Sun 19th Nov 2017 at 10:00am by neufalabonk

Run > Treadmill

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Time
1:47:13
Miles
8.00
Min/mi
13:24
Pacing
80%
WAVA
35.29
Stride(cm)
96
Cals
770
Cadence
124
BPM
137
%MHR
78
B/mi
1839
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:12(15:12/m) 120/138bpm 44cal 3.95/4.26mph
2) 1m - 15:12(15:12/m) 106/118bpm 119cal 3.95/4.19mph
3) 1m - 13:59(13:59/m) 111/139bpm 110cal 4.29/6.66mph
4) 1m - 11:28(11:28/m) 129/148bpm 131cal 5.23/7.14mph
5) 1m - 12:58(12:58/m) 129/164bpm 80cal 4.63/6.76mph
6) 1m - 11:01(11:01/m) 160/177bpm 108cal 5.45/7.78mph
7) 1m - 12:03(12:03/m) 150/172bpm 97cal 4.98/7.49mph
8) 1m - 15:17(15:17/m) 166/187bpm 81cal 3.93/4.26mph
9) 0m - 2(11:55/m) 117/117bpm 5.03/4.07mph

15:12 15:12 13:59 11:28 12:58 11:01 12:03 15:17 2

Pace

70%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:58	3:58	15:54	100 83-113	1589	116 104-118
0.50	7:43	3:45	14:59	126 116-131	1888	116 114-118
0.75	11:25	3:42	14:48	131 126-137	1938	116 116-118
1.00	15:12	3:47	15:06	123 118-127	1858	116 112-130
1.25	19:01	3:50	15:18	107 103-115	1637	115 114-116
1.50	22:49	3:48	15:11	104 101-107	1579	115 114-116
1.75	26:35	3:46	15:03	107 102-111	1611	116 114-118
2.00	30:24	3:49	15:16	107 106-110	1634	115 114-116
2.25	34:14	3:50	15:22	118 104-135	1813	114 114-116
2.50	38:07	3:53	15:33	105 101-109	1632	114 114-116
2.75	41:57	3:49	15:18	104 102-106	1591	115 114-116
3.00	44:23	2:26	9:44	127 106-138	1236	150 144-152
3.25	46:40	2:17	9:09	138 137-142	1263	150 148-152
3.50	49:00	2:20	9:19	142 138-148	1324	150 148-152
3.75	52:02	3:02	12:06	134 116-144	1622	131 114-152
4.00	55:50	3:49	15:16	111 108-117	1694	116 114-116
4.25	59:42	3:52	15:26	111 108-114	1714	115 92-118
4.50	1:03:31	3:49	15:15	118 110-133	1799	115 112-118
4.75	1:06:29	2:59	11:54	146 132-161	1738	133 114-154
5.00	1:08:49	2:19	9:17	161 159-164	1496	151 150-152
5.25	1:11:26	2:37	10:27	166 158-177	1736	145 112-164
5.50	1:15:11	3:46	15:03	165 154-170	2484	115 114-118
5.75	1:17:37	2:26	9:43	149 134-160	1447	144 114-160
6.00	1:19:50	2:12	8:50	157 153-167	1386	157 152-168
6.25	1:23:08	3:19	13:14	149 135-166	1972	124 112-166
6.50	1:26:40	3:32	14:06	135 128-145	1904	121 112-154
6.75	1:29:06	2:27	9:46	156 147-160	1524	152 150-154
7.00	1:31:53	2:47	11:07	166 158-172	1845	132 112-164
7.25	1:35:42	3:49	15:15	165 161-168	2516	114 112-118
7.50	1:39:31	3:49	15:16	167 165-170	2550	115 112-120
7.75	1:43:13	3:42	14:50	180 171-185	2669	116 110-128
8.00	1:47:10	3:57	15:48	150 118-184	2369	112 86-122
8.00	1:47:13	3	15:07	117 117-117	1768	114 114-114

Heart

137/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.7	153	2.4	22:11	9:12
Walk	79.3	114	5.6	1:25:02	15:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.55%	More
800m	4:24	8:51	42.93%	More
1km	5:42	9:10	43.25%	More
Mile	10:05	10:05	41.59%	More
5k	36:22	11:42	39.24%	More
5 miles	1:01:14	12:15	37.91%	More
10k	1:19:49	12:51	36.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	42.15
5km	36:22	11:42	39.23
5M	1:02:39	12:32	37.05
10km	1:20:19	12:56	36.08
10M	2:18:22	13:50	34.60
Half	3:08:24	14:23	33.35
20M	5:05:34	15:17	32.58
Mara	6:56:03	15:53	31.91

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Training Effect
Average Cadence