Sun 19th Nov 2017 at 10:00am by DocM

Run > Race

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Time
1:54:10
Miles
13.12
Min/mi
8:42
Pacing
95%
WAVA
64.00
Stride(cm)
97
Cals
1184
Cadence
191
Asc(m)
149
Hillscore
10
Surface
Road

stneots

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 56cal 6.86/7.6mph
2) 0.62m - 5:22(8:38/m) 56cal 6.96/7.14mph
3) 0.62m - 5:13(8:24/m) 56cal 7.14/7.31mph
4) 0.62m - 5:22(8:38/m) 56cal 6.95/7.26mph
5) 0.62m - 5:23(8:40/m) 56cal 6.92/7.08mph
6) 0.62m - 5:43(9:12/m) 57cal 6.53/7.41mph
7) 0.62m - 5:27(8:46/m) 56cal 6.84/7.08mph
8) 0.62m - 5:29(8:49/m) 57cal 6.8/7.14mph
9) 0.62m - 5:46(9:18/m) 56cal 6.46/7.01mph
10) 0.62m - 5:31(8:52/m) 56cal 6.76/7.06mph
11) 0.62m - 5:44(9:13/m) 57cal 6.51/7.06mph
12) 0.62m - 5:35(8:59/m) 56cal 6.68/6.85mph
13) 0.62m - 5:32(8:54/m) 56cal 6.74/6.97mph
14) 0.62m - 5:36(9:01/m) 56cal 6.65/6.91mph
15) 0.62m - 5:28(8:48/m) 55cal 6.82/7.08mph
16) 0.62m - 5:23(8:40/m) 56cal 6.92/7.12mph
17) 0.62m - 5:21(8:37/m) 56cal 6.97/7.12mph
18) 0.62m - 5:12(8:22/m) 56cal 7.17/7.39mph
19) 0.62m - 5:12(8:22/m) 56cal 7.16/7.31mph
20) 0.62m - 5:08(8:16/m) 56cal 7.26/7.41mph
21) 0.62m - 4:50(7:46/m) 56cal 7.73/8.2mph
22) 0.07m - 28(6:34/m) 6cal 9.13/9.98mph

5:26 5:22 5:13 5:22 5:23 5:43 5:27 5:29 5:46 5:31 5:44 5:35 5:32 5:36 5:28 5:23 5:21 5:12 5:12 5:08 4:50 28

Pace

18%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:45	195 180-198	9/0
1.00	8:44	4:22	8:43	195 188-198	7/1
1.50	12:56	4:12	8:25	192 178-198	0/9
2.00	17:08	4:12	8:24	193 188-198	3/6
2.50	21:29	4:21	8:41	193 176-196	5/1
3.00	25:50	4:21	8:41	194 190-196	7/0
3.50	30:22	4:32	9:04	187 118-196	15/1
4.00	34:54	4:32	9:04	191 188-194	9/1
4.50	39:14	4:20	8:40	189 172-194	2/7
5.00	43:43	4:29	8:58	189 184-192	12/16
5.50	48:21	4:38	9:16	187 118-194	8/2
6.00	52:50	4:29	8:58	188 126-196	5/14
6.50	57:17	4:27	8:54	190 184-196	0/10
7.00	1:01:53	4:36	9:12	184 118-194	2/5
7.50	1:06:22	4:29	8:57	190 184-196	3/3
8.00	1:10:49	4:27	8:54	190 184-194	5/3
8.50	1:15:18	4:30	8:59	190 188-194	12/1
9.00	1:19:49	4:30	9:01	191 174-196	11/5
9.50	1:24:08	4:19	8:38	193 176-196	7/1
10.00	1:28:29	4:21	8:43	193 188-196	5/5
10.50	1:32:47	4:18	8:36	194 190-196	2/4
11.00	1:37:00	4:13	8:25	192 186-196	1/10
11.50	1:41:11	4:11	8:22	193 180-196	0/7
12.00	1:45:21	4:10	8:20	193 190-196	1/9
12.50	1:49:27	4:06	8:13	195 192-202	1/7
13.00	1:53:19	3:52	7:43	196 192-198	1/9
13.12	1:54:10	51	7:12	158 118-236	0/3

Elevation

Asc 149m, Range 47m, Flat prediction 1:52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.2%	8:52
26 1.8%	9:14
22 1.4%	8:48
15 1.6%	8:58
See your biggest climbs

Cadence

191 (236 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	192	12.9	1:52:42	8:42
Walk	1.3	118	0.2	1:28	8:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	54.23%	More
800m	3:45	7:32	56.56%	More
1km	4:44	7:36	58.41%	More
Mile	7:49	7:49	60.35%	More
5k	25:35	8:14	64.45%	More
5 miles	42:17	8:27	63.63%	More
10k	53:08	8:33	63.39%	More
10 miles	1:27:18	8:44	63.57%	More
Half	1:53:59	8:42	64.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	70.77
5km	23:17	7:30	70.81
5M	39:21	7:52	68.38
10km	50:02	8:03	67.32
10M	1:24:36	8:28	65.59
Half	1:53:58	8:42	63.60
20M	3:01:50	9:06	62.71
Mara	4:04:59	9:21	61.64

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