Sun 19th Nov 2017 at 11:00am by Halvedin3
Run > General
-
Time
59:23
-
Miles
8.56
-
Min/mi
6:56
-
Pacing
89%
-
WAVA
67.91
-
Stride(cm)
127
-
Cals
768
-
Cadence
182
-
BPM
141
-
%MHR
78.5
-
B/mi
980
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:19(7:19/m) 118/129bpm 69cal 8.2/9.16mph
2) 1m - 7:32(7:32/m) 140/148bpm 100cal 7.96/9.48mph
3) 1m - 7:10(7:10/m) 133/141bpm 84cal 8.37/9.04mph
4) 1m - 6:46(6:46/m) 142/148bpm 88cal 8.87/9.56mph
5) 1m - 6:29(6:29/m) 142/148bpm 83cal 9.25/11.06mph
6) 1m - 6:50(6:50/m) 145/150bpm 91cal 8.79/9.16mph
7) 1m - 6:39(6:39/m) 148/154bpm 92cal 9.03/9.46mph
8) 1m - 6:58(6:58/m) 160/168bpm 106cal 8.61/9.43mph
9) 0.56m - 3:40(6:34/m) 159/171bpm 55cal 9.14/10.06mph
7:19 7:32 7:10 6:46 6:29 6:50 6:39 6:58 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:53 |
98 68-116 |
772 |
178 122-190 |
0.50 |
3:53 |
1:54 |
7:38 |
123 116-128 |
939 |
188 184-190 |
0.75 |
5:41 |
1:49 |
7:15 |
126 125-129 |
913 |
188 182-196 |
1.00 |
7:19 |
1:38 |
6:30 |
124 121-129 |
807 |
186 182-188 |
1.25 |
8:58 |
1:39 |
6:37 |
131 121-137 |
867 |
185 178-190 |
1.50 |
10:59 |
2:01 |
8:04 |
140 133-145 |
1129 |
182 178-188 |
1.75 |
13:03 |
2:04 |
8:17 |
146 144-148 |
1209 |
179 176-182 |
2.00 |
14:52 |
1:48 |
7:13 |
139 134-143 |
1004 |
183 180-188 |
2.25 |
16:40 |
1:48 |
7:13 |
137 135-141 |
990 |
180 178-184 |
2.50 |
18:24 |
1:44 |
6:55 |
134 131-136 |
927 |
181 178-184 |
2.75 |
20:10 |
1:46 |
7:03 |
131 123-139 |
923 |
179 176-182 |
3.00 |
22:02 |
1:52 |
7:30 |
131 129-134 |
981 |
178 176-182 |
3.25 |
23:48 |
1:46 |
7:04 |
136 130-141 |
961 |
180 178-184 |
3.50 |
25:26 |
1:38 |
6:33 |
142 139-145 |
929 |
179 176-182 |
3.75 |
27:02 |
1:36 |
6:23 |
146 144-147 |
931 |
180 176-184 |
4.00 |
28:47 |
1:45 |
7:00 |
144 142-147 |
1008 |
178 174-182 |
4.25 |
30:25 |
1:38 |
6:31 |
145 142-148 |
945 |
179 176-182 |
4.50 |
31:48 |
1:24 |
5:36 |
145 144-147 |
811 |
182 176-192 |
4.75 |
33:30 |
1:41 |
6:45 |
142 139-146 |
959 |
178 176-182 |
5.00 |
35:16 |
1:47 |
7:06 |
137 130-141 |
973 |
179 176-182 |
5.25 |
37:02 |
1:46 |
7:04 |
141 139-145 |
996 |
180 176-184 |
5.50 |
38:44 |
1:42 |
6:49 |
146 141-148 |
995 |
183 178-190 |
5.75 |
40:27 |
1:42 |
6:49 |
147 146-149 |
1002 |
185 180-190 |
6.00 |
42:06 |
1:40 |
6:39 |
148 144-150 |
984 |
184 178-190 |
6.25 |
43:48 |
1:41 |
6:46 |
144 142-146 |
974 |
189 184-194 |
6.50 |
45:26 |
1:38 |
6:31 |
148 144-152 |
964 |
185 180-190 |
6.75 |
47:05 |
1:39 |
6:36 |
150 146-152 |
991 |
184 178-190 |
7.00 |
48:45 |
1:40 |
6:41 |
151 150-154 |
1009 |
182 176-188 |
7.25 |
50:21 |
1:36 |
6:24 |
154 150-157 |
985 |
183 178-188 |
7.50 |
52:01 |
1:40 |
6:40 |
157 152-161 |
1045 |
183 178-186 |
7.75 |
53:51 |
1:50 |
7:20 |
163 161-166 |
1194 |
186 178-190 |
8.00 |
55:43 |
1:52 |
7:28 |
166 165-168 |
1240 |
186 184-190 |
8.25 |
57:20 |
1:37 |
6:28 |
167 165-170 |
1080 |
191 186-196 |
8.50 |
59:22 |
2:02 +20
|
8:10 |
153 148-171 |
1249 |
181 174-194 |
8.56 |
59:43 |
21 |
5:59 |
152 151-152 |
910 |
178 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
58.34% |
More |
800m |
2:56 |
5:53 |
63.99% |
More |
1km |
3:45 |
6:02 |
65.12% |
More |
Mile |
6:21 |
6:21 |
65.60% |
More |
5k |
20:34 |
6:37 |
68.83% |
More |
5 miles |
33:30 |
6:42 |
68.73% |
More |
10k |
42:10 |
6:47 |
68.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
79.54 |
5km |
18:52 |
6:04 |
75.04 |
5M |
32:19 |
6:28 |
71.25 |
10km |
41:20 |
6:39 |
69.53 |
10M |
1:10:48 |
7:05 |
67.05 |
Half |
1:36:06 |
7:20 |
64.83 |
20M |
2:35:06 |
7:45 |
63.65 |
Mara |
3:30:32 |
8:02 |
62.53 |
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