Sun 19th Nov 2017 at 11:00am by Fat head
Run > General
-
Time
7:56
-
Miles
1.05
-
Min/mi
7:33
-
Pacing
94%
-
WAVA
53.83
-
Stride(cm)
134
-
Cals
159
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 152cal 65/82rpm 7.93/8.79mph
2) 0.05m - 22(7:43/m) 7cal 65/82rpm 7.77/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:32 |
159 158-162 |
0.13 |
56 |
28 |
7:30 |
162 158-168 |
0.19 |
1:24 |
28 |
7:23 |
157 156-158 |
0.25 |
1:55 |
31 |
8:20 |
162 160-164 |
0.31 |
2:23 |
27 |
7:20 |
158 156-158 |
0.38 |
2:51 |
28 |
7:24 |
159 156-160 |
0.44 |
3:19 |
28 |
7:35 |
157 154-162 |
0.50 |
3:49 |
30 |
7:59 |
162 158-164 |
0.56 |
4:14 |
25 |
6:42 |
157 156-158 |
0.63 |
4:43 |
29 |
7:48 |
163 158-164 |
0.69 |
5:13 |
29 |
7:49 |
163 158-166 |
0.75 |
5:42 |
29 |
7:44 |
157 154-160 |
0.81 |
6:07 |
25 |
6:45 |
159 158-160 |
0.88 |
6:36 |
29 |
7:48 |
161 154-166 |
0.94 |
7:06 |
30 |
8:04 |
158 156-158 |
1.00 |
7:34 |
28 |
7:22 |
156 156-158 |
1.05 |
7:55 |
21 |
7:42 |
158 156-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
159 |
1 |
7:55 |
7:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:23 |
42.50% |
More |
800m |
3:42 |
7:28 |
48.69% |
More |
1km |
4:39 |
7:29 |
50.68% |
More |
Mile |
7:33 |
7:33 |
53.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.63 |
5km |
25:03 |
8:04 |
54.83 |
5M |
41:29 |
8:18 |
53.78 |
10km |
52:14 |
8:24 |
53.28 |
10M |
1:26:30 |
8:39 |
53.11 |
Half |
1:55:10 |
8:47 |
52.34 |
20M |
3:00:20 |
9:01 |
52.96 |
Mara |
4:00:06 |
9:10 |
53.04 |
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