Sun 19th Nov 2017 at 11:00am by Halvedin3

Run > General

  • Time
    59:23
  • Miles
    8.56
  • Min/mi
    6:56
  • Pacing
    89%
  • WAVA
    67.91
  • Stride(cm)
    127
  • Cals
    768
  • Cadence
    182
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    980
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 118/129bpm 69cal 8.2/9.16mph
2) 1m - 7:32(7:32/m) 140/148bpm 100cal 7.96/9.48mph
3) 1m - 7:10(7:10/m) 133/141bpm 84cal 8.37/9.04mph
4) 1m - 6:46(6:46/m) 142/148bpm 88cal 8.87/9.56mph
5) 1m - 6:29(6:29/m) 142/148bpm 83cal 9.25/11.06mph
6) 1m - 6:50(6:50/m) 145/150bpm 91cal 8.79/9.16mph
7) 1m - 6:39(6:39/m) 148/154bpm 92cal 9.03/9.46mph
8) 1m - 6:58(6:58/m) 160/168bpm 106cal 8.61/9.43mph
9) 0.56m - 3:40(6:34/m) 159/171bpm 55cal 9.14/10.06mph
7:19 7:32 7:10 6:46 6:29 6:50 6:39 6:58 3:40

Pace

1% 5% 44% 33% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 98 68-116 772 178 122-190
0.50 3:53 1:54 7:38 123 116-128 939 188 184-190
0.75 5:41 1:49 7:15 126 125-129 913 188 182-196
1.00 7:19 1:38 6:30 124 121-129 807 186 182-188
1.25 8:58 1:39 6:37 131 121-137 867 185 178-190
1.50 10:59 2:01 8:04 140 133-145 1129 182 178-188
1.75 13:03 2:04 8:17 146 144-148 1209 179 176-182
2.00 14:52 1:48 7:13 139 134-143 1004 183 180-188
2.25 16:40 1:48 7:13 137 135-141 990 180 178-184
2.50 18:24 1:44 6:55 134 131-136 927 181 178-184
2.75 20:10 1:46 7:03 131 123-139 923 179 176-182
3.00 22:02 1:52 7:30 131 129-134 981 178 176-182
3.25 23:48 1:46 7:04 136 130-141 961 180 178-184
3.50 25:26 1:38 6:33 142 139-145 929 179 176-182
3.75 27:02 1:36 6:23 146 144-147 931 180 176-184
4.00 28:47 1:45 7:00 144 142-147 1008 178 174-182
4.25 30:25 1:38 6:31 145 142-148 945 179 176-182
4.50 31:48 1:24 5:36 145 144-147 811 182 176-192
4.75 33:30 1:41 6:45 142 139-146 959 178 176-182
5.00 35:16 1:47 7:06 137 130-141 973 179 176-182
5.25 37:02 1:46 7:04 141 139-145 996 180 176-184
5.50 38:44 1:42 6:49 146 141-148 995 183 178-190
5.75 40:27 1:42 6:49 147 146-149 1002 185 180-190
6.00 42:06 1:40 6:39 148 144-150 984 184 178-190
6.25 43:48 1:41 6:46 144 142-146 974 189 184-194
6.50 45:26 1:38 6:31 148 144-152 964 185 180-190
6.75 47:05 1:39 6:36 150 146-152 991 184 178-190
7.00 48:45 1:40 6:41 151 150-154 1009 182 176-188
7.25 50:21 1:36 6:24 154 150-157 985 183 178-188
7.50 52:01 1:40 6:40 157 152-161 1045 183 178-186
7.75 53:51 1:50 7:20 163 161-166 1194 186 178-190
8.00 55:43 1:52 7:28 166 165-168 1240 186 184-190
8.25 57:20 1:37 6:28 167 165-170 1080 191 186-196
8.50 59:22 2:02 +20 8:10 153 148-171 1249 181 174-194
8.56 59:43 21 5:59 152 151-152 910 178 176-180

Heart

141/171max
  • Show Beats/Mile

Cadence

182 (196 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 58.34% More
800m 2:56 5:53 63.99% More
1km 3:45 6:02 65.12% More
Mile 6:21 6:21 65.60% More
5k 20:34 6:37 68.83% More
5 miles 33:30 6:42 68.73% More
10k 42:10 6:47 68.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 79.54
5km 18:52 6:04 75.04
5M 32:19 6:28 71.25
10km 41:20 6:39 69.53
10M 1:10:48 7:05 67.05
Half 1:36:06 7:20 64.83
20M 2:35:06 7:45 63.65
Mara 3:30:32 8:02 62.53

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