Sat 18th Nov 2017 at 2:00pm by FrightenedMan

Run > General

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Time
1:03:40
Miles
8.03
Min/mi
7:56
Pacing
81%
WAVA
65.74
Stride(cm)
119
Cals
756
Cadence
170
BPM
154
%MHR
87.2
B/mi
1217
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 150/183bpm 93cal 7.31/8.2mph
2) 1m - 8:38(8:38/m) 146/157bpm 95cal 6.96/9.18mph
3) 1m - 8:00(8:00/m) 151/159bpm 96cal 7.5/8.83mph
4) 1m - 8:14(8:14/m) 149/155bpm 91cal 7.28/7.87mph
5) 1m - 7:38(7:38/m) 153/159bpm 90cal 7.86/9.23mph
6) 1m - 7:33(7:33/m) 157/163bpm 92cal 7.95/8.91mph
7) 1m - 7:26(7:26/m) 163/168bpm 95cal 8.07/8.91mph
8) 1m - 7:46(7:46/m) 166/173bpm 102cal 7.72/8.54mph
9) 0.03m - 14(7:08/m) 165/166bpm 2cal 8.4/7.99mph

8:12 8:38 8:00 8:14 7:38 7:33 7:26 7:46 14

Pace

18%

59%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	107 83-143	907	170 162-180	5/9
0.50	4:05	1:58	7:53	170 146-180	1340	174 170-178	1/7
0.75	6:16	2:10	8:41	174 168-183	1511	172 166-190	4/2
1.00	8:12	1:56	7:44	149 137-168	1152	172 166-176	2/7
1.25	11:15	3:04 +59	12:15	132 105-150	1617	170 124-180	13/6
1.50	13:24	2:09	8:35	148 141-153	1272	170 166-172	6/4
1.75	15:38	2:14	8:56	149 146-151	1331	168 166-172	16/1
2.00	17:48	2:10	8:38	154 150-157	1331	168 162-186	5/1
2.25	19:49	2:02	8:06	151 149-153	1224	169 166-174	2/4
2.50	21:51	2:01	8:05	149 147-153	1205	170 166-182	7/7
2.75	23:49	1:58	7:51	150 147-152	1179	169 166-176	5/3
3.00	25:48	1:59	7:56	155 151-158	1230	170 164-174	6/8
3.25	27:54	2:06	8:24	151 149-154	1268	169 162-184	11/9
3.50	30:15	2:22 +21	9:27	144 134-152	1362	169 162-172	3/5
3.75	32:17	2:02	8:08	150 147-153	1220	169 166-174	17/6
4.00	34:23	2:05	8:21	150 149-153	1252	170 168-174	17/24
4.25	36:17	1:55	7:39	150 148-153	1148	169 164-172	8/6
4.50	38:17	2:00	8:00	152 151-154	1216	169 166-174	1/6
4.75	40:05	1:48	7:11	154 152-156	1105	170 166-180	2/13
5.00	42:00	1:55	7:42	155 149-159	1192	171 164-176	0/7
5.25	43:56	1:56	7:42	155 152-159	1194	170 166-174	2/5
5.50	45:47	1:51	7:23	153 152-156	1131	171 166-176	1/6
5.75	47:41	1:54	7:36	158 155-160	1200	172 168-178	2/3
6.00	49:33	1:52	7:29	161 158-163	1205	172 166-176	1/3
6.25	51:23	1:50	7:21	162 161-163	1189	172 168-176	1/4
6.50	53:16	1:52	7:29	163 161-165	1221	173 162-180	6/7
6.75	55:10	1:54	7:37	163 161-165	1241	172 170-180	4/4
7.00	56:59	1:49	7:17	166 164-168	1209	172 166-180	3/4
7.25	58:51	1:52	7:30	165 163-167	1236	171 168-176	2/3
7.50	1:00:46	1:55	7:38	163 161-165	1245	171 168-176	2/3
7.75	1:02:49	2:03	8:13	169 166-172	1389	171 166-174	14/1
8.00	1:04:45	1:56	7:45	167 165-169	1293	170 168-176	4/3
8.03	1:04:59	14	7:14	165 164-166	1193	167 164-172	0/1

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 60m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	8:53
15 4.4%	12:02
13 3.3%	9:47
12 1.9%	7:59
See your biggest climbs

Cadence

170 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	8	1:04:37	8:03
Walk	0.6	109	0	22	2:15:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.97%	More
800m	3:37	7:16	57.29%	More
1km	4:34	7:20	59.17%	More
Mile	7:26	7:26	61.68%	More
5k	23:12	7:28	67.27%	More
5 miles	38:54	7:47	65.51%	More
10k	48:39	7:50	65.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	65.43
5km	23:16	7:29	67.06
5M	38:32	7:42	66.12
10km	48:31	7:48	65.67
10M	1:20:20	8:02	65.66
Half	1:46:58	8:10	64.80
20M	2:47:30	8:23	65.57
Mara	3:43:00	8:31	65.68

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