Sun 19th Nov 2017 at 11:00am by LazyDaisy

Run > Race

  • Time
    58:57
  • Miles
    5.91
  • Min/mi
    9:58
  • Pacing
    88%
  • WAVA
    63.52
  • Stride(cm)
    93
  • Cals
    550
  • Cadence
    173
  • BPM
    153
  • %MHR
    88.7
  • B/mi
    1530
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:31(10:31/m) 139/153bpm 86cal 5.71/6.8mph
2) 1m - 10:25(10:25/m) 155/158bpm 100cal 5.76/6.53mph
3) 1m - 10:00(10:00/m) 156/161bpm 95cal 6/7.89mph
4) 1m - 9:12(9:12/m) 158/163bpm 87cal 6.52/7.68mph
5) 1m - 9:43(9:43/m) 160/164bpm 93cal 6.17/7.14mph
6) 0.91m - 9:06(9:58/m) 163/166bpm 89cal 6.02/7.51mph
10:31 10:25 10:00 9:12 9:43 9:06
alpenrose
Nice progressive pacing, well done! :)
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Pace

16% 28% 19% 17% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:39 2:39 10:36 120 67-138 1272 174 118-188 7/1
0.50 5:04 2:25 9:38 136 130-144 1311 177 170-186 3/4
0.75 7:38 2:34 10:18 144 137-148 1483 173 168-184 9/1
1.00 10:30 2:52 11:30 150 147-152 1724 168 160-176 19/0
1.25 13:00 2:29 9:57 152 150-155 1513 174 166-182 7/1
1.50 15:36 2:36 10:25 154 149-157 1604 171 126-188 8/4
1.75 18:10 2:34 10:14 157 155-158 1608 173 164-182 9/3
2.00 20:55 2:46 11:03 155 153-157 1712 167 122-184 15/10
2.25 23:14 2:19 9:15 152 147-161 1405 175 168-180 5/14
2.50 25:39 2:25 9:40 157 154-160 1517 170 124-184 6/12
2.75 28:01 2:22 9:27 157 156-160 1484 173 112-186 1/9
3.00 30:56 2:55 11:41 157 154-159 1835 161 120-182 13/2
3.25 32:58 2:02 8:07 154 152-156 1251 182 178-190 0/29
3.50 35:15 2:17 9:09 158 154-162 1446 178 172-184 4/9
3.75 37:47 2:32 10:07 160 158-162 1620 166 116-180 6/1
4.00 40:08 2:21 9:24 159 158-161 1496 174 118-186 2/4
4.25 42:40 2:32 10:08 159 156-161 1612 170 112-186 3/3
4.50 45:09 2:29 9:55 160 158-163 1587 171 118-182 2/3
4.75 47:31 2:22 9:29 160 158-162 1518 174 128-184 2/6
5.00 49:51 2:20 9:20 162 160-164 1512 177 170-182 4/10
5.25 52:17 2:26 9:44 163 162-164 1585 175 116-184 6/11
5.50 54:50 2:33 10:13 162 160-164 1656 174 132-186 6/6
5.75 57:29 2:39 10:36 163 162-164 1727 168 128-180 4/1
5.91 58:56 1:27 9:04 164 162-165 1486 176 168-184 3/2

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 42m, Range 65m, Flat prediction 58:34
Elevation Graph
Biggest Climbs (m) Min/mi
38 2.9% 10:30
18 3.0% 10:02
15 5.0% 9:55
15 5.4% 9:08
See your biggest climbs

Cadence

173 (190 max) Stride Length: 93cm Run: 92.7% Walk: 7.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 54.20% More
800m 4:13 8:30 61.05% More
1km 5:33 8:55 59.95% More
Mile 9:12 9:12 59.77% More
5k 30:03 9:40 63.90% More
5 miles 49:23 9:53 63.70% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 61.28
5km 29:49 9:36 64.39
5M 49:23 9:53 63.70
10km 1:02:10 10:00 63.48
10M 1:42:57 10:18 63.47
Half 2:17:04 10:28 62.43
20M 3:34:38 10:44 63.13
Mara 4:45:46 10:54 63.06
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