Sun 19th Nov 2017 at 11:00am by LazyDaisy
Run > Race
-
Time
58:57
-
Miles
5.91
-
Min/mi
9:58
-
Pacing
88%
-
WAVA
63.52
-
Stride(cm)
93
-
Cals
550
-
Cadence
173
-
BPM
153
-
%MHR
88.7
-
B/mi
1530
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:31(10:31/m) 139/153bpm 86cal 5.71/6.8mph
2) 1m - 10:25(10:25/m) 155/158bpm 100cal 5.76/6.53mph
3) 1m - 10:00(10:00/m) 156/161bpm 95cal 6/7.89mph
4) 1m - 9:12(9:12/m) 158/163bpm 87cal 6.52/7.68mph
5) 1m - 9:43(9:43/m) 160/164bpm 93cal 6.17/7.14mph
6) 0.91m - 9:06(9:58/m) 163/166bpm 89cal 6.02/7.51mph
10:31 10:25 10:00 9:12 9:43 9:06
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
120 67-138 |
1272 |
174 118-188 |
7/1 |
0.50 |
5:04 |
2:25 |
9:38 |
136 130-144 |
1311 |
177 170-186 |
3/4 |
0.75 |
7:38 |
2:34 |
10:18 |
144 137-148 |
1483 |
173 168-184 |
9/1 |
1.00 |
10:30 |
2:52 |
11:30 |
150 147-152 |
1724 |
168 160-176 |
19/0 |
1.25 |
13:00 |
2:29 |
9:57 |
152 150-155 |
1513 |
174 166-182 |
7/1 |
1.50 |
15:36 |
2:36 |
10:25 |
154 149-157 |
1604 |
171 126-188 |
8/4 |
1.75 |
18:10 |
2:34 |
10:14 |
157 155-158 |
1608 |
173 164-182 |
9/3 |
2.00 |
20:55 |
2:46 |
11:03 |
155 153-157 |
1712 |
167 122-184 |
15/10 |
2.25 |
23:14 |
2:19 |
9:15 |
152 147-161 |
1405 |
175 168-180 |
5/14 |
2.50 |
25:39 |
2:25 |
9:40 |
157 154-160 |
1517 |
170 124-184 |
6/12 |
2.75 |
28:01 |
2:22 |
9:27 |
157 156-160 |
1484 |
173 112-186 |
1/9 |
3.00 |
30:56 |
2:55 |
11:41 |
157 154-159 |
1835 |
161 120-182 |
13/2 |
3.25 |
32:58 |
2:02 |
8:07 |
154 152-156 |
1251 |
182 178-190 |
0/29 |
3.50 |
35:15 |
2:17 |
9:09 |
158 154-162 |
1446 |
178 172-184 |
4/9 |
3.75 |
37:47 |
2:32 |
10:07 |
160 158-162 |
1620 |
166 116-180 |
6/1 |
4.00 |
40:08 |
2:21 |
9:24 |
159 158-161 |
1496 |
174 118-186 |
2/4 |
4.25 |
42:40 |
2:32 |
10:08 |
159 156-161 |
1612 |
170 112-186 |
3/3 |
4.50 |
45:09 |
2:29 |
9:55 |
160 158-163 |
1587 |
171 118-182 |
2/3 |
4.75 |
47:31 |
2:22 |
9:29 |
160 158-162 |
1518 |
174 128-184 |
2/6 |
5.00 |
49:51 |
2:20 |
9:20 |
162 160-164 |
1512 |
177 170-182 |
4/10 |
5.25 |
52:17 |
2:26 |
9:44 |
163 162-164 |
1585 |
175 116-184 |
6/11 |
5.50 |
54:50 |
2:33 |
10:13 |
162 160-164 |
1656 |
174 132-186 |
6/6 |
5.75 |
57:29 |
2:39 |
10:36 |
163 162-164 |
1727 |
168 128-180 |
4/1 |
5.91 |
58:56 |
1:27 |
9:04 |
164 162-165 |
1486 |
176 168-184 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
54.20% |
More |
800m |
4:13 |
8:30 |
61.05% |
More |
1km |
5:33 |
8:55 |
59.95% |
More |
Mile |
9:12 |
9:12 |
59.77% |
More |
5k |
30:03 |
9:40 |
63.90% |
More |
5 miles |
49:23 |
9:53 |
63.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
61.28 |
5km |
29:49 |
9:36 |
64.39 |
5M |
49:23 |
9:53 |
63.70 |
10km |
1:02:10 |
10:00 |
63.48 |
10M |
1:42:57 |
10:18 |
63.47 |
Half |
2:17:04 |
10:28 |
62.43 |
20M |
3:34:38 |
10:44 |
63.13 |
Mara |
4:45:46 |
10:54 |
63.06 |
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Nice progressive pacing, well done!