Sun 19th Nov 2017 at 10:00am by RunHammyRun
Run > General
-
Time
1:23:25
-
Miles
13.19
-
Min/mi
6:19
-
Pacing
97%
-
WAVA
71.27
-
Stride(cm)
125
-
Cals
1018
-
Cadence
204
-
BPM
158
-
%MHR
86.6
-
B/mi
1002
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:01(4:01/km) 134/148bpm 43cal 14.97/15.42kmph
2) 1km - 3:57(3:57/km) 151/154bpm 49cal 15.16/15.45kmph
3) 1km - 3:54(3:54/km) 155/160bpm 49cal 15.41/15.82kmph
4) 1km - 3:58(3:58/km) 158/160bpm 50cal 15.11/15.38kmph
5) 1km - 4:02(4:02/km) 155/161bpm 50cal 14.89/15.42kmph
6) 1km - 3:59(3:59/km) 156/162bpm 49cal 15.06/15.99kmph
7) 1km - 4:00(4:00/km) 157/159bpm 50cal 15/15.25kmph
8) 1km - 4:02(4:02/km) 159/164bpm 50cal 14.86/15.48kmph
9) 1km - 3:57(3:57/km) 161/164bpm 50cal 15.16/15.42kmph
10) 1km - 3:54(3:54/km) 162/165bpm 49cal 15.37/15.55kmph
11) 1km - 3:56(3:56/km) 161/165bpm 48cal 15.24/15.62kmph
12) 1km - 3:58(3:58/km) 164/166bpm 49cal 15.13/15.42kmph
13) 1km - 3:55(3:55/km) 164/167bpm 49cal 15.34/15.85kmph
14) 1km - 3:57(3:57/km) 163/166bpm 49cal 15.18/16.06kmph
15) 1km - 3:52(3:52/km) 163/167bpm 47cal 15.49/16.36kmph
16) 1km - 3:55(3:55/km) 163/167bpm 47cal 15.35/15.72kmph
17) 1km - 3:53(3:53/km) 162/165bpm 46cal 15.48/15.79kmph
18) 1km - 3:53(3:53/km) 164/168bpm 47cal 15.44/15.92kmph
19) 1km - 3:54(3:54/km) 163/166bpm 47cal 15.38/15.89kmph
20) 1km - 3:54(3:54/km) 164/166bpm 46cal 15.41/15.62kmph
21) 1km - 3:45(3:45/km) 165/167bpm 44cal 15.99/16.53kmph
22) 0.22km - 49(3:41/km) 170/172bpm 10cal 16.26/16.56kmph
4:01 3:57 3:54 3:58 4:02 3:59 4:00 4:02 3:57 3:54 3:56 3:58 3:55 3:57 3:52 3:55 3:53 3:53 3:54 3:54 3:45 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:13 |
3:13 |
6:25 |
121 59-148 |
777 |
201 188-208 |
| 1.00 |
6:26 |
3:13 |
6:26 |
150 145-153 |
965 |
202 198-210 |
| 1.50 |
9:33 |
3:08 |
6:16 |
153 150-160 |
958 |
206 202-214 |
| 2.00 |
12:44 |
3:10 |
6:20 |
157 153-160 |
995 |
204 200-208 |
| 2.50 |
15:55 |
3:11 |
6:23 |
157 154-160 |
1002 |
202 200-208 |
| 3.00 |
19:08 |
3:13 |
6:27 |
154 150-160 |
993 |
201 194-206 |
| 3.50 |
22:21 |
3:13 |
6:26 |
157 150-162 |
1010 |
203 200-206 |
| 4.00 |
25:36 |
3:15 |
6:30 |
155 151-157 |
1007 |
205 202-206 |
| 4.50 |
28:49 |
3:13 |
6:26 |
158 155-160 |
1018 |
203 200-206 |
| 5.00 |
32:03 |
3:14 |
6:28 |
159 156-164 |
1028 |
202 194-208 |
| 5.50 |
35:14 |
3:11 |
6:22 |
160 158-161 |
1019 |
205 202-208 |
| 6.00 |
38:24 |
3:10 |
6:20 |
162 160-165 |
1025 |
205 202-210 |
| 6.50 |
41:33 |
3:09 |
6:17 |
160 158-162 |
1006 |
203 200-206 |
| 7.00 |
44:44 |
3:11 |
6:23 |
163 158-165 |
1040 |
204 198-208 |
| 7.50 |
47:55 |
3:10 |
6:20 |
164 163-166 |
1040 |
206 202-208 |
| 8.00 |
51:05 |
3:10 |
6:21 |
164 161-167 |
1041 |
206 204-210 |
| 8.50 |
54:15 |
3:10 |
6:20 |
163 159-166 |
1031 |
204 200-214 |
| 9.00 |
57:22 |
3:08 |
6:15 |
164 162-167 |
1026 |
203 200-206 |
| 9.50 |
1:00:32 |
3:10 |
6:19 |
163 158-167 |
1030 |
203 190-206 |
| 10.00 |
1:03:39 |
3:07 |
6:15 |
162 158-167 |
1012 |
204 202-206 |
| 10.50 |
1:06:47 |
3:08 |
6:16 |
162 161-164 |
1016 |
206 204-208 |
| 11.00 |
1:09:53 |
3:06 |
6:12 |
165 164-167 |
1022 |
206 204-212 |
| 11.50 |
1:13:01 |
3:08 |
6:16 |
163 161-166 |
1023 |
206 198-212 |
| 12.00 |
1:16:12 |
3:10 |
6:21 |
162 161-166 |
1028 |
205 202-208 |
| 12.50 |
1:19:18 |
3:06 |
6:11 |
164 163-166 |
1015 |
205 202-206 |
| 13.00 |
1:22:19 |
3:01 |
6:02 |
165 163-166 |
995 |
205 202-208 |
| 13.19 |
1:23:25 |
1:06 |
5:57 |
169 166-171 |
1005 |
210 204-218 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
204 |
13.2 |
1:23:25 |
6:20 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:28 |
5:53 |
51.88% |
More |
| 800m |
2:58 |
5:59 |
58.50% |
More |
| 1km |
3:43 |
6:00 |
61.15% |
More |
| Mile |
6:04 |
6:04 |
64.75% |
More |
| 5k |
19:16 |
6:12 |
69.21% |
More |
| 5 miles |
31:12 |
6:14 |
69.38% |
More |
| 10k |
38:51 |
6:15 |
69.57% |
More |
| 10 miles |
1:03:03 |
6:18 |
70.80% |
More |
| Half |
1:22:50 |
6:19 |
71.27% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
72.45 |
| 5km |
18:01 |
5:48 |
74.02 |
| 5M |
29:50 |
5:58 |
72.55 |
| 10km |
37:34 |
6:03 |
71.95 |
| 10M |
1:02:12 |
6:13 |
71.77 |
| Half |
1:22:49 |
6:19 |
70.74 |
| 20M |
2:09:41 |
6:29 |
71.58 |
| Mara |
2:52:40 |
6:35 |
71.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
