Sat 18th Nov 2017 at 10:00am by sheppardmk

Run > Race

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Time
1:39:01
Miles
13.11
Min/mi
7:33
Pacing
89%
WAVA
69.30
Cals
1705
BPM
156
%MHR
91
B/mi
1176
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

Dirt Half Challenge

Split Summary
===
1) 1km - 4:29(4:29/km) 141/163bpm
2) 1km - 4:31(4:31/km) 152/165bpm
3) 1km - 4:24(4:24/km) 152/160bpm
4) 1km - 4:27(4:27/km) 151/153bpm
5) 1km - 4:26(4:26/km) 154/157bpm
6) 1km - 4:28(4:28/km) 156/158bpm
7) 1km - 4:29(4:29/km) 156/158bpm
8) 1km - 4:33(4:33/km) 157/159bpm
9) 1km - 4:31(4:31/km) 157/161bpm
10) 1km - 4:32(4:32/km) 158/160bpm
11) 1km - 5:19(5:19/km) 160/166bpm
12) 1km - 4:56(4:56/km) 159/170bpm
13) 1km - 5:18(5:18/km) 157/169bpm
14) 1km - 4:45(4:45/km) 159/173bpm
15) 1km - 5:18(5:18/km) 155/160bpm
16) 1km - 5:08(5:08/km) 154/157bpm
17) 1km - 5:27(5:27/km) 150/158bpm
18) 1km - 4:43(4:43/km) 155/158bpm
19) 1km - 4:35(4:35/km) 157/163bpm
20) 1km - 4:29(4:29/km) 162/170bpm
21) 0.96km - 4:16(4:26/km) 168/178bpm

4:29 4:31 4:24 4:27 4:26 4:28 4:29 4:33 4:31 4:32 5:19 4:56 5:18 4:45 5:18 5:08 5:27 4:43 4:35 4:29 4:16

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:37	3:37	7:13	138 81-163	996	3/5
1.00	7:16	3:39	7:19	151 143-165	1104	4/5
1.50	10:47	3:31	7:02	153 146-164	1077	5/1
2.00	14:22	3:35	7:10	152 151-154	1090	3/4
2.50	17:57	3:35	7:10	151 150-153	1082	3/8
3.00	21:30	3:32	7:05	154 151-157	1090	5/4
3.50	25:05	3:35	7:10	155 154-156	1112	1/2
4.00	28:42	3:37	7:14	156 154-158	1127	2/4
4.50	32:20	3:39	7:17	156 155-159	1137	3/2
5.00	35:59	3:39	7:18	157 156-159	1146	4/4
5.50	39:38	3:39	7:19	157 153-161	1148	3/8
6.00	43:14	3:36	7:11	158 156-160	1135	1/2
6.50	47:06	3:52	7:43	158 154-161	1220	18/0
7.00	51:36	4:31	9:02	160 149-166	1445	46/0
7.50	55:24	3:48	7:35	158 147-170	1198	14/16
8.00	59:44	4:20	8:41	157 149-169	1362	8/22
8.50	1:03:41	3:56	7:53	158 156-161	1245	3/14
9.00	1:07:35	3:55	7:50	157 150-173	1229	5/15
9.50	1:11:50	4:15	8:30	155 150-160	1316	6/7
10.00	1:16:11	4:20	8:41	151 121-157	1311	3/20
10.50	1:20:30	4:19	8:39	151 119-158	1306	5/5
11.00	1:24:19	3:48	7:37	155 152-158	1180	6/2
11.50	1:28:04	3:46	7:31	156 144-162	1173	4/4
12.00	1:31:42	3:38	7:16	159 156-163	1154	1/3
12.50	1:35:21	3:39	7:18	164 158-170	1196	6/5
13.00	1:38:53	3:33	7:06	168 157-178	1192	5/5
13.03	1:39:04	11	6:37	166 162-171	1098	0/0

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 68m, Flat prediction 1:37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
68 5.0%	8:38
14 4.8%	8:52
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	53.22%	More
800m	3:28	6:58	58.79%	More
1km	4:21	7:00	61.00%	More
Mile	7:04	7:04	63.81%	More
5k	22:09	7:08	69.25%	More
5 miles	35:55	7:11	69.69%	More
10k	44:50	7:13	69.81%	More
10 miles	1:16:11	7:37	67.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	71.88
5km	21:09	6:48	72.54
5M	35:14	7:03	71.05
10km	44:28	7:09	70.38
10M	1:14:04	7:24	69.92
Half	1:38:56	7:33	68.77
20M	2:35:43	7:47	69.23
Mara	3:28:00	7:56	69.11

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