Sun 19th Nov 2017 at 7:00am by runnyeyes

Run > General

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Time
41:37
Miles
4.04
Min/mi
10:18
Pacing
60%
WAVA
56.17
Stride(cm)
86
Cals
323
Cadence
183
BPM
127
%MHR
69.9
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 120/131bpm 76cal 5.75/6.51mph
2) 1m - 10:20(10:20/m) 133/138bpm 88cal 5.81/6.05mph
3) 1m - 10:16(10:16/m) 137/145bpm 89cal 5.85/6.14mph
4) 1m - 10:10(10:10/m) 128/139bpm 68cal 5.91/6.49mph
5) 0.04m - 26(10:22/m) 124/126bpm 2cal 5.79/5.85mph

10:26 10:20 10:16 10:10 26

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	94 71-115	997	188 184-194
0.25	2:37	1:17	10:17	116 114-118	1194	183 180-186
0.38	3:54	1:18	10:22	120 116-122	1244	184 180-186
0.50	5:12	1:17	10:17	121 119-122	1244	183 182-184
0.63	6:30	1:19	10:29	125 124-127	1311	181 178-184
0.75	7:50	1:20	10:36	127 126-128	1347	183 182-186
0.88	9:08	1:19	10:28	126 123-129	1319	183 180-184
1.00	10:25	1:17	10:14	129 127-131	1319	182 180-184
1.13	11:43	1:18	10:25	130 127-134	1354	182 180-186
1.25	13:00	1:16	10:12	128 125-130	1305	182 180-184
1.38	14:22	1:22	10:58	134 132-137	1469	183 180-186
1.50	15:38	1:16	10:09	135 132-137	1371	182 180-184
1.63	16:55	1:17	10:17	134 132-135	1379	182 178-184
1.75	18:11	1:16	10:07	135 132-137	1365	182 182-184
1.88	19:26	1:15	10:01	135 132-136	1353	183 180-184
2.00	20:45	1:19	10:31	135 133-137	1420	183 180-186
2.13	22:06	1:21	10:47	135 133-137	1456	182 180-184
2.25	23:21	1:15	10:03	137 134-139	1378	182 180-184
2.38	24:38	1:17	10:15	137 136-139	1405	183 180-184
2.50	25:55	1:17	10:13	139 137-145	1420	181 178-184
2.63	27:12	1:17	10:14	135 127-142	1381	182 178-186
2.75	28:29	1:17	10:16	136 134-137	1397	183 180-184
2.88	29:45	1:16	10:11	138 136-140	1405	181 178-182
3.00	31:01	1:16	10:06	138 137-139	1393	181 180-184
3.13	32:12	1:11	9:32	137 136-139	1305	181 178-184
3.25	35:41	3:29 +2:13	27:55	121 74-138	3377	178 128-190
3.38	37:04	1:23	11:04	120 88-134	1328	185 178-190
3.50	38:17	1:12	9:38	133 129-136	1281	184 182-186
3.63	39:35	1:18	10:26	131 130-133	1367	183 178-186
3.75	40:52	1:17	10:17	131 128-132	1347	182 180-184
3.88	42:07	1:15	10:01	119 109-125	1191	182 178-184
4.00	43:25	1:18	10:22	125 124-126	1295	182 180-184
4.04	43:50	25	10:19	124 122-126	1280	185 184-186

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	182	4	41:36	10:18
Walk	5.1	128	0	2:14	36:58:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.97%	More
800m	4:56	9:55	47.14%	More
1km	6:12	9:59	48.72%	More
Mile	10:05	10:05	50.64%	More
5k	31:57	10:17	55.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	53.94
5km	31:30	10:08	56.65
5M	52:10	10:26	55.93
10km	1:05:41	10:34	55.68
10M	1:48:46	10:53	55.53
Half	2:24:49	11:03	54.54
20M	3:46:46	11:20	54.97
Mara	5:01:56	11:31	54.79

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