Sat 18th Nov 2017 at 2:00pm by J2R

Run > General

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Time
6:19
Miles
0.72
Min/mi
8:46
Pacing
0%
WAVA
50.18
Stride(cm)
124
Cals
71
Cadence
148
BPM
125
%MHR
71
B/mi
1096
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:19(8:48/m) 129/147bpm 71cal 6.81/11.65mph

6:19

Pace

35%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	21	21	5:33	117 99-136	650	157 90-186
0.13	42	21	5:43	142 138-144	812	180 178-184
0.19	1:57	1:15	19:58	113 94-141	2256	107 96-182
0.25	2:18	21	5:32	123 108-137	680	180 176-182
0.31	2:45	27	7:06	139 138-140	988	173 160-176
0.38	3:31	46	12:16	125 113-138	1534	141 88-180
0.44	3:53	22	5:52	137 133-140	803	179 178-180
0.50	4:38	45	12:07	136 120-146	1647	126 96-178
0.56	9:22	4:44 +4:12	1:15:50	109 93-125	8267	143 96-182
0.63	9:47	25	6:32	137 128-144	896	177 176-178
0.69	10:16	29	7:42	146 143-147	1125	172 164-180
0.72	10:32	16	8:52	142 142-142	1260	167 166-168

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.6	176	0.6	3:51	6:29
Walk	63.4	103	0.1	6:41	53:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	46.03%	More
800m	4:23	8:48	46.91%	More
1km	5:28	8:48	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	50.75
5km	29:45	9:35	52.00
5M	49:16	9:51	51.27
10km	1:02:02	9:59	50.90
10M	1:42:44	10:16	50.87
Half	2:16:47	10:26	50.20
20M	3:34:12	10:43	50.80
Mara	4:45:11	10:53	50.88

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