Sat 18th Nov 2017 at 2:00pm by GregP

Run > General

warm

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Time
21:14
Miles
1.88
Min/mi
11:18
Pacing
79%
WAVA
41.87
Stride(cm)
84
Cals
230
Cadence
170
BPM
152
%MHR
81.6
B/mi
1713
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Hedge End dreary

===

Split Summary
===
1) 1m - 11:05(11:05/m) 153/164bpm 121cal 5.41/7.16mph
2) 0.88m - 10:09(11:32/m) 151/159bpm 109cal 5.2/6.26mph

11:05 10:09

Pin Map

0mi in 0

Pace

23%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	11:00	145 120-159	1595	168 108-174	0/5
0.13	1:21	40	10:36	160 159-161	1696	172 170-174	1/3
0.19	2:01	40	10:40	159 159-160	1695	173 168-176	0/4
0.25	2:42	41	10:59	157 156-159	1724	174 174-178	0/2
0.31	3:23	41	10:49	162 158-164	1754	173 168-178	1/2
0.38	4:02	39	10:27	159 158-161	1662	173 170-176	0/2
0.44	4:40	38	10:05	158 157-159	1593	175 172-176	0/3
0.50	5:23	44	11:38	154 148-159	1790	160 124-178	1/0
0.56	6:00	37	9:51	154 152-156	1518	174 170-178	0/1
0.63	6:44	44	11:41	155 153-156	1810	165 130-176	2/1
0.69	7:30	46	12:11	155 149-159	1887	170 144-180	3/0
0.75	8:10	40	10:36	147 144-153	1558	174 172-176	0/3
0.81	8:54	44	11:52	151 150-154	1791	173 172-174	1/2
0.88	10:39	1:45 +58	27:57	150 134-154	4193	172 164-178	3/0
0.94	11:19	40	10:37	139 132-145	1477	169 168-170	1/2
1.00	12:02	44	11:40	143 139-146	1669	166 138-178	3/2
1.06	12:43	40	10:43	147 146-150	1575	174 172-176	3/0
1.13	13:25	43	11:25	145 141-149	1656	170 138-178	2/0
1.19	14:13	47	12:40	149 147-150	1887	169 126-174	3/0
1.25	14:58	45	12:01	150 143-154	1803	163 130-174	3/0
1.31	15:41	43	11:22	151 141-154	1716	175 170-178	4/0
1.38	16:28	47	12:32	148 141-155	1855	163 118-174	3/0
1.44	17:14	46	12:15	153 147-154	1873	167 130-174	1/2
1.50	17:56	43	11:26	147 138-152	1681	165 128-176	2/0
1.56	18:40	43	11:33	154 152-156	1779	174 172-178	3/1
1.63	19:20	40	10:45	156 152-157	1677	174 172-178	1/2
1.69	20:02	42	11:06	154 151-155	1708	172 170-174	0/2
1.75	20:41	40	10:35	156 156-157	1651	172 170-176	0/3
1.81	21:20	38	10:11	150 148-156	1529	172 170-174	0/3
1.88	22:08	49	13:02	158 151-159	2058	166 124-176	4/0

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 20:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	11:53
See your biggest climbs

Cadence

170 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	173	1.8	19:20	11:31
Walk	7.9	130	0.1	1:50	16:22
Still	0.1	-	-	1	-
Pause	4.2	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.01%	More
800m	5:14	10:32	38.29%	More
1km	6:40	10:44	39.17%	More
Mile	11:24	11:24	38.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	42.27
5km	37:14	11:59	40.53
5M	1:03:23	12:41	38.82
10km	1:20:49	13:00	38.05
10M	2:17:35	13:46	36.97
Half	3:06:04	14:12	35.91
20M	4:58:37	14:56	35.45
Mara	6:43:52	15:25	34.95

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