Sat 18th Nov 2017 at 10:00am by trotter

Cross > General

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Time
5:55:33
Miles
8.07
Min/mi
44:03
Cals
2121
Cadence
107
BPM
101
%MHR
59.1
B/mi
4456
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.07m - 5:55:33(44:03/m) 97/169bpm 2121cal 53/115rpm 1.36/4.26mph

5:55:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:28	5:28	21:54	90 73-100	1971	108 102-116
0.50	11:03	5:35	22:19	91 90-93	2032	102 98-104
0.75	18:32	7:29	29:56	89 73-102	2665	100 86-120
1.00	24:38	6:06	24:23	113 95-129	2755	100 94-112
1.25	32:04	7:26	29:42	110 93-143	3268	105 84-118
1.50	40:53	8:50	35:18	106 84-141	3743	117 82-158
1.75	50:39	9:45	39:01	106 84-127	4136	107 80-158
2.00	1:19:27	28:48	1:55:12	90 64-116	10368	105 80-150
2.25	1:32:28	13:01	52:05	112 84-146	5834	113 80-156
2.50	1:49:29	17:01	1:08:05	99 70-133	6741	121 80-158
2.75	2:07:49	18:20	1:13:19	104 57-142	7624	114 92-154
3.00	2:15:57	8:08	32:31	122 90-165	3966	115 82-230
3.25	2:35:58	20:01	1:20:04	95 71-121	7606	103 80-146
3.50	2:48:44	12:47	51:07	101 73-132	5162	100 80-150
3.75	3:03:16	14:32	58:07	98 80-125	5695	104 80-158
4.00	3:17:19	14:03	56:12	111 73-169	6238	109 80-156
4.25	3:39:24	22:05	1:28:18	96 72-123	8477	109 84-122
4.50	3:47:59	8:35	34:19	111 105-123	3810	111 96-150
4.75	3:56:16	8:17	33:10	112 99-122	3715	109 92-132
5.00	4:04:25	8:09	32:35	111 103-122	3616	108 100-116
5.25	4:15:04	10:40	42:38	105 94-110	4477	105 80-124
5.50	4:22:27	7:23	29:31	114 106-124	3365	103 86-120
5.75	4:33:17	10:50	43:19	101 87-123	4375	100 82-116
6.00	4:43:12	9:55	39:40	104 92-117	4125	110 100-130
6.25	5:01:08	17:56	1:11:45	91 66-105	6529	111 92-116
6.50	5:10:15	9:07	36:29	92 80-102	3357	98 82-116
6.75	5:18:27	8:12	32:48	91 82-98	2984	101 88-154
7.00	5:25:40	7:13	28:53	91 84-99	2629	99 82-116
7.25	5:32:13	6:33	26:12	87 80-95	2279	105 94-118
7.50	5:38:39	6:25	25:41	83 80-87	2131	104 96-116
7.75	5:44:06	5:27	21:48	88 80-101	1918	108 104-112
8.00	5:49:17	5:11	20:44	83 82-83	1721	106 100-110
8.07	5:55:33	6:16	1:26:51	74 63-84	6427	109 102-116

Heart

101/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (230 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:09	More
800m	10:33	21:14	More
1km	13:33	21:49	More
Mile	23:31	23:31	More
5k	1:48:05	34:47	More
5 miles	3:32:40	42:32	More
10k	4:33:41	44:03	More

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