Sun 19th Nov 2017 at 9:00am by HappyG(rrr)

Run > General

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Time
1:20:05
Miles
9.49
Min/mi
8:26
Pacing
91%
WAVA
57.04
Stride(cm)
108
Cals
1136
Cadence
177
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Run with Kinross Road Runners - most were off doing Hartley Relays (2 x 1 mile relay race teams of 5 or 6, hosted by different small Fife clubs. Sounds like fun!) Paul A and Sarah H just going round some of same routes around Loch Leven. Beautiful morning, cold and crisp and still. Party was fun on Sat night - only 15 peeps, not 40, but nice bunch anyway and great to see some folk not seen in a while - Nigel and Sally, Ian and Anne, Catherine and Matt, Ian and Lorraine, neighbours Fiona and James, and Andy who I'd seen in the morning! And Laura came early and left early too. Oh and Mum. Sarah didn't like that I took her home, but think it was right thing to do. :-)

G

Split Summary
===
1) 1m - 9:25(9:25/m) 117cal 6.37/7.74mph
2) 1m - 8:48(8:48/m) 119cal 6.81/8.5mph
3) 1m - 8:16(8:16/m) 121cal 7.25/7.49mph
4) 1m - 9:02(9:02/m) 122cal 6.64/7.33mph
5) 1m - 8:36(8:36/m) 119cal 6.98/7.45mph
6) 1m - 7:51(7:51/m) 121cal 7.64/8.04mph
7) 1m - 7:51(7:51/m) 119cal 7.64/8.18mph
8) 1m - 8:07(8:07/m) 118cal 7.39/8.93mph
9) 1m - 8:06(8:06/m) 121cal 7.41/7.74mph
10) 0.49m - 4:02(8:18/m) 59cal 7.23/7.85mph

9:25 8:48 8:16 9:02 8:36 7:51 7:51 8:07 8:06 4:02

Pin Map

0mi in 0

Pace

15%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:57	4:57	9:55	175 168-182	3/6
1.00	9:25	4:27	8:55	177 166-186	1/8
1.50	13:53	4:28	8:56	178 174-186	4/1
2.00	18:13	4:20	8:41	178 166-186	2/5
2.50	22:23	4:10	8:20	177 124-184	6/4
3.00	26:30	4:06	8:13	176 120-182	2/5
3.50	30:52	4:23	8:45	177 170-182	6/1
4.00	35:32	4:39	9:19	176 172-182	25/0
4.50	39:58	4:26	8:52	178 172-184	26/0
5.00	44:07	4:09	8:19	177 170-184	9/9
5.50	48:10	4:03	8:06	178 172-188	2/3
6.00	51:58	3:48	7:37	174 124-182	0/34
6.50	55:48	3:50	7:40	179 174-182	0/14
7.00	59:50	4:02	8:03	176 124-184	8/3
7.50	1:03:51	4:01	8:02	181 170-190	1/7
8.00	1:07:57	4:07	8:13	177 124-186	4/5
8.50	1:11:54	3:56	7:53	178 124-184	1/4
9.00	1:16:03	4:10	8:19	178 174-182	7/2
9.49	1:20:05	4:02	8:18	178 172-184	6/2

Elevation

Asc 42m, Range 66m, Flat prediction 1:19:13

Elevation Graph

Biggest Climbs (m)	Min/mi
66 2.2%	8:51
11 1.4%	8:12
See your biggest climbs

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	177	9.4	1:19:09	8:26
Walk	1.2	123	0.1	56	8:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.02%	More
800m	3:45	7:33	50.75%	More
1km	4:43	7:36	52.59%	More
Mile	7:37	7:37	55.50%	More
5k	24:36	7:55	58.46%	More
5 miles	40:05	8:01	58.38%	More
10k	51:05	8:13	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	22:36	7:16	63.63
5M	38:45	7:45	60.39
10km	49:34	7:59	58.94
10M	1:24:59	8:30	56.81
Half	1:55:23	8:48	54.92
20M	3:06:21	9:19	53.89
Mara	4:13:02	9:39	52.92

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