Sat 18th Nov 2017 at 10:00am by Yorkshire Pie

Bike > Road Biking

  • Time
    2:05:51
  • Miles
    28.44
  • Mph
    13.6
  • FBI
    61.78
  • Cals
    788
  • Watts
    134
  • Cadence
    67
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:22(5:22/m) 104/137bpm 39cal 57/114rpm 122/392W 11.17/26.21mph
2) 1m - 4:29(4:29/m) 107/139bpm 23cal 59/107rpm 88/333W 13.38/26.47mph
3) 1m - 3:31(3:31/m) 98/138bpm 16cal 69/108rpm 77/367W 17.05/29.7mph
4) 1m - 4:44(4:44/m) 103/132bpm 24cal 70/95rpm 86/275W 12.67/32.69mph
5) 1m - 5:36(5:36/m) 113/129bpm 46cal 63/110rpm 139/288W 10.72/22.13mph
6) 1m - 4:05(4:05/m) 103/120bpm 20cal 74/93rpm 86/311W 14.68/28.64mph
7) 1m - 3:54(3:54/m) 110/120bpm 25cal 78/102rpm 110/215W 15.36/20.37mph
8) 1m - 4:25(4:25/m) 110/118bpm 32cal 73/82rpm 123/212W 13.59/15.45mph
9) 1m - 4:47(4:47/m) 101/107bpm 33cal 66/74rpm 118/225W 12.53/13.69mph
10) 1m - 4:55(4:55/m) 107/126bpm 33cal 68/96rpm 112/291W 12.19/18.24mph
11) 1m - 4:44(4:44/m) 110/122bpm 37cal 70/83rpm 133/288W 12.7/14.65mph
12) 1m - 4:55(4:55/m) 109/118bpm 35cal 71/82rpm 121/270W 12.22/14.32mph
13) 1m - 5:30(5:30/m) 105/116bpm 33cal 65/80rpm 103/269W 10.92/13.5mph
14) 1m - 5:51(5:51/m) 112/135bpm 42cal 64/107rpm 122/328W 10.27/19.39mph
15) 1m - 4:08(4:08/m) 112/143bpm 28cal 67/94rpm 115/411W 14.5/26.76mph
16) 1m - 3:08(3:08/m) 95/111bpm 11cal 68/87rpm 60/241W 19.15/26.24mph
17) 1m - 3:43(3:43/m) 100/110bpm 13cal 64/131rpm 60/192W 16.16/20.27mph
18) 1m - 3:11(3:11/m) 100/110bpm 11cal 71/90rpm 62/159W 18.89/22.52mph
19) 1m - 3:16(3:16/m) 106/116bpm 15cal 71/82rpm 77/199W 18.41/20.5mph
20) 1m - 3:15(3:15/m) 103/114bpm 13cal 70/92rpm 67/166W 18.5/23.31mph
21) 1m - 3:31(3:31/m) 110/124bpm 21cal 69/77rpm 102/251W 17.05/18.51mph
22) 1m - 3:24(3:24/m) 113/118bpm 24cal 74/81rpm 120/285W 17.67/19.1mph
23) 1m - 3:56(3:56/m) 113/136bpm 23cal 75/96rpm 101/274W 15.26/24.15mph
24) 1m - 5:26(5:26/m) 123/145bpm 46cal 66/94rpm 143/419W 11.06/25.28mph
25) 1m - 4:28(4:28/m) 111/141bpm 32cal 64/100rpm 120/324W 13.41/27.05mph
26) 1m - 5:49(5:49/m) 117/147bpm 52cal 61/103rpm 150/404W 10.31/24.4mph
27) 1m - 4:49(4:49/m) 110/131bpm 24cal 55/95rpm 86/260W 12.48/25.38mph
28) 1m - 4:57(4:57/m) 114/135bpm 33cal 56/98rpm 114/324W 12.12/24.34mph
29) 0.44m - 2:04(4:42/m) 95/115bpm 4cal 62/79rpm 38/289W 12.77/17.62mph
5:22 4:29 3:31 4:44 5:36 4:05 3:54 4:25 4:47 4:55 4:44 4:55 5:30 5:51 4:08 3:08 3:43 3:11 3:16 3:15 3:31 3:24 3:56 5:26 4:28 5:49 4:49 4:57 2:04

Pace

11% 6% 22% 23% 33% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:28 5:28 +6 10.99 104 75-137 568 58 30-114 157 2-392
2.00 9:57 4:29 13.38 107 81-139 480 60 29-107 168 6-333
3.00 13:28 3:31 17.05 98 70-138 345 69 51-108 214 28-367
4.00 18:25 4:57 +14 12.11 103 74-132 510 70 38-95 154 4-275
5.00 24:03 5:38 10.67 113 81-129 636 64 25-110 160 4-288
6.00 30:23 6:20 +2:15 9.47 103 79-120 653 75 29-93 132 10-311
7.00 34:17 3:54 15.36 110 101-120 430 78 46-102 120 23-215
8.00 42:40 8:22 +3:58 7.17 110 82-118 921 74 36-82 133 11-212
9.00 47:27 4:48 12.51 101 94-107 484 67 36-74 118 7-225
10.00 52:23 4:55 12.19 107 82-126 527 68 22-96 122 2-291
11.00 57:06 4:44 12.70 110 102-122 520 71 34-83 139 24-288
12.00 1:02:01 4:55 12.22 108 99-118 530 72 51-82 121 14-270
13.00 2:15:51 1:13:50 +1:08:23 0.81 105 72-116 7752 66 27-80 114 20-269
14.00 2:21:45 5:54 10.16 112 85-135 661 65 41-107 129 1-328
15.00 2:26:23 4:38 +30 12.95 112 83-143 519 67 34-94 160 16-411
16.00 2:29:32 3:08 19.10 95 84-111 298 69 48-87 83 15-241
17.00 2:34:04 4:32 +50 13.22 100 90-110 454 65 20-131 78 22-192
18.00 2:37:15 3:11 18.86 100 91-110 318 71 26-90 69 2-159
19.00 2:40:30 3:16 18.41 106 93-116 345 72 29-82 88 2-199
20.00 2:43:45 3:15 18.49 103 90-114 334 70 24-92 83 8-166
21.00 2:47:16 3:31 17.06 110 101-124 387 70 30-77 116 2-251
22.00 2:50:40 3:24 17.67 113 103-118 384 75 44-81 120 64-285
23.00 2:54:36 3:56 15.26 113 89-136 444 76 61-96 125 7-274
24.00 3:00:44 6:08 +44 9.77 123 83-145 755 67 47-94 188 6-419
25.00 3:05:14 4:30 13.34 111 82-141 499 65 39-100 158 1-324
26.00 3:17:14 12:00 +6:11 5.00 117 83-147 1403 62 42-103 180 5-404
27.00 3:22:02 4:48 12.49 110 86-131 529 56 20-95 136 6-260
28.00 3:26:59 4:57 12.11 114 83-135 565 56 34-98 167 9-324
28.43 3:28:59 2:00 13.05 96 80-115 441 63 41-79 156 29-289

Heart

108/147max
  • Show Beats/Mile

Power

134W (419 max)
Power Graph
Power Bands

Cadence

67 (131 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:03 More
800m 1:14 2:30 More
1km 1:43 2:46 More
Mile 3:05 3:05 More
5k 9:55 3:12 More
5 miles 16:28 3:18 More
10k 21:03 3:23 More
10 miles 37:39 3:46 More
Half 58:39 4:29 More
20 miles 2:40:07 8:00 More
Mara 3:17:05 7:31 More

Predictions

Dist Time Per Mile
10 miles 40:42 4:04
20km 51:28 4:08
15 miles 1:03:04 4:12
20 miles 1:26:03 4:18
40km 1:48:48 4:23
25 miles 1:49:30 4:23
42km 1:54:42 4:24
50 miles 3:51:28 4:38
56 miles 4:21:37 4:40
100 miles 8:09:20 4:54
112 miles 9:13:03 4:56
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