Sun 19th Nov 2017 at 10:00am by PenW

Run > General

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Time
58:23
Miles
5.03
Min/mi
11:36
Pacing
87%
WAVA
44.06
Stride(cm)
85
Cals
556
Cadence
164
BPM
160
%MHR
93.7
B/mi
1860
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 148/158bpm 102cal 5.29/6.22mph
2) 1m - 11:18(11:18/m) 156/167bpm 106cal 5.31/6.12mph
3) 1m - 11:14(11:14/m) 162/173bpm 110cal 5.34/6.37mph
4) 1m - 12:17(12:17/m) 166/179bpm 119cal 4.89/6.8mph
5) 0.2m - 2:50(13:56/m) 176/180bpm 26cal 4.31/4.63mph
6) 0.04m - 54(22:44/m) 163/177bpm 7cal 2.64/3.74mph
7) 0.62m - 6:44(10:55/m) 170/181bpm 69cal 5.5/5.93mph
8) 0.03m - 15(7:24/m) 165/166bpm 2cal 8.11/8.58mph
9) 0.13m - 1:31(11:16/m) 166/171bpm 15cal 5.32/8.01mph

11:20 11:18 11:14 12:17 2:50 54 6:44 15 1:31

Pace

28%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	137 95-156	1472	167 162-174	2/5
0.50	5:31	2:50	11:20	150 144-158	1701	166 162-168	4/6
0.75	8:28	2:57	11:49	149 144-156	1760	165 94-190	3/15
1.00	11:20	2:51	11:26	150 144-155	1715	165 162-168	16/23
1.25	14:26	3:06	12:26	156 150-165	1939	168 162-182	14/24
1.50	17:17	2:50	11:22	156 149-166	1772	166 162-172	6/13
1.75	20:00	2:43	10:52	153 150-156	1662	167 164-172	12/17
2.00	22:38	2:39	10:35	161 155-167	1703	165 164-168	9/13
2.25	25:27	2:48	11:13	161 154-165	1806	166 164-168	11/8
2.50	28:36	3:10	12:39	161 157-172	2036	165 162-168	12/3
2.75	31:16	2:39	10:38	167 164-172	1775	164 162-168	5/6
3.00	33:54	2:38	10:33	160 155-166	1688	163 160-168	7/7
3.25	36:40	2:46	11:06	163 155-167	1808	165 162-168	10/12
3.50	39:19	2:38	10:33	164 158-170	1730	165 160-170	13/16
3.75	42:31	3:13	12:51	164 157-176	2107	163 158-168	19/7
4.00	46:09	3:38	14:31	174 167-179	2527	164 160-176	13/10
4.25	49:58	3:49	15:16	171 142-180	2611	146 84-170	22/12
4.50	52:45	2:47	11:06	168 138-181	1865	165 158-168	13/3
4.75	55:30	2:45	11:01	171 166-180	1883	165 162-168	7/2
5.00	58:05	2:35	10:20	168 164-175	1737	164 160-174	3/4
5.03	58:22	17	11:02	166 165-166	1832	166 166-166	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 57:16

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.3%	13:12
13 10.2%	17:56
12 4.9%	11:14
11 5.9%	14:01
11 7.0%	12:43
See your biggest climbs

Cadence

164 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	5	57:36	11:32
Walk	1.3	99	0	46	24:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	36.39%	More
800m	5:12	10:28	39.02%	More
1km	6:36	10:37	40.03%	More
Mile	10:42	10:42	41.92%	More
5k	34:58	11:15	44.83%	More
5 miles	58:04	11:37	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	47.56
5km	33:53	10:54	46.27
5M	57:59	11:36	44.12
10km	1:14:07	11:56	43.21
10M	2:06:49	12:41	41.53
Half	2:52:01	13:08	39.94
20M	4:37:20	13:52	38.88
Mara	6:16:10	14:21	37.91

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