Sun 19th Nov 2017 at 9:00am by stuart little

Run > General

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Time
2:03:22
Miles
16.11
Min/mi
7:39
Pacing
70%
WAVA
58.92
Cals
1476
BPM
148
%MHR
78.1
B/mi
1136
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 136/145bpm 104cal 7.62/8.56mph
2) 1m - 8:00(8:00/m) 146/158bpm 112cal 7.5/8.68mph
3) 1m - 7:58(7:58/m) 148/158bpm 113cal 7.53/8.72mph
4) 1m - 7:48(7:48/m) 150/163bpm 109cal 7.69/8.9mph
5) 1m - 7:44(7:44/m) 154/160bpm 116cal 7.76/8.79mph
6) 1m - 7:12(7:12/m) 146/155bpm 87cal 8.33/9.32mph
7) 1m - 7:35(7:35/m) 152/158bpm 105cal 7.91/9.2mph
8) 1m - 7:54(7:54/m) 152/164bpm 106cal 7.59/8.93mph
9) 1m - 7:36(7:36/m) 145/156bpm 74cal 7.9/9.16mph
10) 1m - 8:03(8:03/m) 151/158bpm 102cal 7.45/8.89mph
11) 1m - 7:31(7:31/m) 149/162bpm 77cal 7.99/8.68mph
12) 1m - 7:38(7:38/m) 149/158bpm 77cal 7.85/9.08mph
13) 1m - 7:50(7:50/m) 154/162bpm 98cal 7.66/8.89mph
14) 1m - 7:11(7:11/m) 148/158bpm 71cal 8.36/9.67mph
15) 1m - 7:25(7:25/m) 145/150bpm 52cal 8.08/8.77mph
16) 1m - 7:14(7:14/m) 149/153bpm 67cal 8.29/9.27mph
17) 0.11m - 51(7:38/m) 147/149bpm 6cal 7.87/8.04mph

7:52 8:00 7:58 7:48 7:44 7:12 7:35 7:54 7:36 8:03 7:31 7:38 7:50 7:11 7:25 7:14 51

Pace

24%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:03	4:03	8:06	133 84-142	1078
1.00	7:52	3:49	7:39	139 135-145	1063
1.50	11:52	3:59	7:58	143 138-147	1140
2.00	15:52	4:00	8:01	148 138-158	1186
2.50	19:49	3:57	7:54	143 137-147	1130
3.00	23:50	4:01	8:02	153 145-158	1230
3.50	27:28	3:38	7:15	146 143-149	1059
4.00	31:39	4:11	8:22	153 144-163	1280
4.50	35:38	3:59	7:58	153 146-160	1218
5.00	39:23	3:45	7:30	156 152-160	1170
5.50	42:59	3:36	7:12	147 139-155	1060
6.00	46:35	3:36	7:12	144 142-148	1038
6.50	50:31	3:56	7:53	153 143-158	1206
7.00	54:10	3:38	7:17	150 146-154	1092
7.50	58:15	4:05	8:10	153 138-164	1250
8.00	1:02:04	3:49	7:38	151 144-157	1152
8.50	1:05:58	3:54	7:48	145 139-156	1132
9.00	1:09:40	3:42	7:23	145 142-146	1071
9.50	1:13:46	4:06	8:13	153 144-158	1256
10.00	1:17:42	3:56	7:52	150 142-155	1181
10.50	1:21:22	3:40	7:20	143 138-160	1048
11.00	1:25:13	3:51	7:41	154 143-162	1184
11.50	1:28:50	3:37	7:14	144 142-148	1043
12.00	1:32:51	4:01	8:02	153 146-158	1230
12.50	1:36:41	3:50	7:39	159 153-162	1217
13.00	1:40:41	4:00	8:00	150 138-161	1201
13.50	1:46:41	6:00 +2:24	12:01	148 113-157	1778
14.00	1:50:15	3:34	7:08	149 141-158	1062
14.50	1:53:53	3:38	7:16	144 139-149	1046
15.00	1:57:47	3:54 +6	7:48	145 141-150	1131
15.50	2:01:40	3:53 +11	7:47	148 143-151	1152
16.00	2:05:13	3:33	7:05	151 146-153	1070
16.11	2:06:03	50	7:38	147 145-149	1123

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	43.57%	More
800m	3:29	7:00	48.53%	More
1km	4:23	7:03	50.59%	More
Mile	7:09	7:09	53.87%	More
5k	23:19	7:30	55.99%	More
5 miles	37:56	7:35	56.12%	More
10k	47:20	7:37	56.29%	More
10 miles	1:16:37	7:40	57.49%	More
Half	1:42:06	7:48	57.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	64.67
5km	20:30	6:36	63.70
5M	34:26	6:53	61.84
10km	43:39	7:01	61.04
10M	1:13:20	7:20	60.06
Half	1:38:27	7:31	58.76
20M	2:36:11	7:49	58.69
Mara	3:29:40	8:00	58.30

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