Sun 19th Nov 2017 at 5:00am by mjb*

Bike > wattbike

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Time
1:00:06
Miles
23.79
Mph
23.8
FBI
102.37
Cals
778
Watts
216
Cadence
88
BPM
136
%MHR
79.7
B/mi
344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 23.79m - 1:00:06(2:32/m) 136/149bpm 778cal 88/97rpm 216/269W 23.75/26.09mph

1:00:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:37	2:37	22.89	115 91-123	301	89 85-91	194 162-217
2.00	5:12	2:34	23.30	125 122-128	322	91 89-94	204 192-220
3.00	7:44	2:33	23.59	127 125-129	323	92 89-97	207 189-269
4.00	10:17	2:32	23.65	129 127-130	327	92 89-95	209 194-245
5.00	12:48	2:32	23.76	129 127-132	326	93 90-95	211 195-241
6.00	15:20	2:31	23.77	130 128-132	328	92 87-95	212 192-250
7.00	17:51	2:32	23.73	132 130-135	334	87 85-90	223 207-246
8.00	20:23	2:32	23.75	134 132-136	339	87 86-90	223 208-247
9.00	22:51	2:28	24.28	135 134-138	334	88 86-90	224 211-245
10.00	25:21	2:30	24.02	136 135-138	340	87 85-91	222 197-253
11.00	27:52	2:31	23.81	136 134-139	343	87 85-90	220 204-245
12.00	30:22	2:29	24.11	137 133-138	341	87 86-90	220 205-244
13.00	32:54	2:32	23.70	137 136-139	347	87 86-88	218 203-232
14.00	35:26	2:33	23.60	138 136-140	351	87 83-88	215 194-250
15.00	37:58	2:32	23.73	139 137-142	351	87 85-88	215 195-251
16.00	40:30	2:32	23.68	140 139-141	355	87 86-88	217 203-236
17.00	43:02	2:32	23.63	141 139-143	358	87 83-90	216 187-246
18.00	45:37	2:35	23.22	141 139-143	364	87 85-88	217 202-237
19.00	48:07	2:30	24.06	144 143-146	359	87 85-90	219 200-245
20.00	50:38	2:32	23.74	144 142-146	364	87 86-90	219 202-244
21.00	53:09	2:31	23.91	145 143-146	364	87 86-90	219 207-248
22.00	55:39	2:30	24.05	145 144-147	362	87 86-91	219 207-262
23.00	58:08	2:29	24.13	147 145-149	366	88 86-90	220 198-253
23.78	1:00:06	1:58	23.80	147 144-149	371	88 87-91	222 203-256

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

216W (269 max)

Power Graph

Power Bands

Cadence

88 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:28	2:28	More
5k	7:44	2:29	More
5 miles	12:29	2:30	More
10k	15:34	2:30	More
10 miles	25:09	2:31	More
Half	33:00	2:31	More
20 miles	50:22	2:31	More

Predictions

Dist	Time	Per Mile
10 miles	23:59	2:24
20km	30:12	2:26
15 miles	36:52	2:27
20 miles	50:00	2:30
40km	1:02:57	2:32
25 miles	1:03:21	2:32
42km	1:06:18	2:32
50 miles	2:12:04	2:38
56 miles	2:28:56	2:40
100 miles	4:35:21	2:45
112 miles	5:10:30	2:46

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Average Watts	216
Average Cadence	88
Bike
Max Watts	269