Sun 19th Nov 2017 at 8:00am by Craggy

Run > General

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Time
1:44:52
Miles
13.10
Min/mi
8:00
Pacing
89%
WAVA
59.86
Stride(cm)
123
Cals
1556
Cadence
163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 118cal 7.47/7.95mph
2) 1m - 8:04(8:04/m) 119cal 7.43/7.87mph
3) 1m - 8:03(8:03/m) 119cal 7.46/8.16mph
4) 1m - 8:06(8:06/m) 118cal 7.41/7.62mph
5) 1m - 8:01(8:01/m) 118cal 7.48/7.62mph
6) 1m - 8:04(8:04/m) 119cal 7.44/7.93mph
7) 1m - 8:04(8:04/m) 118cal 7.44/7.62mph
8) 1m - 8:03(8:03/m) 119cal 7.45/8.54mph
9) 1m - 7:58(7:58/m) 119cal 7.53/8.1mph
10) 1m - 7:55(7:55/m) 120cal 7.57/8.18mph
11) 1m - 7:56(7:56/m) 119cal 7.57/7.72mph
12) 1m - 7:54(7:54/m) 119cal 7.59/7.83mph
13) 1m - 7:51(7:51/m) 119cal 7.65/8.04mph
14) 0.1m - 50(8:18/m) 12cal 7.23/7.87mph

8:02 8:04 8:03 8:06 8:01 8:04 8:04 8:03 7:58 7:55 7:56 7:54 7:51 50

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	167 164-174	8/11
1.00	8:02	4:00	7:59	165 162-168	6/6
1.50	12:04	4:02	8:04	163 160-166	3/15
2.00	16:06	4:02	8:04	163 162-166	2/8
2.50	20:17	4:11 +13	8:23	164 162-166	2/4
3.00	24:22	4:05	8:10	164 162-168	3/3
3.50	28:27	4:05	8:10	164 162-168	2/2
4.00	32:28	4:01	8:01	164 162-166	2/2
4.50	36:30	4:03	8:05	165 162-166	2/3
5.00	40:29	3:58	7:57	165 164-168	1/4
5.50	45:12	4:44 +45	9:27	166 164-170	1/2
6.00	49:18	4:05	8:11	165 162-168	2/3
6.50	53:19	4:02	8:03	165 164-166	1/1
7.00	57:22	4:02	8:05	164 162-166	8/0
7.50	1:01:23	4:01	8:01	164 162-168	1/9
8.00	1:05:40	4:18 +16	8:35	163 120-170	1/3
8.50	1:09:42	4:02	8:04	164 162-166	2/2
9.00	1:13:40	3:57	7:55	163 162-164	1/3
9.50	1:17:55	4:15 +18	8:31	163 162-166	3/2
10.00	1:21:53	3:59	7:57	163 160-164	3/2
10.50	1:25:53	3:59	7:59	162 160-164	2/3
11.00	1:29:49	3:56	7:52	162 160-164	2/2
11.50	1:33:42	3:53	7:46	161 160-164	3/3
12.00	1:37:43	4:01	8:02	162 160-164	3/4
12.50	1:41:40	3:57	7:54	162 160-166	2/3
13.00	1:45:34	3:54	7:48	162 160-166	2/3
13.10	1:46:24	50	8:20	161 160-164	1/0

Elevation

Asc 42m, Range 44m, Flat prediction 1:44:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.06%	More
800m	3:50	7:43	48.75%	More
1km	4:48	7:43	50.88%	More
Mile	7:49	7:49	53.30%	More
5k	24:32	7:54	57.71%	More
5 miles	39:52	7:58	57.77%	More
10k	49:57	8:02	57.54%	More
10 miles	1:21:10	8:07	58.48%	More
Half	1:46:24	8:07	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.06
5km	22:44	7:19	62.28
5M	37:41	7:32	61.10
10km	47:29	7:39	60.53
10M	1:18:43	7:52	60.31
Half	1:44:52	8:00	59.41
20M	2:44:23	8:13	60.06
Mara	3:39:00	8:22	60.11

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