-
Time
1:38:59
-
Miles
9.13
-
Min/mi
10:50
-
Pacing
54%
-
WAVA
52.23
-
Stride(cm)
83
-
Cals
846
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 95cal 5.91/6.53mph
2) 1m - 10:35(10:35/m) 95cal 5.67/6.22mph
3) 1m - 11:15(11:15/m) 92cal 5.34/7.24mph
4) 1m - 10:01(10:01/m) 94cal 5.99/6.74mph
5) 1m - 11:11(11:11/m) 90cal 5.37/6.76mph
6) 1m - 10:32(10:32/m) 91cal 5.7/7.7mph
7) 1m - 10:39(10:39/m) 93cal 5.63/7.06mph
8) 1m - 12:31(12:31/m) 88cal 4.79/7.26mph
9) 1m - 10:47(10:47/m) 96cal 5.56/6.12mph
10) 0.13m - 1:19(10:25/m) 12cal 5.76/6.26mph
10:09 10:35 11:15 10:01 11:11 10:32 10:39 12:31 10:47 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:34 |
2:34 |
10:14 |
185 180-190 |
0.50 |
5:13 |
2:39 |
10:37 |
188 182-196 |
0.75 |
7:41 |
2:28 |
9:53 |
186 182-192 |
1.00 |
10:08 |
2:27 |
9:49 |
186 180-188 |
1.25 |
12:41 |
2:33 |
10:11 |
187 182-190 |
1.50 |
15:14 |
2:33 |
10:12 |
187 186-190 |
1.75 |
18:46 |
3:32 +34
|
14:07 |
184 116-194 |
2.00 |
21:18 |
2:32 |
10:07 |
186 182-190 |
2.25 |
23:47 |
2:29 |
9:56 |
187 182-192 |
2.50 |
26:44 |
2:58 |
11:50 |
162 116-188 |
2.75 |
29:27 |
2:42 |
10:49 |
174 116-190 |
3.00 |
33:37 |
4:11 +1:05
|
16:43 |
166 116-190 |
3.25 |
36:08 |
2:31 |
10:03 |
185 180-192 |
3.50 |
38:32 |
2:24 |
9:34 |
189 186-198 |
3.75 |
42:13 |
3:41 +1:00
|
14:44 |
180 116-192 |
4.00 |
44:39 |
2:26 |
9:44 |
188 180-192 |
4.25 |
47:24 |
2:45 |
11:00 |
178 116-192 |
4.50 |
50:55 |
3:32 +25
|
14:06 |
160 102-188 |
4.75 |
53:27 |
2:32 |
10:08 |
187 182-204 |
5.00 |
56:15 |
2:47 |
11:09 |
182 116-196 |
5.25 |
58:46 |
2:31 |
10:05 |
186 174-190 |
5.50 |
1:01:17 |
2:31 |
10:05 |
187 182-190 |
5.75 |
1:06:10 |
4:53 +2:05
|
19:30 |
172 116-186 |
6.00 |
1:08:51 |
2:41 |
10:45 |
188 184-196 |
6.25 |
1:11:23 |
2:33 |
10:10 |
187 184-190 |
6.50 |
1:13:50 |
2:27 |
9:48 |
186 184-188 |
6.75 |
1:16:53 |
3:03 |
12:12 |
165 106-190 |
7.00 |
1:19:30 |
2:37 |
10:27 |
184 180-190 |
7.25 |
1:22:34 |
3:04 |
12:15 |
179 116-192 |
7.50 |
1:26:51 |
4:17 +1:01
|
17:07 |
161 116-184 |
7.75 |
1:30:08 |
3:17 |
13:08 |
167 116-188 |
8.00 |
1:33:02 |
2:54 |
11:36 |
176 124-184 |
8.25 |
1:35:40 |
2:38 |
10:32 |
182 178-188 |
8.50 |
1:38:23 |
2:43 |
10:53 |
181 174-186 |
8.75 |
1:43:59 |
5:36 +3:00
|
22:24 |
181 116-190 |
9.00 |
1:47:48 |
3:49 +59
|
15:14 |
183 174-188 |
9.13 |
1:49:07 |
1:19 |
10:27 |
184 180-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:18 |
42.76% |
More |
800m |
4:44 |
9:31 |
45.90% |
More |
1km |
6:05 |
9:47 |
46.53% |
More |
Mile |
10:01 |
10:01 |
48.18% |
More |
5k |
34:19 |
11:03 |
49.10% |
More |
5 miles |
55:58 |
11:12 |
49.18% |
More |
10k |
1:10:51 |
11:24 |
48.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
56.30 |
5km |
30:01 |
9:40 |
56.14 |
5M |
50:50 |
10:10 |
54.13 |
10km |
1:04:39 |
10:24 |
53.31 |
10M |
1:49:29 |
10:57 |
51.89 |
Half |
2:27:37 |
11:16 |
50.28 |
20M |
3:55:47 |
11:47 |
49.57 |
Mara |
5:17:55 |
12:08 |
48.71 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry