Sun 19th Nov 2017 at 7:00am by MartinH - MH Health & Fitness

Run > Recovery Run

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Time
30:17
Miles
4.11
Min/mi
7:22
Pacing
95%
WAVA
61.27
Stride(cm)
120
Cals
422
Cadence
182
BPM
136
%MHR
77.8
B/mi
1003
Asc(m)
42
Surface
Road

Notes & Comments

RECOVERY RUN - Shorter Wigston route

Split Summary
===
1) 1m - 7:28(7:28/m) 136/144bpm 106cal 8.03/8.75mph
2) 1m - 7:17(7:17/m) 138/150bpm 104cal 8.23/8.93mph
3) 1m - 7:16(7:16/m) 135/141bpm 100cal 8.27/9.48mph
4) 1m - 7:26(7:26/m) 136/147bpm 100cal 8.07/8.79mph
5) 0.11m - 49(7:22/m) 143/148bpm 12cal 8.15/8.5mph

7:28 7:17 7:16 7:26 49

Pace

30%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	123 100-139	866	182 172-188
0.25	1:49	56	7:27	142 140-144	1058	183 182-184
0.38	2:47	58	7:45	142 141-143	1101	184 178-190
0.50	3:43	56	7:26	142 142-143	1055	181 178-184
0.63	4:37	54	7:13	142 137-144	1024	182 180-184
0.75	5:36	1:00	7:58	132 127-138	1051	184 182-188
0.88	6:32	56	7:29	130 128-132	972	182 180-184
1.00	7:28	55	7:22	132 129-133	973	184 180-188
1.13	8:19	51	6:47	135 133-138	915	184 180-188
1.25	9:11	52	6:56	139 138-140	965	184 180-192
1.38	10:08	57	7:37	144 140-150	1098	183 180-190
1.50	11:03	55	7:22	148 147-149	1089	181 176-188
1.63	11:57	54	7:16	138 129-147	1002	184 178-188
1.75	12:55	58	7:41	136 134-137	1046	182 180-184
1.88	13:50	54	7:16	134 131-137	973	181 180-184
2.00	14:45	55	7:24	127 125-132	939	181 178-188
2.13	15:42	57	7:37	131 129-134	997	183 180-188
2.25	16:36	54	7:11	133 133-134	955	181 180-182
2.38	17:32	56	7:29	137 134-140	1024	182 178-184
2.50	18:28	56	7:29	139 137-140	1040	182 180-184
2.63	19:23	54	7:16	137 133-140	995	181 178-186
2.75	20:14	51	6:47	133 130-135	901	181 178-182
2.88	21:08	55	7:17	138 136-139	1004	183 180-188
3.00	22:01	53	7:01	136 132-139	953	182 178-188
3.13	22:54	53	7:04	137 134-139	967	182 180-186
3.25	23:50	57	7:33	135 134-136	1018	181 178-182
3.38	24:50	1:00	8:00	140 135-147	1120	182 178-186
3.50	25:44	54	7:11	137 134-143	984	181 180-186
3.63	26:40	56	7:25	135 131-139	1001	181 178-186
3.75	27:35	55	7:24	135 134-139	998	181 180-184
3.88	28:33	58	7:41	132 131-134	1014	182 180-188
4.00	29:27	54	7:13	135 131-138	975	180 176-184
4.10	30:11	44	7:23	143 137-148	1057	180 176-182

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.1	30:11	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.44%	More
800m	3:29	7:01	52.72%	More
1km	4:23	7:03	54.73%	More
Mile	7:11	7:11	57.03%	More
5k	22:45	7:19	61.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:34	7:16	61.79
5M	37:12	7:26	60.92
10km	46:44	7:31	60.51
10M	1:17:02	7:42	60.62
Half	1:42:17	7:48	59.91
20M	2:39:30	7:59	60.87
Mara	3:31:47	8:05	61.13

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