Sun 19th Nov 2017 at 10:00am by Fat head

Run > General

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Time
13:41
Miles
1.98
Min/mi
6:55
Pacing
94%
WAVA
62.54
Stride(cm)
144
Cals
308
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 150cal 8.86/10.29mph
2) 0.98m - 6:54(7:01/m) 149cal 8.54/8.95mph
3) 0.07m - 56(12:27/m) 9cal 33/80rpm 4.82/8.25mph

6:46 6:54 56

Pace

15%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:37	180 174-188	3/4
0.13	43	22	5:54	176 176-176	1/2
0.19	1:07	24	6:19	166 162-176	2/3
0.25	1:33	26	6:53	165 162-170	2/0
0.31	1:57	25	6:34	159 156-162	1/4
0.38	2:22	25	6:37	162 162-164	4/1
0.44	2:48	26	6:51	162 156-168	2/1
0.50	3:14	27	7:06	165 162-168	1/1
0.56	3:39	25	6:34	158 156-162	3/5
0.63	4:05	26	7:01	166 162-168	3/0
0.69	4:31	26	6:55	164 160-170	3/0
0.75	4:58	26	7:00	157 156-158	0/3
0.81	5:24	26	6:59	157 156-160	0/2
0.88	5:50	27	7:08	159 156-164	2/3
0.94	6:18	27	7:18	162 158-164	2/0
1.00	6:46	28	7:24	158 156-160	1/1
1.06	7:13	28	7:27	157 156-160	1/3
1.13	7:39	25	6:47	160 154-166	4/4
1.19	8:03	24	6:18	159 156-166	0/4
1.25	8:29	27	7:11	162 156-164	4/0
1.31	8:56	26	6:59	158 156-160	0/1
1.38	9:21	26	6:53	158 156-162	3/4
1.44	9:46	25	6:35	160 156-164	1/2
1.50	10:13	27	7:15	164 160-166	4/0
1.56	10:38	25	6:41	159 156-164	0/2
1.63	11:05	27	7:07	162 156-168	5/4
1.69	11:32	26	7:02	165 164-166	1/1
1.75	11:58	26	7:04	159 156-166	3/0
1.81	12:24	26	7:00	157 156-158	0/4
1.88	12:53	28	7:34	161 156-164	2/0
1.94	13:19	26	6:55	159 154-162	1/3
1.98	13:40	21	7:32	160 158-162	2/0

Elevation

Asc 42m, Range 9m, Flat prediction 13:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (188 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	2	13:40	6:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.22%	More
800m	3:13	6:28	56.11%	More
1km	4:04	6:32	58.08%	More
Mile	6:45	6:45	59.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	60.90
5km	22:04	7:06	62.24
5M	36:32	7:18	61.07
10km	45:59	7:24	60.52
10M	1:16:10	7:37	60.32
Half	1:41:24	7:44	59.44
20M	2:38:47	7:56	60.15
Mara	3:31:25	8:04	60.24

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