Fri 17th Nov 2017 at 12:00pm by Mr. K.

Walk > Hiking

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Time
13:10
Miles
0.43
Min/mi
30:37
Stride(cm)
48
Cals
40
Cadence
109
Asc(m)
42
Surface
Road

6:15 400m

Notes & Comments

Split Summary
===
1) 0.43m - 13:10(30:20/m) 40cal 43/76rpm 1.98/6.45mph

13:10

Pin Map

0mi in 0

Pace

43%

14%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:45	1:45	28:06	102 92-120
0.13	3:16	1:30	24:06	114 100-116
0.19	4:51	1:35	25:23	101 92-112
0.25	6:22	1:31	24:09	102 96-108
0.31	8:53	2:32	40:30	122 88-152
0.38	10:57	2:03	32:52	111 88-148
0.43	12:54	1:57	33:39	109 100-120

Cadence

109 (152 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:15	25:10	More

Predictions

Dist	Time	Per Mile

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