Sun 19th Nov 2017 at 7:00am by photoset

Bike > Road Biking

v cold

Follow User
0 👍

Time
2:07:04
Miles
32.97
Mph
15.6
FBI
70.02
Cals
1761
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:49(3:58/m) 258cal 15.14/24.67mph
2) 5m - 19:13(3:51/m) 285cal 15.61/30.89mph
3) 5m - 19:48(3:58/m) 280cal 15.15/32.98mph
4) 5m - 20:02(4:00/m) 267cal 14.98/27.55mph
5) 5m - 18:34(3:43/m) 255cal 16.16/19.85mph
6) 5m - 20:09(4:02/m) 254cal 14.88/21.12mph
7) 2.97m - 9:29(3:12/m) 162cal 18.78/23.86mph

19:49 19:13 19:48 20:02 18:34 20:09 9:29

Pin Map

0mi in 0

Pace

24%

11%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:05	4:05	14.67	4/9
2.00	15:27	11:22 +6:54	5.28	8/6
3.00	19:04	3:37	16.60	12/11
4.00	23:09	4:05	14.69	17/10
5.00	26:42	3:34	16.86	14/20
6.00	30:02	3:20	18.01	14/5
7.00	35:00	4:58	12.10	24/1
8.00	37:47	2:47	21.56	1/38
9.00	41:27	3:40	16.33	5/7
10.00	45:56	4:28	13.41	22/0
11.00	49:19	3:23	17.71	17/20
12.00	52:54	3:35	16.74	8/14
13.00	56:43	3:49	15.71	13/2
14.00	1:03:02	6:18 +1:06	9.51	14/14
15.00	1:06:51	3:49	15.72	17/15
16.00	1:12:22	5:31 +26	10.88	23/2
17.00	1:17:49	5:28 +1:11	10.99	7/9
18.00	1:21:02	3:12	18.70	14/27
19.00	1:24:57	3:55	15.30	5/18
20.00	1:28:28	3:31	17.04	3/7
21.00	1:31:57	3:29	17.26	8/12
22.00	1:35:36	3:39	16.42	6/8
23.00	1:40:42	5:06 +1:05	11.76	9/3
24.00	1:44:21	3:39	16.44	4/8
25.00	1:48:07	3:46	15.91	7/6
26.00	1:51:57	3:49	15.70	19/10
27.00	1:57:50	5:53 +1:25	10.20	6/25
28.00	2:01:29	3:40	16.39	2/10
29.00	2:05:35	4:06	14.65	12/4
30.00	2:10:09	4:34 +27	13.15	11/1
31.00	2:13:14	3:06	19.40	7/8
32.00	2:16:31	3:17	18.29	2/10
32.97	2:19:37	3:06	18.70	4/5

Elevation

Asc 42m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.0%	11.4
33 2.1%	12.4
30 2.9%	16.0
25 1.3%	13.9
14 5.1%	18.5
13 1.8%	6.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:07	More
800m	1:10	2:21	More
1km	1:29	2:24	More
Mile	2:36	2:36	More
5k	9:39	3:06	More
5 miles	17:46	3:33	More
10k	22:26	3:37	More
10 miles	37:16	3:44	More
Half	51:14	3:55	More
20 miles	1:20:08	4:00	More
Mara	1:45:15	4:01	More
50k	2:04:17	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	35:53	3:35
20km	45:10	3:38
15 miles	55:09	3:41
20 miles	1:14:48	3:44
40km	1:34:11	3:47
25 miles	1:34:46	3:47
42km	1:39:11	3:48
50 miles	3:17:35	3:57
56 miles	3:42:48	3:59
100 miles	6:51:56	4:07
112 miles	7:44:31	4:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Detail
training detail