Sat 18th Nov 2017 at 6:00pm by jda

Run > General

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Time
18:25
Miles
3.16
Min/mi
5:50
Pacing
96%
WAVA
79.38
Stride(cm)
151
Cals
352
Cadence
183
BPM
156
%MHR
91.7
B/mi
909
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:40(3:40/km) 144/154bpm 64cal 16.35/17.47kmph
2) 1km - 3:37(3:37/km) 155/160bpm 69cal 16.56/16.96kmph
3) 1km - 3:36(3:36/km) 159/161bpm 70cal 16.69/17.3kmph
4) 1km - 3:37(3:37/km) 160/162bpm 71cal 16.59/17.3kmph
5) 1km - 3:36(3:36/km) 162/164bpm 72cal 16.65/17.13kmph
6) 0.08km - 19(3:45/km) 161/162bpm 6cal 16.02/16.56kmph

3:40 3:37 3:36 3:37 3:36 19

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:34	129 123-133	718	190 184-196
0.25	1:26	44	5:53	142 131-149	836	183 182-184
0.38	2:10	44	5:53	146 141-151	858	180 178-182
0.50	2:55	45	5:57	151 147-154	899	181 180-182
0.63	3:41	46	6:08	151 149-153	927	181 178-186
0.75	4:23	43	5:41	154 151-156	875	184 180-186
0.88	5:07	44	5:52	154 153-156	903	182 180-186
1.00	5:50	43	5:44	154 153-157	882	183 182-184
1.13	6:34	44	5:51	157 155-159	920	182 180-182
1.25	7:19	45	5:57	158 157-160	940	182 180-186
1.38	8:01	43	5:42	160 158-161	912	183 180-186
1.50	8:45	43	5:44	159 158-160	912	184 180-186
1.63	9:28	44	5:49	159 157-160	925	183 182-186
1.75	10:10	42	5:39	159 158-160	898	184 182-186
1.88	10:56	46	6:07	159 157-160	971	183 180-186
2.00	11:39	43	5:43	158 157-159	903	184 180-190
2.13	12:22	43	5:42	159 158-160	906	184 182-186
2.25	13:05	43	5:46	160 159-161	923	184 182-188
2.38	13:49	44	5:53	160 159-161	942	183 180-184
2.50	14:35	45	6:04	160 159-162	970	183 180-186
2.63	15:19	45	5:58	162 160-163	965	185 184-186
2.75	16:01	41	5:31	163 162-164	901	186 184-188
2.88	16:44	43	5:41	163 161-164	928	184 182-186
3.00	17:28	45	5:57	162 160-162	964	181 178-184
3.13	18:12	44	5:53	160 156-162	942	182 180-184
3.16	18:25	13	6:16	161 160-162	1008	180 178-182

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (196 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	18:25	5:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	58.45%	More
800m	2:50	5:42	67.15%	More
1km	3:35	5:46	69.36%	More
Mile	5:46	5:46	73.33%	More
5k	18:05	5:49	79.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	77.79
5km	18:05	5:49	79.52
5M	29:57	5:59	78.14
10km	37:43	6:04	77.46
10M	1:02:27	6:15	77.31
Half	1:23:09	6:21	76.22
20M	2:10:12	6:31	77.13
Mara	2:53:21	6:37	77.24

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