Sun 19th Nov 2017 at 10:00am by LouLou
Run > General
-
Time
37:35
-
Miles
4.51
-
Min/mi
8:20
-
Pacing
90%
-
WAVA
57.35
-
Stride(cm)
113
-
Cals
493
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:41(8:41/m) 108cal 6.91/9.91mph
2) 1m - 8:02(8:02/m) 110cal 7.47/8.1mph
3) 1m - 7:50(7:50/m) 109cal 7.67/9.43mph
4) 1m - 8:01(8:01/m) 110cal 7.48/7.89mph
5) 0.51m - 5:02(9:56/m) 56cal 6.04/7.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:14 |
1:14 |
9:48 |
172 170-174 |
0.25 |
2:26 |
1:12 |
9:39 |
174 170-180 |
0.38 |
3:30 |
1:04 |
8:29 |
151 118-178 |
0.50 |
4:35 |
1:06 |
8:44 |
155 118-182 |
0.63 |
5:36 |
1:01 |
8:10 |
158 118-178 |
0.75 |
6:36 |
1:00 |
7:58 |
177 174-180 |
0.88 |
7:38 |
1:02 |
8:16 |
178 176-182 |
1.00 |
8:40 |
1:02 |
8:20 |
178 176-182 |
1.13 |
9:39 |
59 |
7:51 |
145 118-182 |
1.25 |
10:40 |
1:01 |
8:04 |
167 118-184 |
1.38 |
11:36 |
56 |
7:31 |
180 178-182 |
1.50 |
12:40 |
1:04 |
8:30 |
178 176-182 |
1.63 |
13:41 |
1:01 |
8:06 |
177 176-180 |
1.75 |
14:41 |
1:00 |
8:00 |
174 118-184 |
1.88 |
15:43 |
1:02 |
8:17 |
178 174-182 |
2.00 |
16:43 |
1:00 |
8:01 |
178 174-180 |
2.13 |
17:43 |
1:00 |
7:57 |
152 118-182 |
2.25 |
18:43 |
1:00 |
8:03 |
172 118-182 |
2.38 |
19:37 |
54 |
7:15 |
180 178-184 |
2.50 |
20:36 |
59 |
7:52 |
146 118-182 |
2.63 |
21:38 |
1:01 |
8:09 |
178 176-184 |
2.75 |
22:37 |
59 |
7:53 |
178 176-182 |
2.88 |
23:36 |
59 |
7:53 |
175 118-182 |
3.00 |
24:33 |
57 |
7:38 |
173 118-182 |
3.13 |
25:35 |
1:02 |
8:16 |
170 118-176 |
3.25 |
26:36 |
1:01 |
8:10 |
177 176-178 |
3.38 |
27:35 |
59 |
7:50 |
177 174-180 |
3.50 |
28:36 |
1:01 |
8:04 |
176 172-180 |
3.63 |
29:34 |
58 |
7:47 |
171 120-180 |
3.75 |
30:32 |
58 |
7:47 |
170 120-180 |
3.88 |
31:34 |
1:02 |
8:16 |
174 172-178 |
4.00 |
32:34 |
59 |
7:54 |
176 172-180 |
4.13 |
33:35 |
1:02 |
8:15 |
174 172-176 |
4.25 |
34:58 |
1:23 |
11:04 |
169 156-178 |
4.38 |
36:19 |
1:21 |
10:49 |
169 162-174 |
4.50 |
37:33 |
1:13 |
9:46 |
173 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
176 |
4 |
33:52 |
8:22 |
Walk |
9.9 |
118 |
0.5 |
3:43 |
8:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.97% |
More |
800m |
3:51 |
7:44 |
49.14% |
More |
1km |
4:49 |
7:46 |
51.10% |
More |
Mile |
7:49 |
7:49 |
54.03% |
More |
5k |
24:45 |
7:58 |
59.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.49 |
5km |
25:19 |
8:09 |
58.33 |
5M |
41:56 |
8:23 |
57.18 |
10km |
52:47 |
8:30 |
56.75 |
10M |
1:27:25 |
8:45 |
56.37 |
Half |
1:56:23 |
8:53 |
55.25 |
20M |
3:02:15 |
9:07 |
55.51 |
Mara |
4:02:39 |
9:16 |
55.25 |
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