Sat 18th Nov 2017 at 8:00am by Robbo7777

Run > General

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Time
57:06
Miles
4.22
Min/mi
13:32
Pacing
56%
WAVA
39.93
Stride(cm)
72
Cals
417
Cadence
165
BPM
129
%MHR
75.5
B/mi
1747
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 133/152bpm 106cal 5.14/6.03mph
2) 1m - 11:06(11:06/m) 135/143bpm 97cal 5.41/6.39mph
3) 1m - 14:44(14:44/m) 130/146bpm 107cal 4.07/6.35mph
4) 1m - 14:25(14:25/m) 123/142bpm 84cal 4.16/6.16mph
5) 0.22m - 5:11(23:37/m) 115/156bpm 23cal 2.54/5.61mph

11:40 11:06 14:44 14:25 5:11

Pace

31%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:11	110 81-134	1230	172 118-182
0.25	2:44	1:20	10:43	126 125-131	1350	172 166-176
0.38	3:55	1:11	9:31	129 126-131	1227	173 172-178
0.50	5:21	1:25	11:23	140 135-150	1593	176 172-180
0.63	6:43	1:22	10:55	138 136-144	1507	174 170-176
0.75	8:06	1:24	11:09	138 136-140	1539	174 170-176
0.88	9:26	1:20	10:38	143 140-148	1520	174 170-178
1.00	11:40	2:14	17:54	136 129-148	2433	143 82-174
1.13	12:52	1:12	9:35	132 126-136	1265	174 166-178
1.25	14:09	1:17	10:19	138 136-140	1423	175 172-180
1.38	15:38	1:28	11:45	138 133-142	1621	166 132-178
1.50	17:01	1:23	11:08	134 130-140	1491	170 164-174
1.63	18:18	1:17	10:19	135 132-140	1394	174 170-174
1.75	19:47	1:28	11:46	133 132-135	1564	171 156-176
1.88	21:21	1:34	12:32	134 129-140	1680	169 158-184
2.00	22:46	1:26	11:25	135 130-142	1541	173 168-178
2.13	24:17	1:31	12:09	137 134-141	1664	170 166-174
2.25	25:45	1:28	11:42	140 132-146	1637	171 164-176
2.38	27:02	1:17	10:16	133 130-136	1365	172 168-178
2.50	28:19	1:17	10:19	138 136-142	1423	174 170-184
2.63	30:03	1:43	13:45	140 137-143	1925	166 160-172
2.75	32:26	2:23	19:07	129 113-140	2466	172 166-186
2.88	36:08	3:42	29:34	116 98-142	3430	139 86-176
3.00	37:30	1:23	11:02	138 129-145	1522	168 120-188
3.13	38:46	1:16	10:05	140 137-142	1413	176 174-178
3.25	40:03	1:17	10:15	138 137-139	1415	176 174-184
3.38	41:28	1:25	11:16	137 137-138	1544	174 170-176
3.50	42:55	1:28	11:42	135 130-140	1581	172 162-174
3.63	44:25	1:30	11:57	135 132-137	1612	169 166-172
3.75	46:42	2:17	18:14	132 120-137	2407	139 116-170
3.88	49:14	2:33	20:20	103 95-117	2095	125 118-132
4.00	51:55	2:41	21:26	96 94-100	2058	127 118-150
4.13	54:27	2:32	20:14	108 88-131	2184	148 114-164
4.21	56:53	2:26	28:21	130 116-154	3685	156 118-170

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (188 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	170	3.9	48:53	12:28
Walk	12.9	119	0.3	7:21	25:17
Still	1.1	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	36.82%	More
800m	5:07	10:19	42.68%	More
1km	6:33	10:33	43.54%	More
Mile	11:06	11:06	43.84%	More
5k	38:21	12:21	43.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	39.17
5km	41:16	13:17	40.20
5M	1:08:21	13:40	39.75
10km	1:26:03	13:51	39.53
10M	2:22:30	14:15	39.58
Half	3:09:43	14:29	39.10
20M	4:57:06	14:51	39.57
Mara	6:35:33	15:06	39.63

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