Sun 19th Nov 2017 at 10:00am by 2old

Run > Race

cold

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Time
1:10:33
Miles
10.01
Min/mi
7:03
Pacing
83%
WAVA
74.85
Cals
1043
BPM
155
%MHR
90.4
B/mi
1095
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 129/152bpm 97cal 9.06/10.27mph
2) 1m - 6:51(6:51/m) 152/158bpm 102cal 8.77/10.29mph
3) 1m - 6:46(6:46/m) 156/161bpm 103cal 8.86/13.32mph
4) 1m - 6:49(6:49/m) 158/163bpm 104cal 8.8/9.2mph
5) 1m - 6:48(6:48/m) 159/163bpm 105cal 8.81/9.35mph
6) 1m - 7:36(7:36/m) 157/163bpm 113cal 7.89/9.16mph
7) 1m - 6:48(6:48/m) 160/163bpm 104cal 8.82/9.29mph
8) 1m - 6:55(6:55/m) 160/164bpm 106cal 8.67/9.37mph
9) 1m - 6:46(6:46/m) 162/165bpm 106cal 8.86/9.23mph
10) 1m - 6:32(6:32/m) 164/169bpm 103cal 9.18/12.4mph
11) 0.01m - 3(4:54/m) 167/168bpm 12.24/11.25mph

6:38 6:51 6:46 6:49 6:48 7:36 6:48 6:55 6:46 6:32 3

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:18	3:18	6:36	117 89-134	772	5/8
1.00	6:38	3:20	6:39	141 131-151	938	4/6
1.50	9:57	3:20	6:40	151 148-157	1006	4/6
2.00	13:28	3:31	7:01	153 149-158	1075	9/6
2.50	16:41	3:13	6:26	155 152-158	997	4/9
3.00	20:14	3:33	7:06	157 154-161	1115	7/3
3.50	23:37	3:23	6:45	158 156-161	1067	8/3
4.00	27:03	3:26	6:53	159 156-162	1094	9/4
4.50	30:23	3:20	6:40	158 156-162	1053	7/8
5.00	33:52	3:29	6:57	160 159-163	1113	6/8
5.50	37:14	3:22	6:44	159 157-163	1071	4/9
6.00	41:28	4:14	8:28	154 135-161	1303	7/7
6.50	44:49	3:22	6:43	161 159-163	1082	5/7
7.00	48:16	3:27	6:54	159 157-161	1097	7/9
7.50	51:42	3:25	6:51	159 157-162	1088	6/5
8.00	55:11	3:30	7:00	160 158-163	1119	7/4
8.50	58:32	3:21	6:42	162 161-165	1086	7/5
9.00	1:01:58	3:25	6:51	162 159-164	1109	8/7
9.50	1:05:23	3:26	6:51	162 160-165	1110	6/6
10.00	1:08:30	3:07	6:13	165 160-169	1027	6/10

Heart

155/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 1:10:33

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	59.07%	More
800m	3:07	6:16	66.52%	More
1km	4:01	6:28	67.19%	More
Mile	6:32	6:32	70.07%	More
5k	20:53	6:43	74.74%	More
5 miles	33:49	6:46	75.35%	More
10k	42:50	6:54	74.39%	More
10 miles	1:08:30	6:51	77.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	74.67
5km	20:25	6:34	76.42
5M	33:48	6:46	75.38
10km	42:34	6:51	74.85
10M	1:10:29	7:03	74.84
Half	1:33:50	7:10	73.87
20M	2:26:56	7:21	74.75
Mara	3:15:38	7:28	74.86

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