Sun 19th Nov 2017 at 10:00am by Old Croc
Run > General
-
Time
54:31
-
Miles
6.40
-
Min/mi
8:31
-
Pacing
92%
-
WAVA
56.24
-
Stride(cm)
105
-
Cals
903
-
Cadence
180
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 141cal 7.27/7.51mph
2) 1m - 8:50(8:50/m) 143cal 6.79/7.45mph
3) 1m - 8:55(8:55/m) 141cal 6.72/7.39mph
4) 1m - 8:19(8:19/m) 141cal 7.21/7.41mph
5) 1m - 8:16(8:16/m) 140cal 7.26/7.49mph
6) 1m - 8:31(8:31/m) 141cal 7.05/7.64mph
7) 0.4m - 3:25(8:30/m) 56cal 7.06/7.53mph
8:15 8:50 8:55 8:19 8:16 8:31 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
177 120-186 |
3/5 |
0.50 |
4:10 |
2:05 |
8:20 |
180 176-186 |
2/1 |
0.75 |
6:11 |
2:01 |
8:05 |
180 178-184 |
1/3 |
1.00 |
8:15 |
2:04 |
8:15 |
180 176-184 |
1/1 |
1.25 |
10:17 |
2:02 |
8:09 |
180 176-182 |
1/3 |
1.50 |
12:21 |
2:04 |
8:15 |
180 178-184 |
2/2 |
1.75 |
14:37 |
2:16 |
9:04 |
178 174-182 |
0/4 |
2.00 |
17:05 |
2:28 |
9:53 |
176 150-180 |
1/0 |
2.25 |
19:45 |
2:40 |
10:40 |
175 166-180 |
2/1 |
2.50 |
21:50 |
2:05 |
8:21 |
182 178-184 |
1/2 |
2.75 |
23:55 |
2:05 |
8:20 |
181 178-184 |
2/1 |
3.00 |
26:00 |
2:05 |
8:21 |
180 172-182 |
0/1 |
3.25 |
28:03 |
2:03 |
8:10 |
181 178-184 |
1/2 |
3.50 |
30:08 |
2:05 |
8:20 |
181 176-184 |
3/1 |
3.75 |
32:13 |
2:06 |
8:22 |
180 178-182 |
0/2 |
4.00 |
34:20 |
2:06 |
8:25 |
180 176-182 |
4/0 |
4.25 |
36:24 |
2:05 |
8:19 |
181 178-186 |
1/1 |
4.50 |
38:30 |
2:06 |
8:23 |
181 176-184 |
3/1 |
4.75 |
40:32 |
2:01 |
8:06 |
180 176-184 |
1/2 |
5.00 |
42:35 |
2:04 |
8:15 |
181 176-184 |
2/1 |
5.25 |
44:35 |
2:00 |
7:58 |
180 178-182 |
3/1 |
5.50 |
46:46 |
2:11 |
8:43 |
180 174-184 |
6/1 |
5.75 |
49:01 |
2:15 |
9:00 |
180 176-188 |
3/4 |
6.00 |
51:06 |
2:05 |
8:21 |
181 176-184 |
2/3 |
6.25 |
53:15 |
2:09 |
8:35 |
181 178-188 |
3/3 |
6.40 |
54:31 |
1:16 +7
|
8:20 |
180 174-186 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
42.25% |
More |
800m |
3:59 |
8:00 |
48.70% |
More |
1km |
5:01 |
8:04 |
50.39% |
More |
Mile |
8:06 |
8:06 |
53.01% |
More |
5k |
25:40 |
8:16 |
56.91% |
More |
5 miles |
42:27 |
8:29 |
56.05% |
More |
10k |
52:54 |
8:31 |
56.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
58.94 |
5km |
24:54 |
8:01 |
58.67 |
5M |
41:43 |
8:21 |
57.03 |
10km |
52:48 |
8:30 |
56.27 |
10M |
1:28:28 |
8:51 |
55.51 |
Half |
1:58:34 |
9:03 |
54.38 |
20M |
3:07:37 |
9:23 |
54.46 |
Mara |
4:11:28 |
9:36 |
54.18 |
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