Sun 19th Nov 2017 at 10:00am by Jenni-far-far

Run > Trail Run

  • Time
    1:38:59
  • Miles
    9.13
  • Min/mi
    10:50
  • Pacing
    54%
  • WAVA
    52.23
  • Stride(cm)
    83
  • Cals
    846
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 95cal 5.91/6.53mph
2) 1m - 10:35(10:35/m) 95cal 5.67/6.22mph
3) 1m - 11:15(11:15/m) 92cal 5.34/7.24mph
4) 1m - 10:01(10:01/m) 94cal 5.99/6.74mph
5) 1m - 11:11(11:11/m) 90cal 5.37/6.76mph
6) 1m - 10:32(10:32/m) 91cal 5.7/7.7mph
7) 1m - 10:39(10:39/m) 93cal 5.63/7.06mph
8) 1m - 12:31(12:31/m) 88cal 4.79/7.26mph
9) 1m - 10:47(10:47/m) 96cal 5.56/6.12mph
10) 0.13m - 1:19(10:25/m) 12cal 5.76/6.26mph
10:09 10:35 11:15 10:01 11:11 10:32 10:39 12:31 10:47 1:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 9% 14% 42% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:34 2:34 10:14 185 180-190
0.50 5:13 2:39 10:37 188 182-196
0.75 7:41 2:28 9:53 186 182-192
1.00 10:08 2:27 9:49 186 180-188
1.25 12:41 2:33 10:11 187 182-190
1.50 15:14 2:33 10:12 187 186-190
1.75 18:46 3:32 +34 14:07 184 116-194
2.00 21:18 2:32 10:07 186 182-190
2.25 23:47 2:29 9:56 187 182-192
2.50 26:44 2:58 11:50 162 116-188
2.75 29:27 2:42 10:49 174 116-190
3.00 33:37 4:11 +1:05 16:43 166 116-190
3.25 36:08 2:31 10:03 185 180-192
3.50 38:32 2:24 9:34 189 186-198
3.75 42:13 3:41 +1:00 14:44 180 116-192
4.00 44:39 2:26 9:44 188 180-192
4.25 47:24 2:45 11:00 178 116-192
4.50 50:55 3:32 +25 14:06 160 102-188
4.75 53:27 2:32 10:08 187 182-204
5.00 56:15 2:47 11:09 182 116-196
5.25 58:46 2:31 10:05 186 174-190
5.50 1:01:17 2:31 10:05 187 182-190
5.75 1:06:10 4:53 +2:05 19:30 172 116-186
6.00 1:08:51 2:41 10:45 188 184-196
6.25 1:11:23 2:33 10:10 187 184-190
6.50 1:13:50 2:27 9:48 186 184-188
6.75 1:16:53 3:03 12:12 165 106-190
7.00 1:19:30 2:37 10:27 184 180-190
7.25 1:22:34 3:04 12:15 179 116-192
7.50 1:26:51 4:17 +1:01 17:07 161 116-184
7.75 1:30:08 3:17 13:08 167 116-188
8.00 1:33:02 2:54 11:36 176 124-184
8.25 1:35:40 2:38 10:32 182 178-188
8.50 1:38:23 2:43 10:53 181 174-186
8.75 1:43:59 5:36 +3:00 22:24 181 116-190
9.00 1:47:48 3:49 +59 15:14 183 174-188
9.13 1:49:07 1:19 10:27 184 180-190

Cadence

180 (204 max) Stride Length: 83cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 42.76% More
800m 4:44 9:31 45.90% More
1km 6:05 9:47 46.53% More
Mile 10:01 10:01 48.18% More
5k 34:19 11:03 49.10% More
5 miles 55:58 11:12 49.18% More
10k 1:10:51 11:24 48.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 56.30
5km 30:01 9:40 56.14
5M 50:50 10:10 54.13
10km 1:04:39 10:24 53.31
10M 1:49:29 10:57 51.89
Half 2:27:37 11:16 50.28
20M 3:55:47 11:47 49.57
Mara 5:17:55 12:08 48.71
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