Sun 19th Nov 2017 at 11:00am by Fat head

Cross > General

  • Time
    53
  • Miles
    0.10
  • Min/mi
    8:50
  • Cals
    14
  • Cadence
    126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1m - 53(9:14/m) 14cal 65/82rpm 6.5/10.75mph
53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 35 35 9:25 126 110-164

Cadence

126 (164 max)
Cadence Chart
Cadence Bands
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