Sun 19th Nov 2017 at 9:00am by Daz1

Run > Medium Long Run

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Time
1:45:02
Miles
10.22
Min/mi
10:17
Pacing
59%
WAVA
43.75
Stride(cm)
96
Cals
1237
Cadence
164
Asc(m)
42
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 120cal 6.25/6.59mph
2) 1m - 9:57(9:57/m) 121cal 6.03/6.51mph
3) 1m - 9:42(9:42/m) 122cal 6.18/6.43mph
4) 1m - 9:51(9:51/m) 122cal 6.09/7.1mph
5) 1m - 9:53(9:53/m) 122cal 6.07/6.53mph
6) 1m - 9:35(9:35/m) 122cal 6.27/6.59mph
7) 1m - 11:25(11:25/m) 121cal 5.25/7.03mph
8) 1m - 14:03(14:03/m) 118cal 4.27/7.1mph
9) 1m - 9:30(9:30/m) 120cal 6.31/7.03mph
10) 1m - 9:18(9:18/m) 122cal 6.45/6.66mph
11) 0.22m - 2:12(10:11/m) 27cal 5.89/6.55mph

9:36 9:57 9:42 9:51 9:53 9:35 11:25 14:03 9:30 9:18 2:12

Pin Map

0mi in 0

Pace

32%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	157 142-162	6/6
1.00	9:35	4:46	9:33	163 158-164	5/3
1.50	14:25	4:49	9:39	162 158-164	5/6
2.00	19:33	5:08	10:16	160 98-166	3/3
2.50	24:21	4:48	9:36	164 162-166	2/2
3.00	29:15	4:55	9:49	164 162-168	2/2
3.50	34:10	4:55	9:50	164 162-166	3/2
4.00	39:06	4:56	9:51	164 118-166	2/3
4.50	43:54	4:49	9:37	164 162-170	2/3
5.00	48:59	5:04	10:08	164 160-168	10/3
5.50	53:49	4:50	9:40	164 162-166	8/9
6.00	58:33	4:44	9:29	164 162-166	4/11
6.50	1:03:27	4:54	9:49	163 110-170	3/7
7.00	1:09:58	6:31	13:01	162 98-170	8/5
7.50	1:19:06	9:08	18:15	164 118-170	34/17
8.00	1:24:01	4:56	9:51	166 164-170	26/6
8.50	1:28:37	4:36	9:12	167 164-182	8/27
9.00	1:33:32	4:54	9:49	164 118-170	3/24
9.50	1:38:08	4:36	9:12	167 164-170	4/5
10.00	1:42:50	4:42	9:24	167 164-170	5/6
10.21	1:44:56	2:06	10:12	165 154-168	3/2

Elevation

Asc 42m, Range 47m, Flat prediction 1:43:44

Elevation Graph

Biggest Climbs (m)	Min/mi
27 6.9%	15:40
11 4.1%	9:56
See your biggest climbs

Cadence

164 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	164	10.1	1:37:41	9:39
Walk	6.9	112	0.1	7:14	1:21:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	35.66%	More
800m	4:31	9:06	38.81%	More
1km	5:43	9:12	40.22%	More
Mile	9:12	9:12	42.94%	More
5k	30:12	9:43	44.49%	More
5 miles	48:40	9:44	44.80%	More
10k	1:00:37	9:45	44.87%	More
10 miles	1:42:48	10:17	43.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	44.24
5km	29:44	9:34	45.18
5M	49:14	9:51	44.28
10km	1:01:59	9:59	43.89
10M	1:42:38	10:16	43.76
Half	2:16:39	10:26	43.13
20M	3:34:00	10:42	43.64
Mara	4:44:55	10:52	43.70

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Three Things You Saw Today

1 19 runners
2 3 race marshals

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