Sat 18th Nov 2017 at 2:00pm by meschee

Run > General

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Time
29:21
Miles
2.71
Min/mi
10:50
Pacing
29%
WAVA
47.08
Stride(cm)
130
Cals
181
Cadence
114
BPM
108
%MHR
63.1
B/mi
1169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 103/134bpm 58cal 6.05/10.06mph
2) 1m - 12:01(12:01/m) 110/134bpm 78cal 5/9.52mph
3) 0.71m - 7:26(10:28/m) 112/130bpm 45cal 5.74/9.85mph

9:55 12:01 7:26

Pace

64%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:38	4:38 +3:05	37:08	102 67-128	3787	120 120-120
0.25	6:28	1:50 +43	14:40	102 96-109	1496	-
0.38	7:46	1:17 +13	10:20	109 99-120	1126	84 84-84
0.50	9:48	2:02 +45	16:14	116 87-134	1882	120 104-136
0.63	12:27	2:40 +1:22	21:16	92 67-121	1957	154 154-154
0.75	13:59	1:32	12:19	102 87-124	1256	80 80-80
0.88	15:03	1:03	8:25	100 87-115	842	-
1.00	16:03	1:00	7:59	108 102-113	862	-
1.13	17:41	1:39 +24	13:08	100 92-112	1314	172 172-172
1.25	18:56	1:15	9:57	117 106-134	1164	82 82-82
1.38	20:52	1:56 +15	15:30	112 95-131	1735	93 82-116
1.50	25:47	4:55 +3:13	39:23	115 103-130	4528	89 36-144
1.63	27:18	1:31 +23	12:10	109 98-121	1327	137 136-140
1.75	32:38	5:19 +3:56	42:36	107 90-125	4558	106 106-106
1.88	34:20	1:42	13:36	118 109-127	1605	-
2.00	37:35	3:15 +1:23	26:00	105 96-113	2729	135 114-162
2.13	38:28	53	7:02	111 104-117	780	97 90-104
2.25	41:31	3:03 +1:25	24:26	113 101-130	2760	95 80-120
2.38	44:01	2:30 +44	20:00	115 107-124	2301	120 108-126
2.50	45:59	1:58 +43	15:45	105 97-111	1653	144 144-144
2.63	47:05	1:06	8:52	116 110-122	1028	-
2.71	47:55	50	9:44	118 115-120	1148	-

Heart

108/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.1	134	1.8	14:48	17:21
Walk	11.2	80	0.9	7:16	8:20
Still	13.5	-	-	8:45	-
Pause	26.3	-	-	17:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	47.15%	More
800m	4:52	9:48	42.35%	More
1km	6:10	9:55	43.62%	More
Mile	12:21	12:21	36.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	44.74
5km	33:55	10:55	47.09
5M	56:06	11:13	46.45
10km	1:10:36	11:22	46.21
10M	1:56:48	11:41	45.96
Half	2:35:25	11:52	45.08
20M	4:03:09	12:09	45.27
Mara	5:23:32	12:21	45.01

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