Sun 19th Nov 2017 at 8:00am by Tigger22

Run > Long Run

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Time
1:56:16
Miles
10.86
Min/mi
10:42
Pacing
82%
WAVA
48.95
Stride(cm)
87
Cals
1145
Cadence
173
BPM
168
%MHR
98.5
B/mi
1804
Asc(m)
42
Hillscore
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 145/163bpm 94cal 5.46/0mph
2) 1m - 10:31(10:31/m) 159/181bpm 99cal 5.71/0mph
3) 1m - 10:27(10:27/m) 176/182bpm 111cal 5.74/0mph
4) 1m - 10:40(10:40/m) 174/191bpm 110cal 5.62/0mph
5) 1m - 11:08(11:08/m) 173/178bpm 116cal 5.39/0mph
6) 1m - 10:45(10:45/m) 172/179bpm 110cal 5.58/0mph
7) 1m - 11:41(11:41/m) 169/181bpm 108cal 5.13/0mph
8) 1m - 11:36(11:36/m) 173/186bpm 115cal 5.18/0mph
9) 1m - 9:35(9:35/m) 173/180bpm 98cal 6.27/0mph
10) 1m - 8:50(8:50/m) 173/181bpm 90cal 6.8/0mph
11) 0.86m - 10:04(11:46/m) 168/178bpm 94cal 5.1/0mph

11:00 10:31 10:27 10:40 11:08 10:45 11:41 11:36 9:35 8:50 10:04

Pace

16%

34%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:35	139 87-163	1609	175 118-184	14/1
1.00	11:01	5:14	10:27	151 139-155	1579	176 170-180	13/5
1.50	16:03	5:03	10:05	152 148-158	1533	176 170-184	9/6
2.00	21:32	5:29	10:58	166 134-181	1819	174 164-184	16/17
2.50	26:57	5:25	10:50	175 172-182	1896	175 164-182	14/1
3.00	31:58	5:01	10:02	176 171-182	1766	174 170-184	5/8
3.50	37:11	5:12	10:25	178 161-191	1853	175 166-186	10/4
4.00	42:39	5:28	10:56	170 156-176	1860	172 164-182	2/16
4.50	48:23	5:44	11:29	173 166-177	1986	174 160-184	11/4
5.00	53:47	5:24	10:47	174 169-178	1877	172 118-182	7/6
5.50	59:10	5:23	10:45	172 166-178	1850	172 164-176	7/10
6.00	1:04:33	5:23	10:46	173 165-179	1863	172 164-180	6/6
6.50	1:10:43	6:10	12:20	168 149-181	2072	171 88-184	13/8
7.00	1:16:14	5:32	11:03	171 159-180	1890	173 168-180	15/3
7.50	1:21:32	5:18	10:36	171 165-186	1813	172 158-180	6/19
8.00	1:27:49	6:17	12:33	173 161-185	2172	170 160-182	34/8
8.50	1:32:34	4:45	9:31	172 167-179	1637	175 166-182	3/14
9.00	1:37:23	4:49	9:38	174 167-180	1676	176 168-186	2/16
9.50	1:41:45	4:22	8:44	172 164-178	1501	173 168-182	2/28
10.00	1:46:13	4:28	8:56	174 165-181	1556	176 162-186	2/32
10.50	1:51:43	5:30	10:59	172 162-178	1890	172 122-186	13/14
10.85	1:56:15	4:32	12:51	163 127-173	2094	165 90-184	27/2

Heart

168/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 91m, Flat prediction 1:52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.7%	12:48
32 10.4%	14:27
30 2.7%	11:13
22 1.9%	10:44
14 2.5%	12:02
11 3.0%	13:25
See your biggest climbs

Cadence

173 (186 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	173	10.8	1:54:23	10:34
Walk	0.9	110	0	1:05	37:35
Still	0.7	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	44.05%	More
800m	4:16	8:35	47.16%	More
1km	5:20	8:34	49.15%	More
Mile	8:46	8:46	50.77%	More
5k	30:51	9:56	50.39%	More
5 miles	52:14	10:27	48.57%	More
10k	1:05:16	10:30	48.67%	More
10 miles	1:45:41	10:34	49.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.93
5km	30:51	9:56	50.40
5M	51:06	10:13	49.65
10km	1:04:20	10:21	49.37
10M	1:46:32	10:39	49.01
Half	2:21:50	10:50	48.02
20M	3:42:07	11:06	48.12
Mara	4:55:43	11:17	47.78

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