Sun 19th Nov 2017 at 7:00am by puzzler

Run > Recovery Run

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Time
46:15
Miles
5.16
Min/mi
8:58
Pacing
92%
WAVA
52.66
Stride(cm)
107
Cals
540
Cadence
167
BPM
134
%MHR
72.6
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Cold but sunny

Split Summary
===
1) 1m - 9:02(9:02/m) 129/143bpm 111cal 6.65/7.97mph
2) 1m - 8:41(8:41/m) 134/139bpm 110cal 6.91/7.93mph
3) 1m - 8:46(8:46/m) 139/171bpm 112cal 6.85/7.22mph
4) 1m - 8:54(8:54/m) 140/173bpm 112cal 6.74/7.06mph
5) 1m - 9:19(9:19/m) 130/152bpm 82cal 6.44/6.93mph
6) 0.16m - 1:34(9:47/m) 131/135bpm 13cal 6.13/7.06mph

9:02 8:41 8:46 8:54 9:19 1:34

Pace

13%

23%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	119 79-130	1101	171 150-178	2/6
0.50	4:41	2:22	9:28	133 129-139	1259	169 154-174	4/2
0.75	6:52	2:11	8:43	130 123-138	1134	168 158-172	3/2
1.00	9:01	2:09	8:36	135 132-143	1162	169 166-172	5/4
1.25	11:10	2:10	8:38	132 129-136	1140	169 166-174	5/6
1.50	13:20	2:10	8:39	135 133-138	1169	169 166-172	5/3
1.75	15:31	2:11	8:44	134 131-136	1171	169 166-172	2/5
2.00	17:43	2:11	8:45	135 132-139	1182	169 166-172	5/6
2.25	19:51	2:09	8:35	135 128-138	1159	169 164-174	9/4
2.50	22:05	2:14	8:55	135 130-137	1204	168 162-174	4/8
2.75	24:18	2:13	8:53	135 130-137	1198	167 160-174	7/5
3.00	26:27	2:09	8:36	151 134-171	1299	166 164-168	6/10
3.25	28:36	2:09	8:37	140 134-149	1206	167 164-170	8/9
3.50	30:53	2:17	9:07	140 133-144	1276	166 164-172	8/4
3.75	33:09	2:16	9:02	136 130-142	1229	166 164-170	1/2
4.00	35:22	2:14	8:54	144 130-173	1282	165 164-170	5/5
4.25	37:39	2:16	9:05	132 128-152	1199	164 160-168	7/4
4.50	39:51	2:12	8:50	130 125-136	1148	166 162-168	2/6
4.75	42:21	2:30	9:59	133 127-140	1328	164 156-168	2/2
5.00	44:40	2:20	9:18	126 121-130	1172	166 158-170	3/3
5.16	46:15	1:35	9:57	131 126-135	1303	163 154-168	4/1

Heart

134/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 46:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.2	46:14	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.95%	More
800m	4:10	8:24	46.04%	More
1km	5:15	8:26	47.77%	More
Mile	8:36	8:36	49.57%	More
5k	27:09	8:44	53.39%	More
5 miles	44:37	8:55	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	27:12	8:45	53.29
5M	44:45	8:57	52.72
10km	56:10	9:02	52.45
10M	1:32:24	9:14	52.70
Half	2:02:33	9:21	52.16
20M	3:10:46	9:32	53.10
Mara	4:13:01	9:39	53.38

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