Sun 19th Nov 2017 at 10:00am by FergusG

Run > Medium Long Run

  • Time
    1:23:40
  • Miles
    11.15
  • Min/mi
    7:30
  • Pacing
    96%
  • WAVA
    63.57
  • Stride(cm)
    123
  • Cals
    1028
  • Cadence
    175
  • BPM
    160
  • %MHR
    79.8
  • B/mi
    1198
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - 2(1:12:19/km) 102/102bpm 0.83/0.2kmph
2) 17.7km - 1:22:31(4:40/km) 159/178bpm 1014cal 12.87/13.84kmph
3) 0.24km - 1:07(4:41/km) 169/175bpm 14cal 12.79/13.74kmph
2 1:22:31 1:07

Pace

17% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:43 143 91-151 1104 174 170-178 2/3
1.00 7:35 3:43 7:26 149 144-152 1107 175 172-178 3/6
1.50 11:21 3:46 7:32 154 148-159 1160 175 172-178 5/4
2.00 15:12 3:51 7:42 154 149-158 1186 174 170-178 3/6
2.50 18:50 3:39 7:17 159 154-164 1159 175 174-178 5/2
3.00 22:31 3:41 7:21 159 156-163 1169 175 172-178 2/4
3.50 26:14 3:43 7:26 161 154-175 1198 175 172-178 12/3
4.00 29:58 3:44 7:27 165 161-171 1231 175 172-180 6/10
4.50 33:42 3:44 7:28 163 156-173 1217 175 174-180 5/2
5.00 37:25 3:43 7:25 162 156-168 1202 175 172-178 5/8
5.50 41:10 3:46 7:31 162 158-168 1218 175 172-178 5/7
6.00 45:11 4:00 8:01 166 161-170 1330 172 170-176 18/8
6.50 48:53 3:42 7:24 156 145-168 1155 175 172-178 13/14
7.00 52:37 3:45 7:29 160 154-178 1198 175 174-178 1/16
7.50 56:26 3:49 7:38 161 158-169 1230 174 166-178 1/0
8.00 1:00:12 3:45 7:31 161 154-166 1210 174 172-176 1/2
8.50 1:03:59 3:47 7:34 161 154-165 1217 175 172-178 3/3
9.00 1:07:42 3:44 7:27 161 152-170 1200 175 172-178 3/3
9.50 1:11:28 3:46 7:31 162 153-171 1218 174 172-178 2/2
10.00 1:15:17 3:49 7:38 162 159-166 1235 174 172-178 5/0
10.50 1:18:54 3:38 7:16 163 157-167 1183 176 172-180 5/11
11.00 1:22:32 3:37 7:15 165 158-170 1195 179 174-182 4/2
11.15 1:23:39 1:07 7:33 169 166-175 1277 177 174-180 0/1

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:23:21
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.9% 8:14
16 2.5% 7:27
11 2.7% 7:37
See your biggest climbs

Cadence

175 (182 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 45.84% More
800m 3:34 7:10 52.58% More
1km 4:29 7:13 54.43% More
Mile 7:14 7:14 57.60% More
5k 22:58 7:23 61.65% More
5 miles 37:16 7:27 61.80% More
10k 46:34 7:30 61.71% More
10 miles 1:14:54 7:29 63.38% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 64.04
5km 21:36 6:57 65.55
5M 35:45 7:09 64.41
10km 45:01 7:15 63.84
10M 1:14:33 7:27 63.68
Half 1:39:15 7:35 62.77
20M 2:35:26 7:46 63.52
Mara 3:26:56 7:54 63.62
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