Wed 15th Nov 2017 at 9:00am by flanker

Run > General

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Time
32:27
Miles
3.18
Min/mi
10:12
Pacing
87%
WAVA
44.97
Stride(cm)
83
Cals
369
Cadence
189
BPM
122
%MHR
67.9
B/mi
1248
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 118/131bpm 119cal 5.51/6.49mph
2) 1m - 10:03(10:03/m) 120/128bpm 108cal 5.97/6.45mph
3) 1m - 9:46(9:46/m) 128/136bpm 120cal 6.14/6.99mph
4) 0.18m - 1:44(9:45/m) 130/133bpm 22cal 6.15/6.59mph

10:54 10:03 9:46 1:44

Pin Map

0mi in 0

Pace

22%

12%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:40	105 65-122	1225	184 120-194	1/0
0.25	2:53	1:26	11:27	119 116-123	1364	184 164-194	3/0
0.38	4:21	1:27	11:39	116 113-119	1351	185 180-192	3/0
0.50	5:46	1:25	11:19	119 117-121	1346	187 184-192	4/0
0.63	7:08	1:23	11:00	126 121-131	1387	190 186-200	4/0
0.75	8:26	1:17	10:20	120 114-129	1239	184 98-194	0/5
0.88	9:39	1:14	9:49	119 117-120	1167	189 184-194	0/5
1.00	10:54	1:14	9:56	120 119-122	1191	189 184-206	0/1
1.13	12:38	1:44 +29	13:54	111 96-122	1542	186 132-196	0/3
1.25	13:50	1:12	9:40	120 115-122	1160	190 184-194	0/2
1.38	15:03	1:12	9:40	124 121-127	1198	191 182-198	0/2
1.50	16:34	1:31 +6	12:06	121 114-124	1465	187 136-200	2/0
1.63	17:50	1:16	10:08	119 116-122	1205	190 186-196	1/0
1.75	19:04	1:14	9:54	123 122-125	1218	191 188-196	1/1
1.88	20:20	1:16	10:06	124 119-128	1253	191 188-196	1/0
2.00	21:31	1:12	9:32	122 119-124	1163	191 188-198	0/3
2.13	22:46	1:15	10:02	124 121-127	1245	191 186-200	1/0
2.25	23:57	1:11	9:24	124 122-126	1166	191 188-194	0/1
2.38	25:08	1:11	9:27	128 124-131	1209	193 180-256	0/1
2.50	26:23	1:15	10:01	129 124-132	1291	191 188-196	1/0
2.63	27:34	1:12	9:32	128 124-131	1220	192 188-200	1/1
2.75	28:56	1:22	10:58	130 127-132	1425	189 154-198	1/1
2.88	30:07	1:11	9:27	127 125-129	1200	189 186-196	1/2
3.00	31:17	1:10	9:20	132 127-136	1231	192 186-202	1/1
3.13	32:28	1:10	9:23	131 129-133	1230	190 186-194	1/0
3.18	33:01	33	10:38	128 124-130	1361	183 112-192	0/0

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	11:19
See your biggest climbs

Cadence

189 (256 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	189	3.2	32:13	10:12
Walk	2.1	125	0	41	1:01:14
Still	0.1	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	35.40%	More
800m	4:45	9:33	39.77%	More
1km	5:58	9:36	41.25%	More
Mile	9:41	9:41	43.32%	More
5k	32:10	10:21	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	31:36	10:10	45.15
5M	54:22	10:52	42.69
10km	1:09:38	11:12	41.61
10M	1:59:48	11:59	39.96
Half	2:42:59	12:26	38.55
20M	4:24:01	13:12	37.71
Mara	5:59:11	13:43	36.96

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