Sat 18th Nov 2017 at 2:00pm by BecsX

Run > Race

Northern Athletics Open Meeting - 2000m

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Time
8:02
Miles
1.25
Min/mi
6:26
Pacing
50%
WAVA
68.60
Stride(cm)
132
Cals
67
Cadence
190
Asc(m)
42
Surface
Track

Notes & Comments

2000m indoors (Garmin didn’t like that!)

1:34 48 5:41

Pace

33%

25%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:13	202 198-204	0/0
0.13	56	25	6:37	198 190-202	0/0
0.19	1:20	25	6:37	191 190-192	0/0
0.25	1:46	26	6:52	192 190-192	0/0
0.31	2:13	26	7:02	189 186-192	0/0
0.38	2:39	26	7:03	189 186-190	0/0
0.44	3:07	28	7:29	190 186-192	0/0
0.50	3:35	28	7:23	187 186-190	0/0
0.56	4:29	54	14:22	190 186-192	0/0
0.63	5:21	53	14:06	187 186-190	0/0
0.69	6:43	1:21	21:43	187 186-190	0/0
0.75	7:59	1:16	21:08	185 182-186	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 8:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (204 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	0.7	7:59	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	50.47%	More
800m	3:28	6:58	54.54%	More
1km	5:20	8:35	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	67.21
5km	21:05	6:47	70.54
5M	34:55	6:59	69.31
10km	43:58	7:05	68.83
10M	1:12:48	7:17	68.32
Half	1:36:56	7:24	66.93
20M	2:31:48	7:35	67.13
Mara	3:22:06	7:43	66.72

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