Sun 19th Nov 2017 at 9:00am by CStar
Run > Trail Run
-
Time
1:31:13
-
Miles
9.24
-
Min/mi
9:52
-
Pacing
77%
-
WAVA
49.96
-
Stride(cm)
97
-
Cals
1320
-
Cadence
167
-
BPM
157
-
%MHR
82.6
-
B/mi
1549
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Proper hillage
Split Summary
===
1) 1m - 10:29(10:29/m) 139/153bpm 135cal 5.72/7.41mph
2) 1m - 11:25(11:25/m) 150/157bpm 161cal 5.26/6.76mph
3) 1m - 11:05(11:05/m) 159/175bpm 166cal 5.42/6.93mph
4) 1m - 8:55(8:55/m) 161/166bpm 134cal 6.73/7.93mph
5) 1m - 10:32(10:32/m) 158/163bpm 154cal 5.69/6.95mph
6) 1m - 9:39(9:39/m) 157/162bpm 135cal 6.22/7.7mph
7) 1m - 10:20(10:20/m) 157/164bpm 144cal 5.81/8.29mph
8) 1m - 9:12(9:12/m) 164/183bpm 136cal 6.52/7.51mph
9) 1m - 7:51(7:51/m) 173/180bpm 127cal 7.64/9.16mph
10) 0.24m - 1:45(7:21/m) 174/176bpm 28cal 8.17/9.2mph
10:29 11:25 11:05 8:55 10:32 9:39 10:20 9:12 7:51 1:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:39 |
2:39 |
10:34 |
122 86-142 |
1289 |
172 118-180 |
| 0.50 |
4:54 |
2:16 |
9:03 |
142 137-150 |
1284 |
175 172-178 |
| 0.75 |
7:51 |
2:57 |
11:48 |
142 125-151 |
1676 |
164 114-178 |
| 1.00 |
10:29 |
2:37 |
10:29 |
145 141-151 |
1521 |
166 160-170 |
| 1.25 |
13:07 |
2:39 |
10:35 |
146 144-151 |
1546 |
167 158-172 |
| 1.50 |
15:54 |
2:46 |
11:06 |
148 145-150 |
1643 |
165 150-172 |
| 1.75 |
19:11 |
3:17 |
13:08 |
150 146-154 |
1970 |
163 118-174 |
| 2.00 |
21:53 |
2:42 |
10:48 |
155 153-156 |
1675 |
165 160-168 |
| 2.25 |
25:30 |
3:37 |
14:27 |
155 152-157 |
2240 |
161 154-176 |
| 2.50 |
27:49 |
2:20 |
9:18 |
158 155-167 |
1470 |
165 154-174 |
| 2.75 |
30:04 |
2:14 |
8:57 |
164 159-175 |
1468 |
165 150-196 |
| 3.00 |
32:58 |
2:54 |
11:36 |
161 158-163 |
1868 |
163 150-170 |
| 3.25 |
35:06 |
2:09 |
8:36 |
163 161-164 |
1401 |
170 164-174 |
| 3.50 |
37:04 |
1:58 |
7:51 |
163 160-165 |
1278 |
172 168-176 |
| 3.75 |
39:17 |
2:13 |
8:50 |
162 155-165 |
1432 |
170 168-174 |
| 4.00 |
41:52 |
2:36 |
10:23 |
156 154-159 |
1619 |
168 162-170 |
| 4.25 |
44:31 |
2:38 |
10:34 |
158 155-161 |
1669 |
164 150-170 |
| 4.50 |
47:04 |
2:33 |
10:13 |
158 156-163 |
1615 |
169 162-172 |
| 4.75 |
50:02 |
2:58 |
11:51 |
159 155-161 |
1885 |
163 156-170 |
| 5.00 |
52:24 |
2:22 |
9:30 |
158 155-160 |
1500 |
166 144-170 |
| 5.25 |
54:41 |
2:16 |
9:05 |
158 155-160 |
1436 |
166 120-176 |
| 5.50 |
56:51 |
2:11 |
8:42 |
157 153-161 |
1367 |
170 160-176 |
| 5.75 |
59:01 |
2:09 |
8:38 |
159 156-161 |
1372 |
166 150-172 |
| 6.00 |
1:02:03 |
3:03 |
12:11 |
153 143-157 |
1863 |
160 152-172 |
| 6.25 |
1:04:01 |
1:58 |
7:51 |
155 149-158 |
1218 |
172 164-176 |
| 6.50 |
1:06:11 |
2:09 |
8:37 |
158 155-159 |
1362 |
172 168-176 |
| 6.75 |
1:08:46 |
2:35 |
10:21 |
159 157-161 |
1646 |
168 160-172 |
| 7.00 |
1:12:23 |
3:37 |
14:30 |
157 151-162 |
2276 |
156 102-174 |
| 7.25 |
1:14:35 |
2:12 |
8:46 |
167 148-183 |
1465 |
169 164-174 |
| 7.50 |
1:17:08 |
2:33 |
10:12 |
160 147-171 |
1632 |
171 166-184 |
| 7.75 |
1:19:13 |
2:05 |
8:20 |
163 159-165 |
1358 |
173 166-180 |
| 8.00 |
1:21:35 |
2:22 |
9:29 |
164 162-166 |
1556 |
169 168-170 |
| 8.25 |
1:24:00 |
2:24 |
9:37 |
174 169-180 |
1673 |
169 118-176 |
| 8.50 |
1:26:00 |
2:01 |
8:03 |
170 168-173 |
1368 |
170 166-176 |
| 8.75 |
1:27:42 |
1:41 |
6:45 |
174 170-178 |
1176 |
178 170-194 |
| 9.00 |
1:29:27 |
1:45 |
7:00 |
173 171-175 |
1211 |
174 168-178 |
| 9.24 |
1:31:12 |
1:45 |
7:22 |
173 170-176 |
1274 |
172 158-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
168 |
9.2 |
1:30:19 |
9:49 |
| Walk |
0.9 |
115 |
0 |
49 |
26:01 |
| Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
50.70% |
More |
| 800m |
3:24 |
6:51 |
57.35% |
More |
| 1km |
4:20 |
6:58 |
58.78% |
More |
| Mile |
7:16 |
7:16 |
59.60% |
More |
| 5k |
28:03 |
9:02 |
52.50% |
More |
| 5 miles |
46:42 |
9:20 |
51.37% |
More |
| 10k |
57:58 |
9:20 |
51.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:37 |
7:37 |
56.81 |
| 5km |
27:01 |
8:42 |
54.51 |
| 5M |
45:57 |
9:11 |
52.21 |
| 10km |
58:34 |
9:26 |
51.16 |
| 10M |
1:39:38 |
9:58 |
49.72 |
| Half |
2:14:41 |
10:17 |
48.29 |
| 20M |
3:36:01 |
10:48 |
47.71 |
| Mara |
4:52:02 |
11:09 |
47.06 |
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