Sun 19th Nov 2017 at 10:00am by gray 13

Run > General

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Time
1:04:32
Miles
6.51
Min/mi
9:55
Pacing
48%
WAVA
50.48
Stride(cm)
86
Cals
621
Cadence
189
BPM
116
%MHR
67.7
B/mi
1147
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 116/130bpm 105cal 6.35/0mph
2) 1m - 9:10(9:10/m) 113/127bpm 90cal 6.55/0mph
3) 1m - 11:13(11:13/m) 113/124bpm 103cal 5.35/0mph
4) 1m - 10:35(10:35/m) 116/122bpm 99cal 5.67/0mph
5) 1m - 9:24(9:24/m) 115/125bpm 81cal 6.39/0mph
6) 1m - 10:03(10:03/m) 121/127bpm 103cal 5.97/0mph
7) 0.51m - 4:40(9:11/m) 118/124bpm 40cal 6.53/0mph

9:27 9:10 11:13 10:35 9:24 10:03 4:40

Pin Map

0mi in 0

Pace

16%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	111 72-120	1044	191 118-206
0.50	4:40	2:19	9:17	116 112-120	1077	190 176-204
0.75	7:03	2:22	9:29	118 111-129	1119	185 182-188
1.00	9:27	2:24	9:38	119 92-130	1146	187 176-192
1.25	11:50	2:23	9:31	94 91-105	895	186 182-194
1.50	14:03	2:13	8:53	116 106-126	1031	186 182-190
1.75	16:22	2:19	9:16	123 119-127	1140	188 184-192
2.00	18:37	2:15	9:00	119 105-123	1070	187 184-192
2.25	22:33	3:56	15:44	105 82-120	1652	176 116-196
2.50	24:49	2:16	9:05	119 114-124	1081	188 186-192
2.75	27:15	2:25	9:42	117 104-124	1135	187 180-194
3.00	29:50	2:35	10:20	115 112-119	1188	186 118-194
3.25	32:05	2:16	9:02	117 114-120	1057	187 182-192
3.50	34:38	2:33	10:12	116 112-120	1183	188 180-192
3.75	37:55	3:16	13:06	114 98-120	1493	179 88-202
4.00	40:25	2:30	9:59	115 102-122	1149	191 118-198
4.25	42:50	2:25	9:39	117 113-121	1130	191 184-196
4.50	48:05	5:15	21:00	110 79-119	2310	189 182-198
4.75	50:23	2:18	9:12	115 102-121	1058	193 190-198
5.00	52:44	2:22	9:27	118 114-125	1116	193 190-194
5.25	55:15	2:31	10:02	124 121-127	1244	193 190-198
5.50	57:38	2:23	9:34	120 117-124	1148	197 190-202
5.75	1:01:17	3:39	14:35	117 96-126	1706	195 176-202
6.00	1:03:50	2:33	10:12	123 118-127	1254	186 118-204
6.25	1:06:09	2:19	9:14	120 117-124	1109	192 186-198
6.50	1:08:24	2:16	9:03	117 111-119	1060	194 188-202
6.51	1:08:29	5	11:20	109 108-110	1235	186 184-186

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	190	6.5	1:05:17	10:07
Walk	1.8	115	0.1	1:13	23:55
Still	2.9	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	39.86%	More
800m	4:28	9:00	45.19%	More
1km	5:36	9:01	46.97%	More
Mile	9:09	9:09	48.86%	More
5k	30:35	9:51	49.74%	More
5 miles	52:41	10:32	47.10%	More
10k	1:05:33	10:33	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	50.39
5km	29:28	9:29	51.63
5M	48:47	9:45	50.88
10km	1:01:25	9:53	50.51
10M	1:41:43	10:10	50.45
Half	2:15:25	10:20	49.79
20M	3:32:04	10:36	50.38
Mara	4:42:21	10:47	50.45

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