Sun 19th Nov 2017 at 10:00am by Jock Itch

Run > General

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Time
58:49
Miles
8.12
Min/mi
7:15
Pacing
92%
WAVA
65.89
Stride(cm)
131
Cals
872
Cadence
170
BPM
151
%MHR
79.3
B/mi
1091
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 134/161bpm 97cal 8.4/9.12mph
2) 1m - 7:09(7:09/m) 150/159bpm 107cal 8.39/9.06mph
3) 1m - 7:21(7:21/m) 151/157bpm 110cal 8.16/9.02mph
4) 1m - 7:16(7:16/m) 153/160bpm 109cal 8.26/9.93mph
5) 1m - 7:06(7:06/m) 156/162bpm 106cal 8.46/9.64mph
6) 1m - 7:15(7:15/m) 156/161bpm 110cal 8.27/9.06mph
7) 1m - 7:17(7:17/m) 156/163bpm 110cal 8.24/10.04mph
8) 1m - 7:21(7:21/m) 155/162bpm 109cal 8.17/9.93mph
9) 0.12m - 56(7:58/m) 158/161bpm 14cal 7.53/9.31mph

7:09 7:09 7:21 7:16 7:06 7:15 7:17 7:21 56

Pin Map

0mi in 0

Pace

11%

73%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:09	96 72-126	686	170 158-184	2/4
0.50	3:42	1:55	7:40	143 129-148	1095	171 166-176	8/6
0.75	5:23	1:41	6:44	145 139-155	977	175 170-180	2/6
1.00	7:08	1:45	7:00	156 150-161	1092	168 158-180	2/4
1.25	8:59	1:51	7:24	153 149-157	1132	175 168-190	6/1
1.50	10:52	1:53	7:32	157 155-159	1182	175 168-206	9/1
1.75	12:38	1:46	7:03	149 146-154	1051	168 162-174	1/6
2.00	14:17	1:39	6:38	139 127-149	922	168 160-188	1/10
2.25	16:14	1:57	7:48	153 149-157	1194	169 158-184	6/7
2.50	18:00	1:46	7:02	149 144-152	1049	170 158-196	2/5
2.75	19:47	1:47	7:09	150 141-153	1072	172 150-206	4/4
3.00	21:38	1:51	7:25	153 151-157	1134	174 156-202	7/2
3.25	23:29	1:51	7:23	156 151-160	1151	171 158-198	5/5
3.50	25:17	1:48	7:13	153 151-155	1105	172 166-196	1/4
3.75	27:07	1:49	7:18	154 150-156	1123	171 160-198	3/5
4.00	28:54	1:47	7:09	150 145-151	1071	171 160-202	2/10
4.25	30:38	1:44	6:56	151 150-154	1046	171 158-196	1/5
4.50	32:24	1:46	7:03	157 155-159	1107	169 154-178	4/2
4.75	34:12	1:48	7:14	158 156-161	1142	169 162-174	8/1
5.00	35:59	1:48	7:10	157 155-161	1126	167 152-174	4/5
5.25	37:42	1:43	6:50	153 147-158	1046	171 158-202	2/7
5.50	39:34	1:52	7:29	158 150-160	1183	170 156-198	9/1
5.75	41:25	1:50	7:22	154 151-157	1133	166 152-176	1/7
6.00	43:15	1:50	7:21	159 153-161	1168	170 154-180	13/2
6.25	45:05	1:50	7:21	157 144-162	1153	171 156-192	4/6
6.50	46:56	1:51	7:23	155 149-159	1144	168 160-176	5/3
6.75	48:44	1:48	7:13	153 151-157	1105	169 152-212	0/9
7.00	50:49	2:05 +18	8:21	155 150-157	1295	169 158-178	4/2
7.25	52:42	1:53	7:32	151 146-153	1136	167 150-176	3/3
7.50	54:34	1:52	7:27	159 152-162	1184	174 164-218	10/2
7.75	56:25	1:51 +3	7:23	155 152-157	1143	169 154-176	2/5
8.00	58:14	1:49	7:17	156 152-160	1135	171 166-180	4/5
8.12	59:10	56	7:59	159 157-161	1268	168 158-172	9/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 58:31

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	7:19
12 2.4%	7:25
11 1.6%	7:41
See your biggest climbs

Cadence

170 (218 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	8.1	58:49	7:15
Walk	0.6	129	0	21	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	49.44%	More
800m	3:23	6:49	56.20%	More
1km	4:18	6:55	57.80%	More
Mile	7:00	7:00	60.32%	More
5k	22:13	7:09	64.73%	More
5 miles	35:52	7:10	65.26%	More
10k	44:42	7:12	65.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	64.53
5km	21:29	6:55	66.94
5M	35:23	7:05	66.14
10km	44:26	7:09	65.75
10M	1:13:10	7:19	65.98
Half	1:37:07	7:25	65.26
20M	2:31:19	7:34	66.36
Mara	3:20:50	7:40	66.67

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