Sun 19th Nov 2017 at 9:00am by Gromit
Run > General
-
Time
54:35
-
Miles
6.23
-
Min/mi
8:46
-
Pacing
92%
-
WAVA
58.37
-
Stride(cm)
102
-
Cals
762
-
Cadence
181
-
Asc(m)
42
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 122cal 6.53/7.37mph
2) 1m - 8:25(8:25/m) 124cal 7.12/8.45mph
3) 1m - 8:37(8:37/m) 123cal 6.97/8.81mph
4) 1m - 8:43(8:43/m) 122cal 6.88/7.74mph
5) 1m - 8:49(8:49/m) 121cal 6.8/7.18mph
6) 1m - 8:57(8:57/m) 123cal 6.7/7.31mph
7) 0.23m - 1:52(8:03/m) 27cal 7.45/7.62mph
9:12 8:25 8:37 8:43 8:49 8:57 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:51 |
174 120-182 |
8/3 |
0.50 |
4:45 |
2:18 |
9:11 |
180 176-184 |
5/3 |
0.75 |
7:02 |
2:16 |
9:05 |
180 178-182 |
7/1 |
1.00 |
9:11 |
2:09 |
8:37 |
181 176-184 |
1/10 |
1.25 |
11:15 |
2:04 |
8:15 |
180 178-184 |
5/2 |
1.50 |
13:24 |
2:10 |
8:38 |
182 178-188 |
3/7 |
1.75 |
15:34 |
2:10 |
8:40 |
181 176-188 |
9/5 |
2.00 |
17:37 |
2:03 |
8:10 |
184 182-188 |
4/9 |
2.25 |
19:40 |
2:03 |
8:12 |
182 180-186 |
6/6 |
2.50 |
21:55 |
2:15 |
9:00 |
180 174-184 |
10/4 |
2.75 |
23:51 |
1:56 |
7:44 |
184 176-190 |
3/32 |
3.00 |
26:14 |
2:23 |
9:33 |
180 174-190 |
23/6 |
3.25 |
28:16 |
2:02 |
8:09 |
183 180-186 |
3/14 |
3.50 |
30:29 |
2:13 |
8:53 |
180 178-182 |
10/3 |
3.75 |
32:44 |
2:15 |
9:00 |
179 174-184 |
13/10 |
4.00 |
34:57 |
2:12 |
8:50 |
180 174-184 |
3/5 |
4.25 |
37:10 |
2:14 |
8:55 |
181 176-184 |
5/4 |
4.50 |
39:25 |
2:14 |
8:57 |
181 180-184 |
5/6 |
4.75 |
41:33 |
2:09 |
8:34 |
184 178-188 |
3/7 |
5.00 |
43:46 |
2:13 |
8:52 |
180 178-182 |
19/7 |
5.25 |
45:59 |
2:12 |
8:49 |
180 176-182 |
10/22 |
5.50 |
48:25 |
2:26 |
9:44 |
178 174-182 |
11/1 |
5.75 |
50:33 |
2:08 |
8:34 |
181 176-186 |
6/6 |
6.00 |
52:43 |
2:10 |
8:40 |
182 178-184 |
8/5 |
6.23 |
54:35 |
1:52 |
8:07 |
185 182-192 |
5/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 10.2% |
8:51
|
19 12.1% |
10:11
|
18 5.0% |
8:31
|
12 4.8% |
7:56
|
10 7.1% |
8:35
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
181 |
6.2 |
54:33 |
8:46 |
Walk |
0.1 |
120 |
0 |
2 |
18:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
48.11% |
More |
800m |
4:01 |
8:05 |
50.07% |
More |
1km |
5:07 |
8:14 |
51.18% |
More |
Mile |
8:12 |
8:12 |
54.32% |
More |
5k |
26:38 |
8:34 |
58.36% |
More |
5 miles |
43:25 |
8:41 |
58.44% |
More |
10k |
54:25 |
8:45 |
58.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
56.69 |
5km |
26:06 |
8:24 |
59.57 |
5M |
43:14 |
8:39 |
58.68 |
10km |
54:26 |
8:46 |
58.35 |
10M |
1:30:08 |
9:01 |
57.93 |
Half |
2:00:00 |
9:10 |
56.75 |
20M |
3:07:56 |
9:24 |
56.87 |
Mara |
4:10:13 |
9:33 |
56.47 |
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