Sun 19th Nov 2017 at 10:00am by Dillthedog

Run > Race

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Time
1:37:33
Miles
13.20
Min/mi
7:23
Pacing
97%
WAVA
67.73
Stride(cm)
117
Cals
1358
Cadence
186
BPM
153
%MHR
90.5
B/mi
1131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 143/153bpm 99cal 8.06/8.79mph
2) 1m - 7:30(7:30/m) 152/156bpm 106cal 8/8.54mph
3) 1m - 7:27(7:27/m) 153/159bpm 106cal 8.06/8.25mph
4) 1m - 7:29(7:29/m) 153/157bpm 106cal 8.01/8.79mph
5) 1m - 7:29(7:29/m) 153/158bpm 106cal 8.02/8.41mph
6) 1m - 7:19(7:19/m) 156/158bpm 106cal 8.19/8.6mph
7) 1m - 7:24(7:24/m) 153/158bpm 105cal 8.12/8.45mph
8) 1m - 7:26(7:26/m) 152/164bpm 101cal 8.08/9mph
9) 1m - 7:20(7:20/m) 143/157bpm 78cal 8.18/8.45mph
10) 1m - 7:22(7:22/m) 150/168bpm 94cal 8.15/8.68mph
11) 1m - 7:28(7:28/m) 159/163bpm 111cal 8.04/8.62mph
12) 1m - 7:19(7:19/m) 163/169bpm 113cal 8.19/8.75mph
13) 1m - 7:14(7:14/m) 160/166bpm 107cal 8.29/8.45mph
14) 0.2m - 1:21(6:42/m) 162/165bpm 20cal 8.97/10.96mph

7:26 7:30 7:27 7:29 7:29 7:19 7:24 7:26 7:20 7:22 7:28 7:19 7:14 1:21

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	137 109-146	1015	184 174-188	3/1
1.00	7:27	3:44	7:29	149 145-153	1115	186 182-190	2/0
1.50	11:08	3:41	7:23	152 150-156	1122	186 182-190	3/5
2.00	14:56	3:48	7:37	152 148-155	1156	185 182-188	5/3
2.50	18:40	3:44	7:27	153 146-155	1140	185 182-188	2/5
3.00	22:23	3:43	7:26	154 150-158	1144	186 174-192	3/3
3.50	26:03	3:40	7:21	155 151-157	1139	184 178-188	3/3
4.00	29:53	3:50	7:39	151 146-154	1156	184 180-188	3/3
4.50	33:38	3:45	7:30	152 147-156	1141	185 182-188	4/3
5.00	37:21	3:43	7:26	155 153-158	1152	185 180-190	3/4
5.50	40:58	3:37	7:14	156 154-157	1127	186 180-188	3/4
6.00	44:41	3:43	7:26	156 153-158	1160	186 182-190	4/1
6.50	48:21	3:40	7:20	156 154-158	1143	187 184-188	0/3
7.00	52:04	3:44	7:27	150 142-157	1118	186 184-190	3/1
7.50	55:48	3:43	7:27	146 132-159	1087	186 184-188	2/0
8.00	59:30	3:42	7:24	158 156-164	1170	186 184-190	4/6
8.50	1:03:13	3:43	7:25	145 127-157	1076	186 182-188	6/2
9.00	1:06:50	3:37	7:15	140 130-155	1014	186 184-188	2/6
9.50	1:10:34	3:45	7:29	143 137-159	1070	184 170-188	3/3
10.00	1:14:11	3:37	7:13	159 153-168	1149	185 180-188	2/4
10.50	1:17:57	3:46	7:31	158 155-161	1188	185 178-192	3/4
11.00	1:21:39	3:42	7:25	159 153-163	1179	185 182-186	4/1
11.50	1:25:16	3:37	7:14	163 160-169	1178	185 174-188	4/4
12.00	1:28:59	3:42	7:25	163 161-165	1209	186 184-188	6/4
12.50	1:32:35	3:36	7:13	163 161-166	1175	187 186-188	0/1
13.00	1:36:13	3:38	7:16	156 142-166	1133	186 184-188	0/3
13.20	1:37:33	1:20	6:43	162 160-165	1088	187 186-190	1/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 1:37:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	13.2	1:37:33	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	48.90%	More
800m	3:29	7:01	55.99%	More
1km	4:25	7:06	57.68%	More
Mile	7:10	7:10	60.32%	More
5k	22:43	7:19	64.85%	More
5 miles	36:37	7:19	65.52%	More
10k	45:36	7:20	65.70%	More
10 miles	1:13:41	7:22	67.23%	More
Half	1:36:50	7:24	67.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:41	6:39	71.20
5M	34:27	6:53	69.63
10km	43:29	7:00	68.91
10M	1:12:26	7:15	68.39
Half	1:36:45	7:23	67.23
20M	2:32:19	7:37	67.67
Mara	3:23:28	7:46	67.54

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