Sat 18th Nov 2017 at 9:00am by Velociraptor

Bike > Tandem

Amazing
breezy
warm

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0 👍

Time
6:24:37
Miles
65.76
Mph
10.3
FBI
53.42
Cals
3225
Cadence
61
Asc(m)
42
Hillscore
253
Surface
Road

Notes & Comments

1 comments

Pico day! Up via Fataga, stop at Ayacata for a snack, down via Ingenio, had to get a wiggle on along the coast as it felt stormy.
Average cadence 61rpm
Maximum speed 43.7mph
Has it uploaded? Has it? Has it?

5:32 6:16 7:29 9:47 13:40 12:20 7:31 5:04 2:50 9:10 9:20 12:32 11:49 13:22 11:48 6:36 6:21 13:29 11:56 11:48 3:15 7:30 7:06 11:16 13:56 10:20 5:23 7:54 10:37 11:14 7:53 3:02 2:13 2:48 3:39 2:52 2:30 2:43 2:10 2:30 2:16 1:55 1:47 1:55 2:38 3:01 4:21 2:12 2

Dvorak
That's quite a climb! And descent :-o

Again.

Pin Map

0mi in 0

Pace

36%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
2.00	12:06	12:06 +10	9.91	70 15-90	55/4
4.00	29:23	17:16	6.95	66 40-91	137/0
6.00	55:23	26:00	4.61	51 38-78	195/0
8.00	1:07:59	12:36	9.53	65 16-86	121/129
10.00	1:20:00	12:01	9.98	57 13-86	110/97
12.00	1:41:52	21:52	5.49	56 38-84	155/0
14.00	2:10:19	28:27 +3:15	4.22	56 28-80	249/0
16.00	2:28:43	18:24	6.52	59 17-96	95/20
18.00	2:48:35	19:51	6.04	54 37-79	168/48
20.00	3:12:19	23:44	5.05	55 40-79	175/28
22.00	3:23:05	10:46	11.15	66 39-115	143/81
24.00	4:18:54	55:50 +37:28	2.15	60 39-85	225/45
26.00	4:43:12	24:18 +1	4.94	53 36-86	199/16
28.00	4:56:30	13:18	9.03	63 15-90	104/32
30.00	5:18:23	21:53	5.49	54 15-102	196/17
32.00	5:48:37	30:14 +19:24	3.97	53 1-88	4/161
34.00	5:53:44	5:07 +2	23.44	72 16-85	10/237
36.00	6:00:15	6:31	18.42	73 16-98	57/268
38.00	6:05:28	5:13	22.98	54 26-67	14/278
40.00	6:10:40	5:12 +32	23.11	74 21-86	0/370
42.00	6:14:53	4:13	28.45	66 17-83	3/161
44.00	6:18:35	3:42	32.41	70 66-72	0/188
46.00	6:27:05	8:30 +2:51	14.11	73 17-87	36/71
48.00	6:33:58	6:53 +20	17.42	68 15-102	0/155
50.00	6:38:44	4:45	25.22	74 13-96	6/40
52.00	6:46:18	7:34	15.87	82 14-97	44/0
54.00	6:52:51	6:34	18.28	77 40-92	10/44
56.00	6:57:18	4:27 +1	27.00	83 17-96	0/51
58.00	7:01:49	4:31	26.61	83 20-92	26/20
60.00	7:07:37	5:49	20.66	76 54-91	30/33
62.00	7:15:12	7:35	15.82	74 37-95	63/59
64.00	7:23:07	7:55 +3	15.16	80 15-98	51/6
65.76	7:29:05	5:58 +3	17.69	79 16-98	2/32

Elevation

Asc 42m, Range 1936m

Elevation Graph

Biggest Climbs (m)	Mph
672 8.1%	6.2
614 6.7%	7.3
427 7.7%	5.7
347 14.1%	3.9
50 6.0%	9.0
49 2.7%	31.6
See your biggest climbs

Cadence

61 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:29	More
800m	46	1:33	More
1km	58	1:34	More
Mile	1:40	1:40	More
5k	5:50	1:53	More
5 miles	10:12	2:02	More
10k	13:33	2:11	More
10 miles	24:35	2:28	More
Half	34:48	2:39	More
20 miles	56:20	2:49	More
Mara	1:13:50	2:49	More
50k	1:30:41	2:55	More
40 miles	2:46:48	4:10	More
75k	4:26:41	5:43	More
50 miles	5:02:08	6:03	More
100k	7:03:36	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	41:55	4:12
20km	54:08	4:21
15 miles	1:07:33	4:30
20 miles	1:34:46	4:44
40km	2:02:23	4:55
25 miles	2:03:14	4:56
42km	2:09:37	4:58
50 miles	4:38:36	5:34
56 miles	5:18:21	5:41
100 miles	10:29:54	6:18
112 miles	11:59:46	6:26

Three Things You Saw Today

1 Swooping ravens
2 Canaries

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