Sun 19th Nov 2017 at 11:00am by WilliamCuffay

Run > Easy

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Time
30:42
Miles
3.10
Min/mi
9:54
Pacing
97%
WAVA
46.02
Stride(cm)
92
Cals
308
Cadence
177
BPM
143
%MHR
83.5
B/mi
1415
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 139/152bpm 96cal 6.06/6.78mph
2) 1m - 9:57(9:57/m) 143/148bpm 100cal 6.03/6.35mph
3) 1m - 9:45(9:45/m) 150/154bpm 102cal 6.15/6.49mph
4) 0.1m - 1:06(10:33/m) 145/153bpm 10cal 5.68/6.18mph

9:54 9:57 9:45 1:06

Pin Map

0mi in 0

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	115 83-139	1139	180 176-192	4/1
0.25	2:28	1:14	9:52	138 136-142	1363	182 178-184	4/1
0.38	3:41	1:13	9:44	138 136-141	1344	179 174-182	2/1
0.50	4:54	1:12	9:39	140 137-142	1352	180 176-184	1/2
0.63	6:10	1:16	10:11	141 136-145	1436	179 176-182	4/1
0.75	7:25	1:15	9:57	147 146-149	1463	177 174-182	8/0
0.88	8:39	1:15	9:57	150 147-152	1493	177 174-180	5/0
1.00	9:54	1:15	9:56	148 146-149	1471	177 174-180	3/1
1.13	11:06	1:12	9:33	146 140-148	1395	177 174-178	2/2
1.25	12:22	1:16	10:12	139 138-140	1418	176 172-182	1/2
1.38	13:38	1:16	10:05	141 140-142	1421	176 174-178	1/3
1.50	14:52	1:15	9:57	143 141-144	1423	175 174-176	1/2
1.63	16:07	1:14	9:55	143 141-145	1418	175 172-178	2/4
1.75	17:23	1:16	10:11	145 143-146	1477	176 174-178	4/1
1.88	18:35	1:12	9:37	144 141-147	1386	176 172-178	2/1
2.00	19:51	1:16	10:07	147 145-148	1487	176 176-178	2/1
2.13	21:08	1:17	10:16	147 145-148	1509	175 172-176	1/3
2.25	22:20	1:12	9:33	148 147-150	1413	175 174-176	1/2
2.38	23:33	1:13	9:42	149 146-151	1446	176 174-180	1/5
2.50	24:43	1:11	9:24	149 148-150	1401	175 174-178	1/5
2.63	25:56	1:13	9:43	151 150-152	1467	174 170-178	0/4
2.75	27:11	1:15	9:57	150 148-152	1493	175 172-178	2/1
2.88	28:24	1:13	9:48	153 150-154	1499	176 174-178	1/2
3.00	29:36	1:12	9:38	152 152-153	1466	176 174-178	0/3
3.09	30:34	58	10:18	143 136-153	1473	174 170-178	1/3

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	9:54
See your biggest climbs

Cadence

177 (192 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	30:34	9:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.02%	More
800m	4:45	9:33	39.42%	More
1km	5:59	9:38	40.82%	More
Mile	9:44	9:44	42.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.44
5km	30:46	9:54	46.02
5M	50:42	10:08	45.42
10km	1:03:42	10:15	45.12
10M	1:44:57	10:30	45.23
Half	2:19:21	10:38	44.71
20M	3:37:16	10:52	45.44
Mara	4:48:27	11:01	45.64

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