Sat 18th Nov 2017 at 2:00pm by J2R

Run > General

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Time
8:39
Miles
1.06
Min/mi
8:10
Pacing
97%
WAVA
56.25
Stride(cm)
115
Cals
99
Cadence
172
BPM
122
%MHR
69.5
B/mi
999
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/136bpm 93cal 7.38/7.81mph
2) 0.06m - 32(8:25/m) 129/131bpm 6cal 7.13/7.41mph

8:08 32

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	92 67-117	813	162 118-178
0.13	1:04	31	8:13	124 119-128	1020	173 170-176
0.19	1:34	30	8:01	129 127-130	1035	177 172-182
0.25	2:04	30	7:57	127 126-129	1011	175 172-182
0.31	2:34	30	8:01	131 130-132	1050	174 170-180
0.38	3:04	30	8:00	133 130-135	1065	172 170-174
0.44	3:34	30	8:06	129 128-130	1045	174 172-176
0.50	4:04	30	8:00	127 126-128	1015	174 172-176
0.56	4:35	31	8:12	125 124-127	1024	173 172-176
0.63	5:04	29	7:50	128 125-130	1003	177 174-180
0.69	5:34	29	7:48	132 131-132	1029	177 176-178
0.75	6:05	31	8:23	129 127-130	1081	175 172-180
0.81	6:36	30	8:08	127 127-128	1033	174 172-180
0.88	7:05	30	7:55	127 125-129	1004	172 168-174
0.94	7:36	31	8:10	127 125-128	1038	172 168-174
1.00	8:07	31	8:17	128 127-129	1060	173 170-176
1.06	8:39	32	8:38	130 128-131	1122	169 166-172

Heart

122/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	1.1	8:37	8:08
Walk	0.4	118	0	2	10:32
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.93%	More
800m	3:58	7:58	51.85%	More
1km	4:58	8:00	53.80%	More
Mile	8:04	8:04	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	55.84
5km	27:03	8:42	57.19
5M	44:47	8:57	56.40
10km	56:23	9:04	56.00
10M	1:33:22	9:20	55.98
Half	2:04:18	9:29	55.24
20M	3:14:40	9:44	55.90
Mara	4:19:10	9:54	55.98

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