-
Time
2:05:51
-
Miles
28.44
-
Mph
13.6
-
FBI
61.78
-
Cals
788
-
Watts
134
-
Cadence
67
-
BPM
108
-
%MHR
60.1
-
B/mi
479
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:22(5:22/m) 104/137bpm 39cal 57/114rpm 122/392W 11.17/26.21mph
2) 1m - 4:29(4:29/m) 107/139bpm 23cal 59/107rpm 88/333W 13.38/26.47mph
3) 1m - 3:31(3:31/m) 98/138bpm 16cal 69/108rpm 77/367W 17.05/29.7mph
4) 1m - 4:44(4:44/m) 103/132bpm 24cal 70/95rpm 86/275W 12.67/32.69mph
5) 1m - 5:36(5:36/m) 113/129bpm 46cal 63/110rpm 139/288W 10.72/22.13mph
6) 1m - 4:05(4:05/m) 103/120bpm 20cal 74/93rpm 86/311W 14.68/28.64mph
7) 1m - 3:54(3:54/m) 110/120bpm 25cal 78/102rpm 110/215W 15.36/20.37mph
8) 1m - 4:25(4:25/m) 110/118bpm 32cal 73/82rpm 123/212W 13.59/15.45mph
9) 1m - 4:47(4:47/m) 101/107bpm 33cal 66/74rpm 118/225W 12.53/13.69mph
10) 1m - 4:55(4:55/m) 107/126bpm 33cal 68/96rpm 112/291W 12.19/18.24mph
11) 1m - 4:44(4:44/m) 110/122bpm 37cal 70/83rpm 133/288W 12.7/14.65mph
12) 1m - 4:55(4:55/m) 109/118bpm 35cal 71/82rpm 121/270W 12.22/14.32mph
13) 1m - 5:30(5:30/m) 105/116bpm 33cal 65/80rpm 103/269W 10.92/13.5mph
14) 1m - 5:51(5:51/m) 112/135bpm 42cal 64/107rpm 122/328W 10.27/19.39mph
15) 1m - 4:08(4:08/m) 112/143bpm 28cal 67/94rpm 115/411W 14.5/26.76mph
16) 1m - 3:08(3:08/m) 95/111bpm 11cal 68/87rpm 60/241W 19.15/26.24mph
17) 1m - 3:43(3:43/m) 100/110bpm 13cal 64/131rpm 60/192W 16.16/20.27mph
18) 1m - 3:11(3:11/m) 100/110bpm 11cal 71/90rpm 62/159W 18.89/22.52mph
19) 1m - 3:16(3:16/m) 106/116bpm 15cal 71/82rpm 77/199W 18.41/20.5mph
20) 1m - 3:15(3:15/m) 103/114bpm 13cal 70/92rpm 67/166W 18.5/23.31mph
21) 1m - 3:31(3:31/m) 110/124bpm 21cal 69/77rpm 102/251W 17.05/18.51mph
22) 1m - 3:24(3:24/m) 113/118bpm 24cal 74/81rpm 120/285W 17.67/19.1mph
23) 1m - 3:56(3:56/m) 113/136bpm 23cal 75/96rpm 101/274W 15.26/24.15mph
24) 1m - 5:26(5:26/m) 123/145bpm 46cal 66/94rpm 143/419W 11.06/25.28mph
25) 1m - 4:28(4:28/m) 111/141bpm 32cal 64/100rpm 120/324W 13.41/27.05mph
26) 1m - 5:49(5:49/m) 117/147bpm 52cal 61/103rpm 150/404W 10.31/24.4mph
27) 1m - 4:49(4:49/m) 110/131bpm 24cal 55/95rpm 86/260W 12.48/25.38mph
28) 1m - 4:57(4:57/m) 114/135bpm 33cal 56/98rpm 114/324W 12.12/24.34mph
29) 0.44m - 2:04(4:42/m) 95/115bpm 4cal 62/79rpm 38/289W 12.77/17.62mph
5:22 4:29 3:31 4:44 5:36 4:05 3:54 4:25 4:47 4:55 4:44 4:55 5:30 5:51 4:08 3:08 3:43 3:11 3:16 3:15 3:31 3:24 3:56 5:26 4:28 5:49 4:49 4:57 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
5:28 |
5:28 +6
|
10.99 |
104 75-137 |
568 |
58 30-114 |
157 2-392 |
2.00 |
9:57 |
4:29 |
13.38 |
107 81-139 |
480 |
60 29-107 |
168 6-333 |
3.00 |
13:28 |
3:31 |
17.05 |
98 70-138 |
345 |
69 51-108 |
214 28-367 |
4.00 |
18:25 |
4:57 +14
|
12.11 |
103 74-132 |
510 |
70 38-95 |
154 4-275 |
5.00 |
24:03 |
5:38 |
10.67 |
113 81-129 |
636 |
64 25-110 |
160 4-288 |
6.00 |
30:23 |
6:20 +2:15
|
9.47 |
103 79-120 |
653 |
75 29-93 |
132 10-311 |
7.00 |
34:17 |
3:54 |
15.36 |
110 101-120 |
430 |
78 46-102 |
120 23-215 |
8.00 |
42:40 |
8:22 +3:58
|
7.17 |
110 82-118 |
921 |
74 36-82 |
133 11-212 |
9.00 |
47:27 |
4:48 |
12.51 |
101 94-107 |
484 |
67 36-74 |
118 7-225 |
10.00 |
52:23 |
4:55 |
12.19 |
107 82-126 |
527 |
68 22-96 |
122 2-291 |
11.00 |
57:06 |
4:44 |
12.70 |
110 102-122 |
520 |
71 34-83 |
139 24-288 |
12.00 |
1:02:01 |
4:55 |
12.22 |
108 99-118 |
530 |
72 51-82 |
121 14-270 |
13.00 |
2:15:51 |
1:13:50 +1:08:23
|
0.81 |
105 72-116 |
7752 |
66 27-80 |
114 20-269 |
14.00 |
2:21:45 |
5:54 |
10.16 |
112 85-135 |
661 |
65 41-107 |
129 1-328 |
15.00 |
2:26:23 |
4:38 +30
|
12.95 |
112 83-143 |
519 |
67 34-94 |
160 16-411 |
16.00 |
2:29:32 |
3:08 |
19.10 |
95 84-111 |
298 |
69 48-87 |
83 15-241 |
17.00 |
2:34:04 |
4:32 +50
|
13.22 |
100 90-110 |
454 |
65 20-131 |
78 22-192 |
18.00 |
2:37:15 |
3:11 |
18.86 |
100 91-110 |
318 |
71 26-90 |
69 2-159 |
19.00 |
2:40:30 |
3:16 |
18.41 |
106 93-116 |
345 |
72 29-82 |
88 2-199 |
20.00 |
2:43:45 |
3:15 |
18.49 |
103 90-114 |
334 |
70 24-92 |
83 8-166 |
21.00 |
2:47:16 |
3:31 |
17.06 |
110 101-124 |
387 |
70 30-77 |
116 2-251 |
22.00 |
2:50:40 |
3:24 |
17.67 |
113 103-118 |
384 |
75 44-81 |
120 64-285 |
23.00 |
2:54:36 |
3:56 |
15.26 |
113 89-136 |
444 |
76 61-96 |
125 7-274 |
24.00 |
3:00:44 |
6:08 +44
|
9.77 |
123 83-145 |
755 |
67 47-94 |
188 6-419 |
25.00 |
3:05:14 |
4:30 |
13.34 |
111 82-141 |
499 |
65 39-100 |
158 1-324 |
26.00 |
3:17:14 |
12:00 +6:11
|
5.00 |
117 83-147 |
1403 |
62 42-103 |
180 5-404 |
27.00 |
3:22:02 |
4:48 |
12.49 |
110 86-131 |
529 |
56 20-95 |
136 6-260 |
28.00 |
3:26:59 |
4:57 |
12.11 |
114 83-135 |
565 |
56 34-98 |
167 9-324 |
28.43 |
3:28:59 |
2:00 |
13.05 |
96 80-115 |
441 |
63 41-79 |
156 29-289 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:03 |
More |
800m |
1:14 |
2:30 |
More |
1km |
1:43 |
2:46 |
More |
Mile |
3:05 |
3:05 |
More |
5k |
9:55 |
3:12 |
More |
5 miles |
16:28 |
3:18 |
More |
10k |
21:03 |
3:23 |
More |
10 miles |
37:39 |
3:46 |
More |
Half |
58:39 |
4:29 |
More |
20 miles |
2:40:07 |
8:00 |
More |
Mara |
3:17:05 |
7:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:42 |
4:04 |
20km |
51:28 |
4:08 |
15 miles |
1:03:04 |
4:12 |
20 miles |
1:26:03 |
4:18 |
40km |
1:48:48 |
4:23 |
25 miles |
1:49:30 |
4:23 |
42km |
1:54:42 |
4:24 |
50 miles |
3:51:28 |
4:38 |
56 miles |
4:21:37 |
4:40 |
100 miles |
8:09:20 |
4:54 |
112 miles |
9:13:03 |
4:56 |
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