Sun 19th Nov 2017 at 10:00am by FergusG
Run > Medium Long Run
-
Time
1:23:40
-
Miles
11.15
-
Min/mi
7:30
-
Pacing
96%
-
WAVA
63.57
-
Stride(cm)
123
-
Cals
1028
-
Cadence
175
-
BPM
160
-
%MHR
79.8
-
B/mi
1198
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 2(1:12:19/km) 102/102bpm 0.83/0.2kmph
2) 17.7km - 1:22:31(4:40/km) 159/178bpm 1014cal 12.87/13.84kmph
3) 0.24km - 1:07(4:41/km) 169/175bpm 14cal 12.79/13.74kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:52 |
3:52 |
7:43 |
143 91-151 |
1104 |
174 170-178 |
2/3 |
1.00 |
7:35 |
3:43 |
7:26 |
149 144-152 |
1107 |
175 172-178 |
3/6 |
1.50 |
11:21 |
3:46 |
7:32 |
154 148-159 |
1160 |
175 172-178 |
5/4 |
2.00 |
15:12 |
3:51 |
7:42 |
154 149-158 |
1186 |
174 170-178 |
3/6 |
2.50 |
18:50 |
3:39 |
7:17 |
159 154-164 |
1159 |
175 174-178 |
5/2 |
3.00 |
22:31 |
3:41 |
7:21 |
159 156-163 |
1169 |
175 172-178 |
2/4 |
3.50 |
26:14 |
3:43 |
7:26 |
161 154-175 |
1198 |
175 172-178 |
12/3 |
4.00 |
29:58 |
3:44 |
7:27 |
165 161-171 |
1231 |
175 172-180 |
6/10 |
4.50 |
33:42 |
3:44 |
7:28 |
163 156-173 |
1217 |
175 174-180 |
5/2 |
5.00 |
37:25 |
3:43 |
7:25 |
162 156-168 |
1202 |
175 172-178 |
5/8 |
5.50 |
41:10 |
3:46 |
7:31 |
162 158-168 |
1218 |
175 172-178 |
5/7 |
6.00 |
45:11 |
4:00 |
8:01 |
166 161-170 |
1330 |
172 170-176 |
18/8 |
6.50 |
48:53 |
3:42 |
7:24 |
156 145-168 |
1155 |
175 172-178 |
13/14 |
7.00 |
52:37 |
3:45 |
7:29 |
160 154-178 |
1198 |
175 174-178 |
1/16 |
7.50 |
56:26 |
3:49 |
7:38 |
161 158-169 |
1230 |
174 166-178 |
1/0 |
8.00 |
1:00:12 |
3:45 |
7:31 |
161 154-166 |
1210 |
174 172-176 |
1/2 |
8.50 |
1:03:59 |
3:47 |
7:34 |
161 154-165 |
1217 |
175 172-178 |
3/3 |
9.00 |
1:07:42 |
3:44 |
7:27 |
161 152-170 |
1200 |
175 172-178 |
3/3 |
9.50 |
1:11:28 |
3:46 |
7:31 |
162 153-171 |
1218 |
174 172-178 |
2/2 |
10.00 |
1:15:17 |
3:49 |
7:38 |
162 159-166 |
1235 |
174 172-178 |
5/0 |
10.50 |
1:18:54 |
3:38 |
7:16 |
163 157-167 |
1183 |
176 172-180 |
5/11 |
11.00 |
1:22:32 |
3:37 |
7:15 |
165 158-170 |
1195 |
179 174-182 |
4/2 |
11.15 |
1:23:39 |
1:07 |
7:33 |
169 166-175 |
1277 |
177 174-180 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
45.84% |
More |
800m |
3:34 |
7:10 |
52.58% |
More |
1km |
4:29 |
7:13 |
54.43% |
More |
Mile |
7:14 |
7:14 |
57.60% |
More |
5k |
22:58 |
7:23 |
61.65% |
More |
5 miles |
37:16 |
7:27 |
61.80% |
More |
10k |
46:34 |
7:30 |
61.71% |
More |
10 miles |
1:14:54 |
7:29 |
63.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.04 |
5km |
21:36 |
6:57 |
65.55 |
5M |
35:45 |
7:09 |
64.41 |
10km |
45:01 |
7:15 |
63.84 |
10M |
1:14:33 |
7:27 |
63.68 |
Half |
1:39:15 |
7:35 |
62.77 |
20M |
2:35:26 |
7:46 |
63.52 |
Mara |
3:26:56 |
7:54 |
63.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry