm 56cal 13.5/14.11kmph
11) 1km - 4:39(4:39/km) 155/157bpm 57cal 12.91/13.67kmph
12) 1km - 4:38(4:38/km) 158/161bpm 60cal 12.95/13.91kmph
13) 1km - 4:40(4:40/km) 158/161bpm 59cal 12.86/13.47kmph
14) 1km - 4:51(4:51/km) 160/164bpm 64cal 12.38/13.1kmph
15) 1km - 4:51(4:51/km) 161/164bpm 63cal 12.39/12.8kmph
16) 1km - 4:31(4:31/km) 161/162bpm 58cal 13.28/13.44kmph
17) 1km - 4:34(4:34/km) 160/161bpm 58cal 13.13/13.33kmph
18) 1km - 4:21(4:21/km) 160/163bpm 55cal 13.78/14.11kmph
19) 1km - 4:25(4:25/km) 160/162bpm 52cal 13.58/13.87kmph
20) 1km - 4:24(4:24/km) 161/163bpm 54cal 13.62/13.84kmph
21) 1km - 4:11(4:11/km) 163/166bpm 54cal 14.32/14.95kmph
22) 0.14km - 32(3:44/km) 168/171bpm 7cal 16.07/17.84kmph

4:45 4:29 4:24 4:38 4:44 4:54 4:41 4:27 4:46 4:27 4:39 4:38 4:40 4:51 4:51 4:31 4:34 4:21 4:25 4:24 4:11 32

Pace

19%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	141 95-154	1076	188 166-200	9/0
1.00	7:32	3:43	7:26	154 151-156	1145	189 184-192	7/1
1.50	11:03	3:31	7:03	153 151-156	1078	193 190-194	1/8
2.00	14:37	3:34	7:07	152 149-155	1082	193 190-194	2/7
2.50	18:22	3:45	7:30	154 151-155	1156	192 190-194	5/2
3.00	22:10	3:48	7:37	154 152-155	1172	191 190-192	6/0
3.50	26:03	3:53	7:46	156 152-164	1211	190 188-196	16/1
4.00	30:03	4:00	7:59	159 154-161	1270	191 190-192	10/0
4.50	33:38	3:35	7:10	154 152-155	1104	192 190-194	2/6
5.00	37:19	3:41	7:22	154 148-167	1134	191 186-194	10/16
5.50	41:08	3:49	7:38	161 157-167	1229	191 188-194	10/2
6.00	44:44	3:36	7:12	157 152-161	1131	192 186-196	5/12
6.50	48:22	3:38	7:16	154 150-158	1119	193 190-194	0/13
7.00	52:04	3:42	7:24	156 154-158	1153	192 190-194	2/5
7.50	55:50	3:46	7:32	158 156-160	1191	192 190-194	3/3
8.00	59:36	3:46	7:32	157 154-160	1182	192 190-196	4/3
8.50	1:03:28	3:52	7:43	160 158-163	1236	193 190-196	13/1
9.00	1:07:23	3:56	7:51	160 154-164	1257	192 190-196	10/5
9.50	1:11:10	3:47	7:35	162 160-164	1227	194 192-196	8/1
10.00	1:14:49	3:38	7:16	160 159-161	1164	195 192-198	5/5
10.50	1:18:29	3:40	7:20	160 158-161	1173	194 192-196	3/4
11.00	1:22:01	3:32	7:05	160 159-161	1132	196 192-198	1/11
11.50	1:25:35	3:34	7:08	160 159-162	1141	195 194-198	0/7
12.00	1:29:07	3:32	7:04	160 158-162	1131	196 194-198	1/8
12.50	1:32:38	3:31	7:02	162 161-163	1140	196 194-198	1/7
13.00	1:36:01	3:22	6:45	163 161-165	1100	199 196-202	0/9
13.14	1:36:52	51	6:13	167 165-171	1037	200 172-210	0/3

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 1:34:26

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	7:40
26 1.8%	7:37
21 1.3%	7:41
17 1.1%	7:32
15 1.6%	7:39
See your biggest climbs

Cadence

193 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	13.1	1:36:52	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	51.25%	More
800m	3:14	6:29	56.47%	More
1km	4:05	6:35	58.17%	More
Mile	6:45	6:45	60.31%	More
5k	21:48	7:01	63.45%	More
5 miles	36:12	7:14	62.12%	More
10k	45:20	7:18	61.87%	More
10 miles	1:13:37	7:22	62.92%	More
Half	1:36:33	7:22	63.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.43
5km	21:01	6:46	65.84
5M	34:47	6:57	64.64
10km	43:48	7:03	64.05
10M	1:12:32	7:15	63.85
Half	1:36:34	7:22	62.93
20M	2:31:14	7:34	63.67
Mara	3:21:21	7:41	63.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry